Why Testosterone Is The Best Blood Marker To Track Overall Health and Longevity Potential
Today, I'm taking you through my latest blood testing with Vitals Vault and sharing the biomarkers I pay the most attention to for health and performance.
I explain why I track triglycerides-to-HDL ratio, fasting insulin, vitamin D, and especially testosterone, free testosterone, and SHBG—and why I've tested my testosterone about 30 times over the past six years.
I also break down how training stress can affect testosterone, why chronic cardio can work against testosterone optimization, and the lifestyle factors I focus on to keep my levels in a healthy range. Plus, I explain why total…
The skinny
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