Latest / RHYTHMS OF REST℠ Leadership Podcast
Episode 1: You've Been Resting Wrong — And It's Why You're Still Burned Out
You've been told to rest. You've tried. And somehow, you're still exhausted.
That's not a discipline problem — it's a definition problem. In this episode, Kent Murawski dismantles the most pervasive myth about rest and replaces it with a framework that actually works for leaders wired to move.
What You'll Learn
Why "just rest" is the worst advice you can give a driven leader
The ancient Hebrew definition of rest that reframes everything
How one founder reduced his work hours by nearly 400% with a single weekly practice
Why one type of rest can't fix all four types of depletion
How to identify…
The skinny
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