"This is what we came for..." What keeps Older Adults doing Resistance Training?

MMOA Podcast - Physical Therapy | Fitness | Geriatrics · Jan 13, 2020 · 46m

What motivates older adults to keep exercising?

Tali and Nicole discuss the 5 topics that came up when older adults were asked what kept them coming to a challenging exercise group.

Some of the topics might surprise you. Some you are probably already doing (at least we hope so :).

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