Fred Again, Staying Present, and Why You Don’t Need the New Year to Reset
In this episode of Note 2 Self, Saskia reflects on seeing Fred Again live in New York during his residency and why the night felt less like a concert and more like a spiritual experience. She explores how great DJs read and channel energy, why live music creates such deep presence and connection, and what happens when we allow ourselves to fully experience a moment instead of trying to capture it.
From there, Saskia dives into the dreaded New Year’s resolutions. The pressure, the overwhelm, and the belief that January 1st is the only time we’re allowed to reset. She unpacks why resolutions…
The skinny
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