Latest / The YMyHealth Podcast | Wellness and Healthcare Insights for Millennials
Unlocking the Secrets to Better Sleep ft Dr. Julia Kogan
Would you like to get more and better sleep tonight? In this engaging conversation, YMyHealth Co-Host Melissa Schenkman and Dr. Julia Kogan, a sleep specialist, discuss the critical importance of sleep, particularly for millennials who often face the challenge of finding time to sleep. Their discussion explores common sleep disorders like insomnia, the impact of lifestyle choices such as technology use on sleep quality, and practical tips for prioritizing sleep amidst busy schedules. The conversation also touches on the role of exercise in improving sleep and the complexities surrounding…
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