101. Yoga Off The Mat: Practicing The Art Of Attention With Elena Brower
Did you know that the purpose of yoga and meditation reaches far beyond achieving your own physical and mental health? Becoming flexible, and looking cute in your Lulu Lemon shorts is cute and all, but the real goal of these ancient spiritual practices is to build your moral character, raise your consciousness, and to effect positive change in your family, community, and the world at large through selfless service.
In this episode, our guest and modern-day yoga legend Elena Brower shares with us her vast body of knowledge and experience as a student and teacher of the yogic lifestyle, and how…
The skinny
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