Muscle Mass Tips During Injury (Squats vs Machines & Strongman Stories)
Nick Best and his co-host welcome new Patreon members and answer three questions: how to maintain muscle mass during recovery, the differences between free-weight squats/deadlifts and Hammer Strength machines, and a behind-the-scenes competition travel experience that changed Nick’s perspective. Nick shares an update on healing from hip surgery complications, including ongoing drainage, antibiotics, careful training to avoid dislocation, and rehab-focused gym work while prioritizing rest and nutrition. He explains that during injury you do what movements you safely can, accept short-term…
The skinny
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