#477 – Listener Questions - Taper, Improving Speed, Pace vs. Effort, Zone 2, 3, and 4, Balancing Power and Pace, Beating Burnout

Crushing Iron Triathlon Podcast · May 13, 2021 · 1h 2m

Today we opened up to athletes in our Crushing Iron Facebook Group. Some great questions, including: How to look at and manage taper, including diet. Power in aero vs. standing up and what to look for. Understanding Effort over Pace in swim, bike, and run. Training in Gray Zones. How to progress through a 70.3. Improving speed over the years. Balancing power, pace, and the course. And beating burnout.

Questions/Topics:

C26 Hub Grand Opening at Chattanooga 70.3

Ironman Chattanooga Training Weekend

Talk about the Taper

Looking at taper as peaking

Aero position on the bike

Power difference…