Latest / The Medical Fitness Podcast
Season 4 Episode 5 - Move More vs Exercise
🎙️ New Episode: Is “Move More” Enough, or is an Exercise Prescription More Important?
In the latest episode of the Medical Fitness Podcast, we take on one of the most important questions in medical fitness:
Is general physical activity advice enough, or do patients need structured, progressive, individualized exercise prescription to improve health outcomes?
Jeff Young, Thomas Hammett, and David Flench discuss where “move more” fits, where it falls short, and why clinically appropriate exercise programming requires more than vague advice. The conversation covers screening, assessment…
The skinny
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