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Worry Often Fails Reality Check | Cork News
New research reveals that most of our worries are completely unfounded—over 30 fears per person, sometimes up to 100, all proven wrong over just ten days. Even when the worst happens, people cope better than they expect, 80% of the time. Worry isn’t just inaccurate—it’s a mental and physical drain that pulls you out of the present. The real fix? Track your own worries and outcomes in a journal to see the pattern. Cognitive behavioral therapist Linda Hamilton in Kinsale offers tools to help you reclaim your mental space. Listen in comfort:Get a discount on a Soli Pillow…
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