Episode 74: Be Kind to Yourself

Getting to Good Enough · Oct 24, 2019 · 21m

Perfectionists can be really hard on themselves. But there's an easier way to live. Being kind to yourself is not only more pleasant than being hard on yourself, it's more effective. This week, Shannon and Janine discuss the importance of being kind to yourself--and various ways to do it.

Discussion topics include:

• Janine’s overeating of potstickers on her recent trip

• How overeating something you enjoy may feel like a treat but actually isn’t a kind way to treat yourself

• Rewards versus punishment in motivating yourself

• The Stickk.com tool for motivating yourself with punishment

• How…