#343: Why You Keep Starting Over With Diabetes (And How to Break the Cycle) - (LIVE-013)
Do you feel like you’re constantly starting over with your diabetes?
In this episode, Coach Ken and Graham unpack a frustrating pattern that so many people living with diabetes experience—the cycle of getting on track, falling off, and starting again.
Whether it’s nutrition, blood sugar control, or routines, this “reset” mentality can leave you feeling stuck, discouraged, and questioning your ability to manage your diabetes long-term.
Ken and Graham explore why this cycle happens and how it’s often rooted in all-or-nothing thinking, unrealistic expectations, and trying to do too much at once…
The skinny
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