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Sleep Debt: Can We Ever Pay It Back? with Dr. Michael Breus · The Iconic Midlife with Roxy Manning

• 0:00
  You
• 0:00
  can't
• 0:00
  make
• 0:00
  up
• 0:00
  for
• 0:01
  lost
• 0:01
  sleep.
• 0:02
  Anybody
• 0:02
  out
• 0:02
  there
• 0:02
  who's
• 0:03
  listening?
• 0:03
  Who
• 0:03
  had
• 0:03
  kids
• 0:04
  come
• 0:04
  on
• 0:05
  the
• 0:05
  first
• 0:05
  year
• 0:06
  that
• 0:06
  they
• 0:06
  were
• 0:06
  born?
• 0:07
  How
• 0:07
  much
• 0:07
  sleep
• 0:07
  did
• 0:08
  you
• 0:08
  get?
• 0:08
  Zero.
• 0:09
  Almost
• 0:09
  none.
• 0:10
  Right,
• 0:10
  Right.
• 0:11
  Everyone
• 0:11
  should
• 0:12
  aim
• 0:12
  for
• 0:12
  eight
• 0:13
  hours
• 0:13
  of
• 0:13
  sleep
• 0:13
  a
• 0:14
  night.
• 0:15
  Wrong.
• 0:15
  Eight
• 0:15
  hours
• 0:16
  is
• 0:16
  a
• 0:16
  myth.
• 0:16
  Well,
• 0:17
  one
• 0:17
  thing
• 0:17
  we
• 0:17
  haven't
• 0:17
  talked
• 0:18
  about
• 0:18
  is
• 0:18
  cannabis.
• 0:19
  Oh,
• 0:19
  right.
• 0:20
  What
• 0:20
  do
• 0:20
  you.
• 0:20
  Yeah.
• 0:21
  What
• 0:21
  do
• 0:21
  you
• 0:21
  think
• 0:21
  about
• 0:21
  that?
• 0:22
  Everybody
• 0:22
  should
• 0:23
  come
• 0:23
  see
• 0:23
  you
• 0:23
  if
• 0:23
  they're
• 0:23
  having
• 0:24
  sleep
• 0:24
  issues.
• 0:25
  I
• 0:25
  mean,
• 0:26
  everybody
• 0:26
  lining
• 0:27
  up.
• 0:32
  So
• 0:32
  on
• 0:32
  the
• 0:32
  iconic
• 0:33
  midlife,
• 0:33
  we
• 0:33
  always
• 0:34
  like
• 0:34
  to
• 0:34
  end
• 0:34
  the
• 0:34
  show
• 0:35
  with
• 0:35
  a
• 0:35
  game
• 0:35
  if
• 0:35
  you're
• 0:36
  up
• 0:36
  for
• 0:36
  it.
• 0:37
  Sure.
• 0:37
  Let's
• 0:37
  go.
• 0:38
  All
• 0:38
  right,
• 0:39
  so
• 0:39
  this
• 0:39
  game
• 0:40
  segment
• 0:40
  is
• 0:40
  called
• 0:41
  Sleep
• 0:41
  myth
• 0:42
  or
• 0:42
  must
• 0:42
  do.
• 0:43
  So
• 0:44
  myth
• 0:44
  is
• 0:44
  totally
• 0:45
  false.
• 0:45
  And
• 0:46
  a
• 0:46
  must
• 0:46
  do
• 0:46
  is,
• 0:47
  like,
• 0:47
  for
• 0:47
  sure
• 0:47
  it's
• 0:48
  happening.
• 0:48
  All
• 0:49
  right,
• 0:49
  got
• 0:49
  it.
• 0:50
  Number
• 0:50
  one,
• 0:50
  melatonin
• 0:51
  is
• 0:51
  the
• 0:52
  best
• 0:52
  fix
• 0:52
  for
• 0:53
  insomnia.
• 0:54
  False.
• 0:55
  Terrible
• 0:55
  idea.
• 0:56
  Do
• 0:56
  not
• 0:57
  use
• 0:58
  so
• 0:58
  melatonin.
• 0:59
  So
• 0:59
  a
• 0:59
  lot
• 0:59
  of
• 0:59
  people
• 1:00
  don't
• 1:00
  know
• 1:00
  that
• 1:00
  melatonin
• 1:01
  has
• 1:01
  interaction
• 1:01
  effects.
• 1:02
  Did
• 1:02
  you
• 1:02
  know
• 1:02
  that
• 1:02
  melatonin
• 1:03
  affects
• 1:03
  birth
• 1:03
  control?
• 1:04
  No,
• 1:05
  I
• 1:05
  did
• 1:05
  not
• 1:05
  know
• 1:05
  that.
• 1:06
  I
• 1:07
  know.
• 1:07
  Nobody
• 1:07
  does.
• 1:08
  Did
• 1:08
  you
• 1:08
  know
• 1:08
  melatonin
• 1:09
  also
• 1:09
  affects
• 1:09
  blood
• 1:09
  pressure
• 1:10
  medication,
• 1:10
  diabetes
• 1:11
  medication,
• 1:11
  and
• 1:12
  antidepressants?
• 1:13
  I
• 1:13
  would
• 1:14
  gather
• 1:14
  that
• 1:15
  of
• 1:15
  your
• 1:15
  listening
• 1:16
  audience,
• 1:16
  probably
• 1:17
  50%
• 1:18
  are
• 1:18
  on
• 1:18
  one
• 1:18
  of
• 1:19
  those
• 1:19
  four
• 1:19
  things.
• 1:20
  And
• 1:20
  when
• 1:20
  you
• 1:21
  take
• 1:21
  melatonin,
• 1:22
  they
• 1:22
  are
• 1:22
  now
• 1:22
  ineffective.
• 1:24
  So
• 1:24
  I'm
• 1:24
  not
• 1:24
  a
• 1:25
  fan.
• 1:25
  I
• 1:25
  use
• 1:26
  melatonin
• 1:26
  in
• 1:26
  my
• 1:26
  patients
• 1:27
  for
• 1:27
  jet
• 1:27
  lag,
• 1:28
  for
• 1:28
  shift
• 1:28
  work,
• 1:29
  and
• 1:29
  for
• 1:30
  something
• 1:30
  called
• 1:30
  REM
• 1:30
  behavior
• 1:31
  disorder.
• 1:31
  That's
• 1:32
  it.
• 1:32
  That's
• 1:32
  it.
• 1:32
  Oof.
• 1:33
  That's
• 1:34
  good
• 1:34
  to
• 1:34
  know.
• 1:34
  Thank
• 1:34
  you.
• 1:36
  Number
• 1:36
  two,
• 1:36
  blue
• 1:36
  light
• 1:37
  is
• 1:37
  the
• 1:37
  biggest
• 1:38
  threat
• 1:38
  to
• 1:38
  good
• 1:38
  sleep.
• 1:40
  False.
• 1:41
  So
• 1:41
  the
• 1:41
  data
• 1:42
  on
• 1:42
  blue
• 1:42
  light
• 1:42
  is.
• 1:44
  It's
• 1:44
  not
• 1:45
  great.
• 1:45
  Here's
• 1:46
  what
• 1:46
  I'll
• 1:46
  tell
• 1:46
  you
• 1:46
  is
• 1:47
  more
• 1:47
  important.
• 1:48
  It's
• 1:48
  not
• 1:48
  so
• 1:48
  much
• 1:49
  that
• 1:49
  you
• 1:49
  got
• 1:49
  blue
• 1:49
  light
• 1:49
  coming
• 1:50
  from
• 1:50
  your
• 1:50
  screen
• 1:50
  at
• 1:51
  night.
• 1:51
  It's
• 1:51
  that
• 1:52
  you're
• 1:52
  trying
• 1:52
  to
• 1:52
  get
• 1:52
  your
• 1:52
  high
• 1:52
  score
• 1:53
  on
• 1:53
  Candy
• 1:53
  Crush
• 1:54
  and
• 1:54
  you're
• 1:54
  not
• 1:54
  trying
• 1:54
  to
• 1:54
  go
• 1:55
  to
• 1:55
  bed.
• 1:55
  Okay.
• 1:56
  Like,
• 1:56
  it's
• 1:56
  about
• 1:57
  the
• 1:57
  engagement
• 1:57
  level.
• 1:58
  It's
• 1:58
  about,
• 1:58
  what
• 1:58
  are
• 1:59
  you
• 1:59
  doing?
• 1:59
  It's
• 2:00
  not
• 2:00
  about.
• 2:00
  I
• 2:01
  mean,
• 2:01
  to
• 2:01
  be
• 2:01
  fair,
• 2:01
  you
• 2:02
  don't
• 2:02
  want
• 2:02
  to
• 2:02
  lie
• 2:02
  in
• 2:02
  a.
• 2:02
  In,
• 2:03
  you
• 2:03
  know,
• 2:03
  your
• 2:03
  bedroom
• 2:04
  with
• 2:04
  every
• 2:04
  single
• 2:04
  light
• 2:04
  on,
• 2:05
  you
• 2:05
  know,
• 2:05
  at
• 2:05
  11
• 2:05
  o'
• 2:06
  clock
• 2:06
  at
• 2:06
  night
• 2:06
  and
• 2:06
  think
• 2:06
  you're
• 2:06
  going
• 2:06
  to
• 2:07
  be
• 2:07
  able
• 2:07
  to
• 2:07
  fall
• 2:07
  asleep.
• 2:08
  But
• 2:08
  at
• 2:08
  the
• 2:08
  end
• 2:08
  of
• 2:08
  the
• 2:08
  day,
• 2:09
  blue
• 2:09
  light's
• 2:10
  not
• 2:10
  going
• 2:10
  to
• 2:10
  cure.
• 2:11
  Lack
• 2:11
  of
• 2:11
  blue
• 2:11
  light
• 2:12
  is
• 2:12
  not
• 2:12
  going
• 2:12
  to
• 2:12
  cure
• 2:12
  your
• 2:12
  insomnia.
• 2:13
  Your
• 2:13
  behaviors
• 2:14
  probably
• 2:15
  will.
• 2:15
  And
• 2:16
  I,
• 2:16
  I
• 2:16
  would
• 2:16
  argue
• 2:17
  that
• 2:18
  the
• 2:18
  timing
• 2:18
  of
• 2:18
  when
• 2:19
  you
• 2:19
  get
• 2:19
  your
• 2:19
  blue
• 2:19
  light,
• 2:20
  as
• 2:20
  in
• 2:20
  right
• 2:20
  before
• 2:20
  bed,
• 2:21
  is
• 2:21
  probably
• 2:21
  not
• 2:22
  the
• 2:22
  best.
• 2:22
  Not
• 2:22
  the
• 2:22
  best.
• 2:23
  Okay,
• 2:23
  number
• 2:24
  three,
• 2:24
  magnesium
• 2:25
  before
• 2:25
  bed
• 2:26
  can
• 2:26
  help
• 2:26
  women
• 2:27
  over
• 2:27
  40
• 2:28
  fall
• 2:28
  asleep
• 2:29
  faster.
• 2:30
  So
• 2:30
  there
• 2:30
  is
• 2:31
  some
• 2:31
  data
• 2:31
  to
• 2:31
  suggest
• 2:31
  that
• 2:32
  that
• 2:32
  is
• 2:32
  true.
• 2:33
  I
• 2:33
  have
• 2:33
  seen
• 2:33
  that
• 2:34
  with
• 2:34
  that
• 2:34
  upgraded
• 2:35
  formulas
• 2:37
  magnesium,
• 2:38
  we
• 2:38
  did
• 2:38
  find
• 2:38
  that
• 2:38
  people
• 2:39
  fell
• 2:39
  asleep
• 2:39
  faster
• 2:39
  and
• 2:40
  they
• 2:40
  actually
• 2:40
  slept
• 2:40
  deeper.
• 2:41
  So
• 2:41
  I
• 2:41
  would
• 2:42
  argue
• 2:42
  that,
• 2:42
  yes,
• 2:43
  that
• 2:43
  is
• 2:43
  probably
• 2:43
  true.
• 2:44
  That's
• 2:44
  correct.
• 2:44
  Okay,
• 2:45
  number
• 2:46
  five,
• 2:46
  you
• 2:46
  can't
• 2:46
  make
• 2:47
  up
• 2:47
  for
• 2:47
  lost
• 2:47
  sleep.
• 2:49
  That
• 2:49
  is
• 2:49
  correct.
• 2:50
  You
• 2:50
  cannot
• 2:50
  make
• 2:51
  up
• 2:51
  for
• 2:51
  lost
• 2:51
  sleep.
• 2:52
  But
• 2:52
  you
• 2:52
  don't
• 2:52
  have
• 2:53
  to.
• 2:53
  Your
• 2:53
  body
• 2:53
  absorbs
• 2:54
  it
• 2:54
  and
• 2:54
  your
• 2:54
  body
• 2:55
  knows
• 2:55
  what
• 2:55
  to
• 2:55
  do
• 2:55
  with
• 2:55
  it.
• 2:55
  Think
• 2:56
  about
• 2:56
  it
• 2:56
  like
• 2:56
  this.
• 2:56
  Anybody
• 2:57
  out
• 2:57
  there
• 2:57
  who's
• 2:57
  listening,
• 2:58
  who
• 2:58
  had
• 2:58
  kids,
• 2:59
  come
• 2:59
  on.
• 3:00
  The
• 3:00
  first
• 3:00
  year
• 3:00
  that
• 3:01
  they
• 3:01
  were
• 3:01
  born,
• 3:02
  how
• 3:02
  much
• 3:02
  sleep
• 3:02
  did
• 3:03
  you
• 3:03
  get?
• 3:03
  Zero.
• 3:04
  Almost
• 3:04
  done.
• 3:05
  Right,
• 3:05
  Right.
• 3:06
  Like,
• 3:06
  I
• 3:06
  mean,
• 3:06
  we
• 3:07
  look
• 3:07
  at.
• 3:07
  I
• 3:07
  mean,
• 3:07
  I
• 3:08
  think
• 3:08
  there's
• 3:08
  a
• 3:08
  statistic
• 3:09
  that,
• 3:09
  like,
• 3:09
  within
• 3:09
  the
• 3:09
  first
• 3:10
  four
• 3:10
  years
• 3:10
  of
• 3:11
  a
• 3:11
  child's
• 3:11
  life,
• 3:11
  the
• 3:12
  parents
• 3:12
  lose
• 3:13
  approximately
• 3:13
  a
• 3:14
  year
• 3:14
  of
• 3:15
  sleep.
• 3:16
  And
• 3:16
  so
• 3:16
  if
• 3:16
  we
• 3:16
  really
• 3:17
  had
• 3:17
  a
• 3:17
  sleep
• 3:18
  debt,
• 3:18
  like,
• 3:19
  we
• 3:19
  would
• 3:19
  be
• 3:19
  in
• 3:20
  forever
• 3:20
  payment
• 3:20
  of
• 3:21
  it.
• 3:21
  Like,
• 3:21
  we'd
• 3:21
  never
• 3:21
  make
• 3:22
  it
• 3:22
  up.
• 3:22
  Like,
• 3:22
  it's.
• 3:23
  It
• 3:23
  would
• 3:23
  be
• 3:23
  literally
• 3:24
  impossible
• 3:25
  to
• 3:25
  make
• 3:25
  up.
• 3:25
  So
• 3:26
  I
• 3:26
  don't
• 3:26
  want
• 3:26
  people
• 3:26
  to
• 3:27
  wander
• 3:27
  around
• 3:27
  thinking,
• 3:28
  like,
• 3:28
  hey,
• 3:29
  I'm
• 3:29
  going
• 3:29
  to,
• 3:29
  you
• 3:29
  know,
• 3:29
  sleep
• 3:30
  in
• 3:30
  on
• 3:30
  the
• 3:30
  weekends.
• 3:30
  I'm
• 3:31
  going
• 3:31
  to
• 3:31
  do
• 3:31
  any
• 3:31
  of
• 3:31
  that
• 3:31
  stuff.
• 3:31
  No,
• 3:32
  bad
• 3:32
  idea.
• 3:32
  Okay.
• 3:33
  Bad
• 3:33
  idea.
• 3:33
  Okay.
• 3:34
  Everyone
• 3:35
  should
• 3:35
  aim
• 3:35
  for
• 3:35
  eight
• 3:36
  hours
• 3:36
  of
• 3:36
  sleep
• 3:37
  a
• 3:37
  night.
• 3:38
  Wrong.
• 3:39
  Eight
• 3:39
  hours
• 3:40
  is
• 3:40
  a
• 3:40
  myth.
• 3:40
  I,
• 3:41
  um,
• 3:41
  Very
• 3:41
  few
• 3:41
  people
• 3:41
  need
• 3:42
  exactly
• 3:42
  eight
• 3:42
  hours.
• 3:43
  What
• 3:43
  we
• 3:43
  would
• 3:43
  now
• 3:43
  say
• 3:44
  is
• 3:44
  somewhere
• 3:44
  between
• 3:44
  seven
• 3:45
  and
• 3:45
  nine
• 3:45
  is
• 3:46
  really
• 3:46
  the
• 3:46
  new
• 3:46
  eight.
• 3:47
  Um,
• 3:47
  I
• 3:47
  don't.
• 3:48
  Almost
• 3:48
  none
• 3:49
  of
• 3:49
  my
• 3:49
  patients
• 3:49
  get
• 3:49
  more
• 3:50
  than
• 3:50
  seven
• 3:50
  hours,
• 3:50
  and
• 3:51
  I
• 3:51
  don't
• 3:51
  have
• 3:51
  any
• 3:51
  problems
• 3:51
  with
• 3:52
  it
• 3:52
  whatsoever.
• 3:52
  Oh,
• 3:53
  good
• 3:53
  to
• 3:53
  know.
• 3:53
  Okay.
• 3:54
  Drinking
• 3:55
  wine
• 3:55
  helps
• 3:55
  you
• 3:56
  fall
• 3:56
  asleep
• 3:56
  faster.
• 3:58
  Uh,
• 3:58
  that
• 3:58
  is
• 3:58
  true.
• 3:59
  It
• 3:59
  does.
• 4:00
  However,
• 4:00
  it
• 4:01
  gives
• 4:01
  you
• 4:01
  rotten
• 4:02
  quality
• 4:02
  sleep.
• 4:03
  So,
• 4:03
  yes,
• 4:03
  it
• 4:04
  does
• 4:04
  make
• 4:04
  you
• 4:04
  fall
• 4:04
  asleep
• 4:05
  faster,
• 4:05
  but
• 4:05
  no,
• 4:06
  you
• 4:06
  do
• 4:06
  not
• 4:06
  want
• 4:06
  to
• 4:06
  do
• 4:06
  it.
• 4:07
  So
• 4:07
  you
• 4:07
  would
• 4:07
  say
• 4:07
  go
• 4:08
  for
• 4:08
  quality
• 4:08
  over
• 4:09
  quantity
• 4:09
  of
• 4:10
  sleep
• 4:10
  every
• 4:11
  single
• 4:11
  day.
• 4:11
  Okay.
• 4:12
  And
• 4:12
  twice
• 4:12
  on
• 4:12
  Sundays.
• 4:13
  There
• 4:14
  we
• 4:14
  go.
• 4:15
  If
• 4:15
  you
• 4:15
  snore,
• 4:16
  it's
• 4:16
  probably
• 4:16
  just
• 4:17
  annoying
• 4:17
  and
• 4:18
  not
• 4:18
  dangerous.
• 4:20
  No,
• 4:20
  it
• 4:20
  is
• 4:21
  probably
• 4:21
  sleep
• 4:22
  apnea.
• 4:22
  And
• 4:22
  it's
• 4:23
  definitely
• 4:23
  something
• 4:23
  that
• 4:23
  you
• 4:24
  want
• 4:24
  to
• 4:24
  look
• 4:24
  into.
• 4:24
  So
• 4:25
  once
• 4:25
  again,
• 4:25
  I
• 4:25
  can't
• 4:26
  push
• 4:26
  this
• 4:26
  button
• 4:26
  enough.
• 4:27
  If
• 4:27
  you
• 4:27
  or
• 4:28
  your
• 4:28
  bed
• 4:28
  partner
• 4:28
  are
• 4:29
  doing
• 4:29
  this.
• 4:29
  Look,
• 4:29
  the
• 4:29
  test
• 4:29
  is
• 4:30
  200
• 4:30
  bucks.
• 4:31
  It's
• 4:31
  probably
• 4:31
  covered
• 4:32
  by
• 4:32
  your
• 4:32
  insurance.
• 4:33
  Just
• 4:33
  go
• 4:33
  do
• 4:34
  it.
• 4:34
  Right.
• 4:34
  Go
• 4:34
  to
• 4:35
  my
• 4:35
  website.
• 4:35
  We'll
• 4:35
  put
• 4:35
  a
• 4:36
  link
• 4:36
  in
• 4:36
  here
• 4:37
  to
• 4:37
  get
• 4:37
  people
• 4:37
  there.
• 4:38
  No
• 4:38
  problem.
• 4:39
  Okay.
• 4:40
  You
• 4:40
  should
• 4:40
  go
• 4:41
  to
• 4:41
  bed
• 4:41
  and
• 4:41
  wake
• 4:41
  up
• 4:41
  at
• 4:42
  the
• 4:42
  exact
• 4:42
  same
• 4:42
  time
• 4:43
  every
• 4:43
  day.
• 4:44
  Even
• 4:44
  on
• 4:44
  the
• 4:44
  weekends.
• 4:46
  It
• 4:46
  would
• 4:46
  be
• 4:46
  great
• 4:46
  I
• 4:47
  would
• 4:47
  love
• 4:47
  that.
• 4:47
  That
• 4:48
  would
• 4:48
  be
• 4:48
  my
• 4:48
  formal
• 4:49
  recommendation.
• 4:49
  But
• 4:49
  I'm
• 4:50
  not
• 4:50
  so
• 4:50
  foolish
• 4:50
  as
• 4:50
  to
• 4:50
  think
• 4:51
  that
• 4:51
  people
• 4:51
  will
• 4:51
  actually
• 4:51
  do
• 4:52
  that.
• 4:52
  But
• 4:52
  again,
• 4:53
  if
• 4:53
  only
• 4:53
  you
• 4:53
  took
• 4:54
  half
• 4:54
  of
• 4:54
  that
• 4:54
  recommendation
• 4:55
  and
• 4:55
  just
• 4:55
  woke
• 4:56
  up
• 4:56
  at
• 4:56
  the
• 4:56
  same
• 4:56
  time
• 4:56
  every
• 4:56
  day,
• 4:57
  I'd
• 4:57
  be
• 4:57
  happy.
• 4:58
  How
• 4:58
  much
• 4:58
  sleep
• 4:58
  do
• 4:58
  you
• 4:59
  get
• 4:59
  a
• 4:59
  night,
• 4:59
  by
• 4:59
  the
• 4:59
  way?
• 5:00
  I
• 5:00
  sleep
• 5:01
  between
• 5:01
  six
• 5:01
  and
• 5:01
  a
• 5:01
  half
• 5:01
  and
• 5:02
  seven
• 5:02
  hours
• 5:02
  a
• 5:02
  night.
• 5:03
  I
• 5:03
  haven't
• 5:03
  had
• 5:04
  any
• 5:04
  coffee
• 5:04
  today,
• 5:04
  it's
• 5:05
  12
• 5:05
  o'.
• 5:05
  Clock.
• 5:05
  This
• 5:06
  is
• 5:06
  my
• 5:06
  normal
• 5:06
  energy
• 5:06
  level.
• 5:07
  I'm
• 5:07
  57
• 5:07
  years
• 5:08
  old.
• 5:09
  This
• 5:09
  is
• 5:09
  me.
• 5:10
  It's
• 5:10
  not
• 5:10
  hard
• 5:11
  if
• 5:11
  you
• 5:11
  take
• 5:12
  good
• 5:12
  care
• 5:12
  of
• 5:12
  yourself.
• 5:13
  Here's
• 5:13
  the
• 5:14
  thing.
• 5:14
  If
• 5:14
  you
• 5:15
  regularly
• 5:15
  get
• 5:15
  six
• 5:16
  and
• 5:16
  a
• 5:16
  half
• 5:16
  to
• 5:16
  seven
• 5:16
  hours
• 5:17
  of
• 5:17
  sleep
• 5:17
  every
• 5:17
  single
• 5:18
  night,
• 5:18
  if
• 5:18
  then
• 5:19
  one
• 5:19
  night
• 5:19
  you
• 5:19
  only
• 5:19
  get
• 5:20
  five
• 5:20
  hours,
• 5:20
  your
• 5:21
  body
• 5:21
  doesn't
• 5:21
  care.
• 5:21
  Your
• 5:22
  body
• 5:22
  will
• 5:22
  snap
• 5:22
  back
• 5:23
  just
• 5:23
  like
• 5:23
  this.
• 5:24
  It's
• 5:24
  the
• 5:24
  person
• 5:24
  who
• 5:24
  has
• 5:25
  irregular
• 5:25
  sleep
• 5:26
  and
• 5:26
  then
• 5:26
  has
• 5:27
  a
• 5:27
  really
• 5:27
  terrible
• 5:27
  night.
• 5:28
  That's
• 5:28
  when
• 5:28
  everything
• 5:28
  goes
• 5:29
  off
• 5:29
  the
• 5:29
  rails.
• 5:30
  And
• 5:30
  do
• 5:30
  you
• 5:30
  drink
• 5:31
  or
• 5:31
  no?
• 5:31
  Do
• 5:32
  I
• 5:32
  drink
• 5:32
  alcohol?
• 5:32
  Yeah,
• 5:33
  I
• 5:34
  mean,
• 5:34
  I'm
• 5:34
  not
• 5:34
  a
• 5:34
  big
• 5:34
  drinker.
• 5:35
  I'm
• 5:35
  not
• 5:36
  one
• 5:36
  to
• 5:36
  like
• 5:37
  have
• 5:37
  a
• 5:37
  cocktail
• 5:37
  when
• 5:37
  I
• 5:37
  come
• 5:38
  home.
• 5:38
  But
• 5:38
  like
• 5:39
  if
• 5:39
  there's
• 5:39
  football
• 5:39
  and
• 5:40
  there
• 5:40
  are
• 5:40
  friends
• 5:40
  over,
• 5:40
  sure,
• 5:41
  I'll
• 5:41
  have
• 5:41
  a
• 5:41
  beer.
• 5:41
  Okay.
• 5:42
  And
• 5:42
  so
• 5:42
  it's
• 5:43
  like
• 5:43
  very,
• 5:43
  very
• 5:43
  moderate.
• 5:44
  So
• 5:44
  it's
• 5:44
  not
• 5:44
  affecting
• 5:45
  your
• 5:45
  sleep
• 5:45
  as
• 5:46
  much.
• 5:46
  Okay.
• 5:47
  Yeah.
• 5:47
  Well,
• 5:47
  one
• 5:47
  thing
• 5:48
  we
• 5:48
  haven't
• 5:48
  talked
• 5:48
  about
• 5:48
  is
• 5:49
  cannabis.
• 5:49
  Oh,
• 5:50
  right.
• 5:50
  You
• 5:50
  know,
• 5:50
  what
• 5:50
  do
• 5:51
  you.
• 5:51
  Yeah,
• 5:51
  what
• 5:51
  do
• 5:51
  you
• 5:51
  think
• 5:52
  about
• 5:52
  that?
• 5:52
  So
• 5:53
  I'm
• 5:53
  not,
• 5:53
  I'm
• 5:54
  a
• 5:54
  pro
• 5:54
  cannabis.
• 5:55
  I
• 5:55
  don't
• 5:55
  have
• 5:55
  any
• 5:55
  problems
• 5:56
  with
• 5:56
  cannabis.
• 5:56
  But
• 5:57
  people
• 5:57
  need
• 5:57
  to
• 5:57
  be
• 5:57
  thoughtful
• 5:58
  because
• 5:58
  remember,
• 5:59
  high
• 5:59
  levels
• 6:00
  of
• 6:00
  thc,
• 6:00
  which
• 6:01
  is
• 6:01
  the
• 6:01
  main
• 6:01
  psychoactive
• 6:02
  substance
• 6:02
  in
• 6:03
  cannabis.
• 6:04
  This
• 6:04
  increases
• 6:05
  your
• 6:05
  heart
• 6:05
  rate
• 6:05
  and
• 6:05
  lowers
• 6:06
  REM
• 6:06
  sleep,
• 6:06
  two
• 6:07
  things
• 6:07
  we
• 6:07
  don't
• 6:07
  like.
• 6:08
  So
• 6:08
  if
• 6:08
  you're
• 6:09
  going
• 6:09
  to
• 6:09
  use
• 6:09
  cannabis,
• 6:10
  you
• 6:10
  want
• 6:10
  to
• 6:10
  have
• 6:11
  very
• 6:11
  small
• 6:11
  amounts
• 6:12
  of
• 6:12
  thc,
• 6:13
  right.
• 6:13
  You
• 6:13
  don't
• 6:13
  want
• 6:13
  to
• 6:14
  get
• 6:14
  stoned
• 6:14
  and
• 6:14
  go
• 6:15
  to
• 6:15
  bed,
• 6:15
  just
• 6:15
  like
• 6:16
  you
• 6:16
  don't
• 6:16
  want
• 6:16
  to
• 6:16
  get
• 6:16
  drunk
• 6:17
  and
• 6:17
  go
• 6:17
  to
• 6:17
  bed.
• 6:18
  Right.
• 6:18
  If
• 6:18
  you're
• 6:18
  going
• 6:18
  to
• 6:19
  use
• 6:19
  cannabis
• 6:19
  as
• 6:20
  a
• 6:20
  medicine,
• 6:20
  then
• 6:21
  use
• 6:21
  it
• 6:21
  as
• 6:22
  a
• 6:22
  medicine.
• 6:23
  Have
• 6:23
  a
• 6:23
  nice
• 6:23
  small
• 6:24
  dose.
• 6:24
  And
• 6:24
  the
• 6:24
  thing
• 6:24
  you're
• 6:25
  looking
• 6:25
  for
• 6:25
  is
• 6:25
  cbn,
• 6:27
  as
• 6:27
  in
• 6:27
  nighttime.
• 6:28
  That
• 6:28
  is
• 6:28
  the
• 6:29
  constituent
• 6:29
  inside
• 6:30
  of
• 6:30
  cannabis
• 6:31
  that
• 6:31
  at
• 6:31
  least
• 6:31
  has
• 6:32
  got
• 6:32
  two
• 6:32
  studies
• 6:32
  to
• 6:33
  show
• 6:33
  that
• 6:33
  it
• 6:33
  lowers
• 6:33
  arousals
• 6:34
  and
• 6:34
  awakenings
• 6:34
  in
• 6:35
  the
• 6:35
  middle
• 6:35
  of
• 6:35
  the
• 6:35
  night.
• 6:35
  Okay,
• 6:36
  that's
• 6:36
  interesting
• 6:36
  because
• 6:37
  you
• 6:37
  do
• 6:37
  see
• 6:37
  those
• 6:37
  sleep
• 6:37
  gummies
• 6:38
  with
• 6:38
  the
• 6:38
  different
• 6:38
  levels
• 6:39
  of
• 6:39
  like
• 6:39
  THC
• 6:40
  and
• 6:40
  to.
• 6:40
  Okay,
• 6:41
  you
• 6:41
  want
• 6:41
  the
• 6:41
  lowest
• 6:41
  level
• 6:42
  of
• 6:42
  THC
• 6:43
  and
• 6:43
  the
• 6:43
  higher
• 6:44
  level
• 6:44
  of
• 6:44
  cbn.
• 6:45
  Cbn.
• 6:46
  Okay.
• 6:46
  And
• 6:47
  that
• 6:47
  will
• 6:47
  keep
• 6:47
  you
• 6:47
  asleep
• 6:48
  for
• 6:48
  the
• 6:48
  night,
• 6:49
  Correct?
• 6:49
  Correct.
• 6:50
  Okay,
• 6:51
  last
• 6:51
  one.
• 6:51
  Midlife
• 6:52
  insomnia
• 6:52
  is
• 6:53
  something
• 6:53
  you,
• 6:53
  you
• 6:54
  just
• 6:54
  have
• 6:54
  to
• 6:54
  live
• 6:55
  with.
• 6:56
  No,
• 6:56
  I
• 6:56
  don't,
• 6:57
  I
• 6:57
  don't
• 6:57
  agree
• 6:57
  with
• 6:57
  that.
• 6:58
  I
• 6:58
  mean,
• 6:58
  my
• 6:58
  most
• 6:59
  popular
• 6:59
  video
• 7:00
  right
• 7:00
  now
• 7:00
  walks
• 7:01
  through
• 7:01
  some
• 7:01
  of
• 7:01
  the,
• 7:02
  like
• 7:02
  the
• 7:02
  4,
• 7:02
  7,
• 7:02
  8
• 7:03
  breathing
• 7:03
  we
• 7:03
  were
• 7:03
  talking
• 7:03
  about
• 7:04
  and
• 7:04
  those
• 7:04
  type
• 7:04
  of
• 7:04
  things.
• 7:04
  The
• 7:05
  answer
• 7:05
  is
• 7:05
  no,
• 7:06
  you
• 7:06
  don't
• 7:06
  have
• 7:06
  to
• 7:06
  live
• 7:07
  with
• 7:07
  it.
• 7:07
  There
• 7:07
  are
• 7:07
  definitely
• 7:08
  solutions.
• 7:08
  Cognitive
• 7:09
  behavioral
• 7:10
  therapy
• 7:10
  is
• 7:10
  one.
• 7:10
  I'm
• 7:11
  a
• 7:11
  cognitive
• 7:11
  behavioral
• 7:12
  therapist.
• 7:12
  So
• 7:12
  as
• 7:12
  an
• 7:13
  example,
• 7:13
  if
• 7:14
  somebody
• 7:14
  comes
• 7:14
  to
• 7:14
  see
• 7:15
  me
• 7:15
  and
• 7:15
  we
• 7:15
  discover
• 7:15
  that
• 7:16
  they've
• 7:16
  got
• 7:16
  some
• 7:16
  form
• 7:16
  of
• 7:16
  insomnia,
• 7:17
  it
• 7:17
  usually
• 7:18
  takes
• 7:18
  me
• 7:18
  between
• 7:19
  eight
• 7:19
  and
• 7:19
  10
• 7:20
  weeks,
• 7:20
  30
• 7:20
  minutes
• 7:21
  each.
• 7:21
  Each
• 7:21
  week
• 7:22
  I've
• 7:22
  got
• 7:22
  them
• 7:23
  fixed.
• 7:23
  No
• 7:23
  drugs.
• 7:24
  Almost
• 7:24
  every
• 7:25
  time.
• 7:25
  That's
• 7:25
  great.
• 7:26
  Well,
• 7:26
  everybody
• 7:27
  should
• 7:27
  come
• 7:27
  see
• 7:27
  you
• 7:27
  if
• 7:28
  they're
• 7:28
  having
• 7:28
  sleep
• 7:28
  issues.
• 7:29
  I
• 7:29
  mean,
• 7:30
  I
• 7:30
  don't
• 7:30
  know
• 7:30
  about
• 7:31
  that.
• 7:31
  I'm
• 7:31
  not
• 7:31
  sure
• 7:31
  I
• 7:32
  want
• 7:32
  everybody
• 7:32
  to.
• 7:32
  Come
• 7:32
  and
• 7:33
  see
• 7:33
  me.
• 7:33
  Everybody
• 7:34
  lining
• 7:34
  up.