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Winston: The Dog Who Helped Rob Heal
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A dog can do more than keep you company, it can help your nervous system feel safe again. I sit down with executive coach, speaker, and author Rob Kalwarowsky, (Capitalizing on Chaos) to talk about the real role his labradoodle Winston played while Rob worked through depression, suicidal ideation, anxiety, and intense therapy. Rob connects the dots between EMDR-style “safe place” work, Internal Family Systems, and the simple, steady presence of a pet that offers unconditional love without asking you to perform.
We also dig into co-regulation and why a goofy moment can pull…
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