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Getting Back to the Gym After Being Sick: How to Know When You're Actually Ready
Alex came back from the dead (strep throat style) and lived to tell the tale — and work out again. In this episode, Alex and Aaron break down something nobody really talks about: how do you actually know when it's time to get back in the gym after being sick? Alex shares his firsthand experience recovering from strep, including what his Oura Ring data revealed about just how hard his body was working while he was down bad. Aaron gives his take on why pushing through too early is only hurting yourself — and everyone at the gym around you.They also get into nutrition when you're sick (spoiler…
The skinny
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