The Gunas: How Sattva, Rajas, and Tamas Shape the Mind

Rooted in the Seasons · Feb 4, 2026 · 17m

Send us Fan Mail

🎙️Show Notes

Keywords

Several listeners have reached out saying this podcast put words to something they’ve been feeling for a while.

If that’s you too, I’ve created a Stress Less Workshop with simple practices to help you feel more settled and supported day to day.

Episode Summary

Several listeners have reached out saying this podcast put words to something they’ve been feeling for a while.If that’s you too, I’ve created a Stress Less Workshop with simple practices to help you feel more settled and supported day to day.

In this episode of Rooted in the Seasons, Katja Patel…