E85: When Words Aren’t Enough with Lesley Andrew – How Art Therapy Speaks for You
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You can be “fine on paper” and still feel like your nervous system is on fire. That’s why we sit down with artist and registered art therapist Lesley Andrew to unpack how art therapy works when talking isn’t enough, and why the smallest creative act can be a turning point for stress, anxiety, trauma, burnout, and low mood.
We get clear on what art therapy is and what it is not: not a graded art class, not performance, and not about producing a perfect final piece. Lesley explains how images, color, texture, and even mess can become a safe language for emotions…
The skinny
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