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Episode 324 - What Happens If You Stop Strength Training?
You spent pre-season getting stronger, fitter and better prepared for netball… so why stop strength training now the season has actually started?
In this episode of Advantage Net Strength, I talk about what happens when we stop strength training, including detraining, muscle and strength loss, power, tendon and bone health and why playing netball alone isn’t enough to maintain everything you’ve built.
We’ll also look at how your training should change once the season starts, why maintaining strength takes less work than building it, and how to keep strength training in when matches and…
The skinny
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