Latest / New Horizon - Meditation & Sleep Stories / Sleep Meditation for Children _ FAIRIES & ELVES _ Sleep Story for Kids

Transcript

Sleep Meditation for Children _ FAIRIES & ELVES _ Sleep Story for Kids · New Horizon - Meditation & Sleep Stories

• 0:27
  Speaker 1: Snuggle down in your very own bed and just get
• 0:32
  nice and comforty. Allow your eyes to just gently close
• 0:41
  and focus on your breathing. Fill your chest rise and
• 0:46
  fall gently, and just let all of your troubles just
• 0:52
  float away.
• 0:56
  Speaker 2: So take a deep breath into your nose and slowly
• 1:03
  and gently breathe out through your mouth. Again, take another
• 1:11
  deep breath in and slowly and gently breathe out through
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  your mouth. One last time, deep breath in and slowly
• 1:30
  and gently breathe out through your mouth, and just allow
• 1:37
  your mind to relax and to become still. Now, bring
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  your breathing just back to its normal rhythm and relax,
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  letting all your thoughts just drift away on the clouds.
• 2:00
  Imagine yourself entering a secret forest, a forest where the
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  trees reach high into the sky, and as you look up,
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  you see a lush canopy of leaves with the sunlight
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  filtering through the branches, creating a lovely soft glow. And
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  as you step deeper into the forest, you can feel
• 2:27
  the soft grass beneath your feet.
• 2:31
  Speaker 3: You can hear the sounds.
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  Speaker 2: Of the busy little creatures going about their business, and
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  you can hear the sound of the birds calling to
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  each other as they fly from tree to tree.
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  Speaker 4: Can you hear them?
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  Speaker 2: Can you hear all the little creatures and the birds.
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  You look around you and you begin to see twinkling
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  fairy light draped gracefully through the trees, and these lights
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  emit a gentle, magical glow, illuminating the path ahead for you.
• 3:13
  It's like the forest is inviting you to explore it further,
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  or feel the warmth of the soft glow of the lights,
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  and let it fill your heart with joy and wonder.
• 3:28
  And he feels so peaceful here and so very protected.
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  Now in this forest, you are not alone. You can
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  see fairies with shimmering wings fluttering gracefully, and you can
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  hear their laughter ringing in the air as it dat's
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  all around you. You can see mischievous elves peeking out
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  from behind the tree trunks, and their eyes are sparkling
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  with mischief and curiosity. And you just know that they
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  are going to be a lot of fun, and they
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  are going to be with you today, guiding you, helping you.
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  So you continue your journey with the fairies and the elves,
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  going deeper and deeper into this enchanting forest. When you
• 4:25
  stumble upon a cozy clearing, and this clearing's filled with flowers.
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  But you can also see a table, a beautifully set table,
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  and you can see cakes and jellies, sweets and fruits.
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  It has nuts and berries. Wow, it looks like an
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  afternoon tea party hosted by the fairies and the elves
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  just for you. You notice the tablecloth as you step closer,
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  and you see how it's embroidered with beautiful, delicate patterns.
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  And you see the silverware and the dainty teacups with
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  little rose patterns.
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  Speaker 3: On the side.
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  Speaker 2: And the air is fragrant with the aroma of the
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  freshly baked cream, cakes, jellies and trifles, just enticing your senses.
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  And it smells so good you can almost taste it,
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  but you haven't even.
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  Speaker 3: Taken a bite yet.
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  Speaker 2: The fairies and the elves tell you to take a
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  seat at the table, and they too, flutter around and
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  then settle down on their little chairs too. They tell
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  you that you may eat as much as you like,
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  because there is lots to go around. The fairies and
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  the elves just love to share what they have. They
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  do it all the time. If they come across someone
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  or even a little animal, if they think it needs
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  some food or a drink, Maybe then they give it
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  to them. They will give whatever is needed. They always
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  want to make sure that no one goes without anything.
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  They are so beautiful, so kind and caring. So enjoy
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  the delightful treats they are sharing with you. Savor each
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  bite and let the flavors dance on your tongue.
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  Speaker 3: Oh, it tastes so good.
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  Speaker 2: And as you begin to eat, the fairies and the
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  elves begin to talk. They tell you all about themselves
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  and where they live. They tell you what they do
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  with their days, how they spend them, and they tell
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  you about who and how they have shared things with
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  They would share their toys to. So enjoy your lovely food,
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  and you drink and enjoy the conversation with your new
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  found magical friends, sharing laughter and stories. And don't forget
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  to tell them about your life and where you live,
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  and tell them about the things that you share with
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  your family and friends too. So just for a little while,
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  share your stories with the fairies and the elves, just
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  for a little while.
• 8:16
  Speaker 3: M Well, that was nice, wasn't it.
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  Speaker 2: Now that the tea party is finished, the fairies and
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  the elves invite you to play enchanting party games with them.
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  They invite you to play a game of hide and
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  seek amongst the trees. And after that, maybe you can
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  dance in circles to the sound of whimsical music. Maybe
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  you might hear some harps too. Feel the joy and
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  the happiness as you play together with the fairies the elves,
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  creating everlasting memories. So again, for just a little while,
• 10:09
  just play with the fairies and the elves and have
• 10:12
  some fun. Now that the games are over and the
• 12:15
  sun begins to set, the fairies extend the special invitation
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  for a sleepover with them in their cozy, flower adorned homes.
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  The fairies live in a very special, big wooden house
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  and they all live together. It's white with a blue
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  trim all around the colorful roof, whilst the elves, well,
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  they live inside the very large trees. You haven't noticed before,
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  but all of the trees have little doors and little
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  windows in them, and this is where the elves live.
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  So you say good night and thank you to the
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  elves for letting you join in the tea party and
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  playing games with them. And then you follow the fairies
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  into the wonderful house. You go up the winding stairway
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  and into the most amazing room. It's filled with lots
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  and lots of beds, and each fairy has its own
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  bed in their very own favorite color. They have a
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  bed for you too, and they have big squishy pillows
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  for you to lay your head up, and the most
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  amazing colorful blankets, and they're made of flower petals. How
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  wonderful is that There is a night table next to
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  every bed with a little glass jar on it, and
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  inside the jar are tiny little fireflies giving off the
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  most wonderful, peaceful and calming glow, so pretty. So you
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  lay down on your soft bed and cover yourself with
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  the blanket made of flower petals, and it's so warm
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  and cozy and so soft when you watch the gentle
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  glow of the fireflies in their jars, so comforting. Then
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  all at once, the fairies begin to sing together, and
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  they sing you sweet lullabies to help you sleep, guiding
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  you into a peaceful and relaxing sleep, a sleep filled
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  with magical dreams. So slowly you close your eyes, cherishing
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  the memories of the forest, of the fairies and the elves,
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  and the delightful tea party and all the foodies that
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  you had, and you feel so happy now and so
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  grateful for spending time with the beautiful kind and sharing
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  fairies and elves. The sound of the fairies singing to
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  you is so beautiful, and you quietly whisper thank you
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  to the beautiful fairies.
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  Speaker 4: And remember you.
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  Speaker 2: Can visit this magical realm anytime you wish. You can
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  come back to the fairies and the elves and play
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  games with them again, and experience the wonders of this
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  amazing and enchanted forest again and again. But for now,
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  just sleep and have beautiful dreams.
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  Speaker 4: Night night, ut.
• 20:02
  Speaker 3: U U
• 25:21
  Speaker 4: La chan