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Fat Talk - How to Parent in a World Obsessed with Weight · Other Peoples Parenting

• 0:00
  Hey,
• 0:00
  guys.
• 0:01
  Welcome
• 0:01
  back
• 0:01
  to
• 0:01
  another
• 0:02
  episode
• 0:02
  of
• 0:02
  Other
• 0:02
  People's
• 0:03
  Parenting,
• 0:03
  where
• 0:04
  we
• 0:04
  read
• 0:04
  parenting
• 0:05
  books
• 0:05
  and
• 0:05
  review
• 0:05
  them
• 0:06
  for
• 0:06
  you.
• 0:06
  I'm
• 0:07
  Skylar
• 0:07
  Hurwitz,
• 0:08
  amateur
• 0:08
  parent,
• 0:09
  and
• 0:09
  this
• 0:09
  is
• 0:09
  my
• 0:09
  mom,
• 0:10
  Karen
• 0:10
  Quinn.
• 0:11
  She's
• 0:11
  a
• 0:11
  New
• 0:12
  York
• 0:12
  Times
• 0:12
  bestselling
• 0:13
  author
• 0:13
  and
• 0:13
  founder
• 0:14
  of
• 0:14
  Habit
• 0:14
  Coach
• 0:14
  and
• 0:15
  Testing
• 0:15
  Mom.
• 0:15
  Hello,
• 0:15
  mom.
• 0:16
  Hi,
• 0:16
  Skylar.
• 0:17
  You're
• 0:17
  looking
• 0:18
  ravishing
• 0:18
  and
• 0:18
  brown.
• 0:19
  Thank
• 0:19
  you.
• 0:19
  It's
• 0:20
  not
• 0:20
  my
• 0:20
  usual
• 0:21
  color,
• 0:21
  but.
• 0:21
  No,
• 0:21
  it's
• 0:22
  chocolate.
• 0:22
  Brown
• 0:22
  is
• 0:23
  very
• 0:23
  in
• 0:23
  right
• 0:23
  now.
• 0:24
  I
• 0:24
  know.
• 0:24
  So
• 0:25
  I'm
• 0:25
  trying
• 0:25
  it,
• 0:26
  but
• 0:26
  it's
• 0:26
  good.
• 0:26
  Why
• 0:26
  isn't
• 0:27
  it
• 0:27
  your
• 0:27
  color?
• 0:27
  Well,
• 0:28
  because
• 0:28
  I'm
• 0:28
  a
• 0:28
  jewel
• 0:28
  tone.
• 0:29
  You
• 0:29
  know,
• 0:29
  I
• 0:29
  had
• 0:30
  my
• 0:30
  colors
• 0:30
  done
• 0:30
  and
• 0:30
  I
• 0:31
  was
• 0:31
  a
• 0:31
  jewel
• 0:31
  tone
• 0:32
  and
• 0:32
  this
• 0:32
  is
• 0:32
  an
• 0:32
  autumn,
• 0:34
  so
• 0:34
  anyway.
• 0:35
  But
• 0:35
  I.
• 0:35
  But
• 0:36
  jewel
• 0:36
  tone
• 0:36
  and
• 0:36
  autumn
• 0:37
  are
• 0:37
  not
• 0:38
  in
• 0:38
  the
• 0:38
  same,
• 0:39
  like,
• 0:39
  categories.
• 0:40
  So
• 0:40
  you're
• 0:41
  jewel
• 0:41
  tone
• 0:41
  and
• 0:41
  an
• 0:42
  autumn.
• 0:42
  What
• 0:42
  season
• 0:43
  are
• 0:43
  you?
• 0:43
  Oh,
• 0:44
  I'm
• 0:44
  winter.
• 0:45
  I'm
• 0:45
  winter.
• 0:45
  Cool
• 0:46
  or
• 0:46
  warm?
• 0:46
  Winter?
• 0:48
  I
• 0:49
  think
• 0:49
  cool.
• 0:49
  I
• 0:50
  don't
• 0:50
  know.
• 0:50
  This
• 0:50
  was.
• 0:51
  I
• 0:51
  did
• 0:51
  this.
• 0:51
  This
• 0:52
  was
• 0:52
  done
• 0:52
  like
• 0:52
  a
• 0:53
  hundred
• 0:53
  years
• 0:53
  ago.
• 0:53
  Who
• 0:53
  did
• 0:54
  your
• 0:54
  colors?
• 0:54
  Kathleen,
• 0:55
  you
• 0:55
  know,
• 0:55
  my
• 0:56
  best
• 0:56
  friend.
• 0:57
  She
• 0:57
  did
• 0:58
  my
• 0:58
  colors.
• 0:58
  Why
• 0:58
  does
• 0:58
  she
• 0:58
  never
• 0:59
  offered
• 0:59
  to
• 0:59
  do
• 0:59
  my
• 0:59
  colors?
• 1:00
  Well,
• 1:00
  she
• 1:00
  used
• 1:00
  to
• 1:00
  do
• 1:01
  colors
• 1:01
  years
• 1:01
  ago
• 1:02
  and
• 1:02
  then
• 1:02
  she
• 1:02
  went
• 1:02
  on
• 1:02
  to
• 1:03
  other
• 1:03
  care,
• 1:04
  but
• 1:04
  she
• 1:04
  was
• 1:04
  doing
• 1:04
  the
• 1:04
  color
• 1:05
  career
• 1:05
  at
• 1:05
  that
• 1:06
  time.
• 1:06
  So
• 1:06
  she
• 1:06
  did
• 1:07
  my
• 1:07
  colors
• 1:08
  and
• 1:08
  I
• 1:08
  stuck
• 1:09
  to
• 1:09
  the
• 1:09
  jewel
• 1:09
  tones.
• 1:10
  Always
• 1:11
  after
• 1:11
  she
• 1:11
  told
• 1:12
  me
• 1:12
  I
• 1:12
  was
• 1:12
  jewel
• 1:12
  tone
• 1:13
  winter.
• 1:14
  So
• 1:14
  branch
• 1:14
  out.
• 1:15
  I
• 1:16
  am.
• 1:16
  I'm
• 1:16
  wearing.
• 1:16
  I'm
• 1:17
  wearing
• 1:17
  autumn.
• 1:18
  Yeah,
• 1:18
  I'm
• 1:18
  wearing
• 1:18
  Autumn.
• 1:20
  Okay,
• 1:21
  so
• 1:21
  I
• 1:22
  just
• 1:22
  want
• 1:22
  to
• 1:22
  issue
• 1:22
  a
• 1:22
  quick
• 1:23
  trigger
• 1:23
  warning.
• 1:23
  This
• 1:24
  book
• 1:24
  is
• 1:25
  covers
• 1:26
  eating
• 1:26
  disorders
• 1:27
  and
• 1:27
  lots
• 1:28
  of
• 1:28
  other
• 1:28
  weight
• 1:28
  related
• 1:28
  things.
• 1:29
  So
• 1:29
  if
• 1:29
  this
• 1:29
  is
• 1:29
  something
• 1:30
  that
• 1:30
  you
• 1:31
  are
• 1:31
  uncomfortable
• 1:31
  with
• 1:32
  or
• 1:32
  for
• 1:32
  whatever
• 1:32
  reason
• 1:33
  are
• 1:33
  just
• 1:34
  not
• 1:34
  trying
• 1:34
  to
• 1:34
  hear
• 1:34
  about,
• 1:35
  please
• 1:35
  feel
• 1:35
  free
• 1:36
  to
• 1:36
  bow
• 1:36
  out.
• 1:36
  Now,
• 1:38
  today
• 1:38
  we're
• 1:38
  covering
• 1:38
  a
• 1:39
  book
• 1:39
  called
• 1:39
  Fat
• 1:40
  Parenting
• 1:41
  in
• 1:41
  the
• 1:41
  Age
• 1:42
  of
• 1:42
  Diet
• 1:42
  Culture.
• 1:44
  And
• 1:45
  this
• 1:45
  was
• 1:45
  an
• 1:46
  interesting
• 1:46
  one.
• 1:47
  I
• 1:47
  learned
• 1:47
  fat
• 1:48
  talk.
• 1:48
  Oh,
• 1:48
  sorry.
• 1:48
  Fat
• 1:49
  talk.
• 1:49
  Excuse
• 1:49
  me?
• 1:50
  Fat,
• 1:50
  not
• 1:51
  fat
• 1:52
  talk.
• 1:52
  Parenting
• 1:53
  in
• 1:53
  the
• 1:53
  Age
• 1:53
  of
• 1:54
  Diet
• 1:54
  Culture.
• 1:55
  Yes.
• 1:55
  Honestly,
• 1:55
  weird
• 1:56
  cover.
• 1:57
  Yeah,
• 1:57
  it's
• 1:58
  a
• 1:58
  little
• 1:58
  intense.
• 1:58
  It's
• 1:59
  intense.
• 1:59
  And
• 1:59
  like,
• 2:00
  honestly,
• 2:01
  the
• 2:01
  entire
• 2:01
  time
• 2:02
  reading
• 2:02
  it,
• 2:02
  I
• 2:02
  just
• 2:02
  thought
• 2:02
  the
• 2:03
  book
• 2:03
  was
• 2:03
  called
• 2:03
  Fat.
• 2:04
  Fat.
• 2:05
  No,
• 2:05
  Fat
• 2:05
  Talk.
• 2:06
  Fat
• 2:06
  Talk.
• 2:07
  They
• 2:07
  didn't
• 2:07
  put
• 2:07
  that
• 2:07
  together.
• 2:08
  They
• 2:08
  did
• 2:08
  not
• 2:08
  put
• 2:08
  that
• 2:08
  together.
• 2:09
  Anyway,
• 2:10
  you
• 2:10
  know,
• 2:11
  I
• 2:11
  learned
• 2:11
  a
• 2:11
  lot
• 2:12
  and
• 2:13
  honestly,
• 2:13
  I
• 2:14
  found
• 2:14
  myself,
• 2:14
  like,
• 2:15
  getting
• 2:15
  heartbroken
• 2:16
  every
• 2:16
  10
• 2:17
  pages.
• 2:17
  Oh,
• 2:17
  yeah.
• 2:18
  Yeah.
• 2:20
  This
• 2:20
  is
• 2:20
  a
• 2:20
  hard
• 2:20
  book.
• 2:22
  This
• 2:22
  is
• 2:22
  a
• 2:22
  hard
• 2:23
  topic.
• 2:23
  This
• 2:24
  is
• 2:24
  just
• 2:24
  a
• 2:24
  hard
• 2:24
  topic.
• 2:25
  I
• 2:26
  have
• 2:26
  to
• 2:26
  say,
• 2:29
  this
• 2:29
  book,
• 2:29
  there
• 2:30
  is
• 2:30
  a
• 2:30
  lot
• 2:31
  of
• 2:31
  information
• 2:32
  in
• 2:32
  this
• 2:32
  book.
• 2:32
  We
• 2:33
  will
• 2:33
  probably
• 2:34
  barely
• 2:34
  cover
• 2:35
  the
• 2:35
  surface,
• 2:35
  but
• 2:36
  there's
• 2:37
  a
• 2:37
  lot
• 2:37
  of
• 2:37
  information
• 2:38
  in
• 2:38
  it.
• 2:39
  It's
• 2:40
  good
• 2:40
  in
• 2:40
  that
• 2:40
  I
• 2:40
  think
• 2:41
  it
• 2:41
  shows
• 2:41
  both
• 2:41
  sides
• 2:42
  of
• 2:42
  things.
• 2:44
  It's
• 2:44
  not
• 2:44
  one
• 2:45
  sided,
• 2:45
  which
• 2:45
  so
• 2:46
  many
• 2:46
  of
• 2:46
  these
• 2:46
  books
• 2:46
  are.
• 2:49
  But
• 2:49
  I
• 2:49
  learned
• 2:50
  a
• 2:50
  lot.
• 2:53
  This
• 2:53
  is
• 2:53
  where
• 2:54
  I
• 2:54
  realized
• 2:55
  a
• 2:56
  lot
• 2:56
  about
• 2:56
  myself
• 2:58
  reading
• 2:58
  this
• 2:58
  book,
• 2:59
  even
• 2:59
  my
• 3:00
  own
• 3:00
  parenting.
• 3:01
  I
• 3:01
  have
• 3:01
  a
• 3:02
  lot
• 3:02
  now
• 3:02
  reading
• 3:02
  this,
• 3:03
  I
• 3:03
  did
• 3:04
  a
• 3:04
  lot
• 3:04
  of
• 3:04
  things
• 3:04
  wrong.
• 3:05
  I
• 3:05
  see
• 3:05
  as
• 3:06
  a
• 3:06
  parent
• 3:07
  bringing
• 3:08
  up
• 3:08
  my
• 3:08
  children
• 3:09
  because
• 3:09
  I
• 3:10
  have
• 3:10
  my
• 3:10
  own
• 3:11
  dysfunctional
• 3:12
  relationship
• 3:13
  with
• 3:13
  weight.
• 3:14
  And
• 3:14
  if
• 3:15
  you
• 3:15
  do,
• 3:16
  you
• 3:16
  can
• 3:16
  easily
• 3:17
  carry
• 3:17
  that
• 3:17
  on
• 3:18
  with
• 3:18
  your
• 3:18
  children
• 3:19
  if
• 3:19
  you're
• 3:19
  messed
• 3:20
  up.
• 3:21
  And
• 3:21
  I
• 3:21
  was
• 3:21
  brought
• 3:22
  up,
• 3:22
  I
• 3:22
  learned
• 3:23
  in
• 3:24
  the,
• 3:24
  I
• 3:24
  guess
• 3:25
  I
• 3:25
  came
• 3:26
  up
• 3:26
  in
• 3:26
  the
• 3:26
  whole
• 3:27
  diet
• 3:27
  culture
• 3:28
  revolution.
• 3:30
  So
• 3:30
  I
• 3:30
  have
• 3:31
  just
• 3:31
  never
• 3:32
  ever
• 3:33
  even
• 3:33
  question
• 3:34
  the
• 3:34
  premise
• 3:35
  that
• 3:35
  being
• 3:36
  fat
• 3:37
  is.
• 3:38
  I
• 3:38
  just
• 3:38
  think
• 3:39
  I
• 3:39
  was
• 3:39
  always
• 3:39
  told
• 3:40
  it
• 3:40
  was
• 3:40
  bad
• 3:40
  having
• 3:41
  fat,
• 3:41
  being
• 3:41
  overweight
• 3:42
  bad.
• 3:44
  And
• 3:45
  I
• 3:45
  guess
• 3:45
  I
• 3:45
  accepted
• 3:46
  that.
• 3:46
  And
• 3:46
  she
• 3:47
  actually
• 3:47
  questions
• 3:48
  that
• 3:49
  premise
• 3:50
  and
• 3:51
  talks
• 3:51
  about
• 3:52
  that
• 3:52
  their
• 3:53
  bodies
• 3:53
  come
• 3:53
  in
• 3:54
  many
• 3:55
  shapes
• 3:55
  and
• 3:55
  sizes
• 3:56
  and
• 3:56
  we
• 3:57
  have
• 3:57
  to
• 3:58
  appreciate
• 3:58
  that.
• 3:59
  And
• 3:59
  there
• 3:59
  is
• 3:59
  nothing
• 4:00
  wrong
• 4:00
  if
• 4:01
  your
• 4:01
  body
• 4:01
  is
• 4:01
  a
• 4:02
  bigger
• 4:03
  body.
• 4:03
  But,
• 4:05
  but
• 4:05
  kids,
• 4:06
  anybody
• 4:06
  who
• 4:06
  grows
• 4:07
  up
• 4:07
  with
• 4:07
  a
• 4:07
  bigger
• 4:07
  body
• 4:08
  is
• 4:08
  told
• 4:08
  there
• 4:08
  is
• 4:09
  something
• 4:09
  wrong.
• 4:09
  And
• 4:10
  so
• 4:10
  it's
• 4:10
  very
• 4:10
  complicated.
• 4:11
  Yeah,
• 4:11
  it's
• 4:11
  very
• 4:12
  source
• 4:12
  of
• 4:12
  a
• 4:12
  lot
• 4:13
  of
• 4:13
  bullying.
• 4:14
  Yes.
• 4:15
  And
• 4:16
  what
• 4:16
  was
• 4:17
  so
• 4:17
  interesting
• 4:17
  to
• 4:18
  me,
• 4:18
  she
• 4:18
  made
• 4:19
  a
• 4:19
  lot
• 4:19
  of
• 4:19
  points
• 4:19
  that
• 4:20
  sometimes,
• 4:21
  especially
• 4:21
  in
• 4:22
  families,
• 4:22
  kids
• 4:23
  are
• 4:23
  all
• 4:24
  pretty
• 4:24
  different.
• 4:24
  You
• 4:25
  know,
• 4:25
  genetics
• 4:25
  are
• 4:26
  complex,
• 4:26
  epigenetics
• 4:27
  are
• 4:27
  complex.
• 4:28
  And
• 4:28
  in
• 4:29
  one
• 4:29
  family
• 4:29
  you
• 4:30
  might
• 4:30
  have
• 4:30
  a
• 4:30
  child
• 4:31
  that
• 4:31
  is
• 4:31
  average,
• 4:32
  a
• 4:32
  child
• 4:32
  that
• 4:32
  is
• 4:33
  below
• 4:33
  average
• 4:33
  in
• 4:33
  weight
• 4:34
  and
• 4:34
  a
• 4:34
  child
• 4:34
  that
• 4:34
  is
• 4:34
  above
• 4:35
  average
• 4:35
  in
• 4:35
  weight.
• 4:36
  And
• 4:37
  often
• 4:39
  it
• 4:39
  manifests
• 4:40
  differently
• 4:40
  in
• 4:40
  boys
• 4:41
  and
• 4:41
  in
• 4:41
  girls.
• 4:43
  Girls.
• 4:44
  I
• 4:44
  think
• 4:44
  we
• 4:45
  are
• 4:45
  taught
• 4:46
  from
• 4:46
  such
• 4:47
  a
• 4:47
  young
• 4:47
  age
• 4:48
  that
• 4:49
  to
• 4:49
  be
• 4:49
  conscious
• 4:50
  of
• 4:50
  our
• 4:50
  weight,
• 4:50
  to
• 4:50
  be
• 4:51
  aware
• 4:51
  of
• 4:51
  our
• 4:51
  weight
• 4:52
  and
• 4:53
  to
• 4:53
  be
• 4:54
  aware
• 4:54
  of
• 4:55
  the
• 4:55
  way
• 4:56
  our
• 4:56
  weight
• 4:57
  makes
• 4:57
  other
• 4:58
  people
• 4:58
  see
• 4:58
  us.
• 5:00
  And
• 5:01
  you
• 5:01
  know,
• 5:01
  the
• 5:01
  gospel
• 5:02
  has
• 5:02
  always
• 5:02
  really
• 5:02
  been,
• 5:03
  you
• 5:03
  know,
• 5:03
  the
• 5:03
  thinner
• 5:03
  the
• 5:03
  better.
• 5:04
  And
• 5:04
  I
• 5:04
  make
• 5:04
  a
• 5:04
  lot
• 5:05
  of
• 5:05
  jokes
• 5:05
  about
• 5:05
  my
• 5:05
  weight
• 5:05
  because
• 5:06
  I
• 5:06
  am
• 5:06
  postpartum
• 5:07
  and
• 5:07
  I
• 5:08
  am
• 5:08
  in
• 5:08
  other
• 5:08
  than
• 5:09
  when
• 5:09
  I
• 5:09
  was
• 5:09
  like
• 5:10
  nine
• 5:10
  months
• 5:10
  pregnant,
• 5:11
  I
• 5:11
  am
• 5:11
  in
• 5:12
  the
• 5:12
  biggest
• 5:12
  body
• 5:13
  I
• 5:13
  have
• 5:13
  ever
• 5:13
  been
• 5:14
  in.
• 5:14
  And
• 5:15
  it's
• 5:15
  strange,
• 5:16
  it's
• 5:16
  a
• 5:17
  strange
• 5:17
  feeling,
• 5:18
  even
• 5:18
  though
• 5:18
  I
• 5:18
  know
• 5:19
  it
• 5:19
  was
• 5:19
  for
• 5:19
  a
• 5:19
  wonderful
• 5:20
  reason
• 5:20
  and
• 5:20
  like
• 5:21
  I
• 5:21
  said,
• 5:22
  produced
• 5:22
  a
• 5:23
  person
• 5:23
  like
• 5:23
  my
• 5:24
  favorite
• 5:24
  person
• 5:24
  on
• 5:25
  earth.
• 5:25
  Right.
• 5:26
  But
• 5:26
  I
• 5:27
  still
• 5:28
  struggle
• 5:28
  sometimes
• 5:29
  when
• 5:29
  I
• 5:29
  look
• 5:29
  in
• 5:29
  the
• 5:29
  mirror
• 5:30
  because
• 5:30
  there
• 5:30
  are
• 5:30
  parts
• 5:30
  of
• 5:31
  my
• 5:31
  body
• 5:31
  I
• 5:31
  just
• 5:31
  do
• 5:32
  not
• 5:32
  recognize.
• 5:34
  And
• 5:34
  it's
• 5:34
  hard
• 5:35
  to
• 5:35
  remind
• 5:35
  ourselves,
• 5:36
  you
• 5:36
  know,
• 5:36
  listen,
• 5:36
  like,
• 5:37
  I
• 5:37
  am
• 5:37
  healthy.
• 5:37
  I'm
• 5:38
  so
• 5:38
  grateful
• 5:38
  for
• 5:38
  everything
• 5:39
  my
• 5:39
  body
• 5:39
  does
• 5:39
  for
• 5:39
  me.
• 5:40
  Every
• 5:40
  day
• 5:41
  I
• 5:42
  have
• 5:42
  mobility,
• 5:43
  I
• 5:44
  can
• 5:44
  carry
• 5:44
  my
• 5:44
  baby.
• 5:45
  I,
• 5:46
  you
• 5:46
  know,
• 5:47
  it
• 5:47
  for
• 5:48
  all
• 5:48
  intents
• 5:48
  and
• 5:48
  purposes,
• 5:49
  it
• 5:49
  works
• 5:50
  perfectly.
• 5:51
  Right.
• 5:52
  But
• 5:52
  it's
• 5:52
  hard
• 5:53
  psychologically
• 5:54
  still
• 5:54
  to
• 5:54
  accept
• 5:55
  you
• 5:55
  know
• 5:56
  that
• 5:57
  this
• 5:57
  body
• 5:57
  is
• 5:58
  bigger
• 5:58
  than
• 5:58
  the
• 5:58
  one
• 5:58
  that
• 5:58
  I'm
• 5:59
  used
• 5:59
  to.
• 5:59
  Yeah,
• 6:00
  no,
• 6:00
  it
• 6:01
  is,
• 6:01
  it
• 6:01
  is.
• 6:02
  And
• 6:02
  so
• 6:02
  why
• 6:02
  don't
• 6:02
  we
• 6:03
  just
• 6:03
  start
• 6:03
  going
• 6:03
  through
• 6:03
  it
• 6:04
  because
• 6:04
  there's
• 6:04
  a
• 6:04
  lot
• 6:05
  to
• 6:05
  cover.
• 6:05
  A
• 6:05
  lot,
• 6:06
  A
• 6:06
  lot.
• 6:06
  So.
• 6:07
  Okay.
• 6:07
  So
• 6:08
  the
• 6:08
  book
• 6:08
  is
• 6:09
  by
• 6:09
  Virginia
• 6:10
  Soul
• 6:10
  Smith.
• 6:11
  And
• 6:12
  the
• 6:12
  book
• 6:12
  challenges
• 6:13
  deeply
• 6:13
  held
• 6:14
  beliefs
• 6:14
  about
• 6:14
  food,
• 6:15
  weight
• 6:15
  and
• 6:16
  the
• 6:16
  role
• 6:16
  of
• 6:16
  parents
• 6:17
  in
• 6:17
  shaping
• 6:18
  kids
• 6:18
  eating
• 6:18
  habits
• 6:19
  and
• 6:19
  body
• 6:19
  images.
• 6:20
  It's
• 6:21
  full
• 6:21
  of
• 6:21
  stories.
• 6:22
  That's
• 6:22
  what
• 6:22
  you
• 6:22
  were
• 6:22
  talking
• 6:23
  about
• 6:23
  that
• 6:23
  made
• 6:24
  you
• 6:24
  sad.
• 6:24
  Some
• 6:25
  of
• 6:25
  these
• 6:25
  stories
• 6:25
  are,
• 6:26
  they
• 6:27
  are,
• 6:27
  many
• 6:27
  are
• 6:27
  heartbreaking.
• 6:28
  One
• 6:28
  in
• 6:29
  particular
• 6:29
  that
• 6:29
  she
• 6:30
  starts
• 6:30
  with
• 6:31
  early
• 6:31
  on
• 6:31
  in
• 6:31
  the
• 6:31
  book
• 6:31
  is
• 6:32
  the
• 6:32
  story
• 6:32
  of
• 6:32
  this
• 6:32
  young
• 6:33
  girl
• 6:34
  who
• 6:34
  is
• 6:35
  classified
• 6:36
  as
• 6:36
  obese.
• 6:37
  And
• 6:38
  she
• 6:38
  has
• 6:38
  a
• 6:38
  wonderful
• 6:38
  family,
• 6:39
  a
• 6:39
  loving
• 6:39
  family.
• 6:40
  But
• 6:41
  doctors,
• 6:41
  the
• 6:42
  doctors
• 6:42
  that
• 6:42
  she
• 6:42
  sees
• 6:43
  are
• 6:43
  so
• 6:43
  concerned
• 6:43
  with
• 6:44
  her
• 6:44
  weight
• 6:44
  that
• 6:44
  they
• 6:44
  actually
• 6:45
  have
• 6:45
  her
• 6:46
  taken
• 6:47
  from
• 6:47
  her
• 6:47
  family
• 6:48
  because
• 6:48
  they
• 6:48
  believe
• 6:49
  that,
• 6:50
  that
• 6:50
  her
• 6:51
  family
• 6:51
  is
• 6:52
  not
• 6:52
  concerned
• 6:52
  enough
• 6:53
  about
• 6:53
  her
• 6:53
  weight.
• 6:53
  Right.
• 6:54
  That
• 6:54
  it's
• 6:55
  causing
• 6:55
  health
• 6:56
  problems.
• 6:56
  But
• 6:57
  her
• 6:58
  parents
• 6:58
  are
• 6:58
  deeply
• 6:59
  concerned
• 6:59
  and
• 6:59
  they
• 7:00
  do
• 7:00
  a
• 7:00
  lot
• 7:00
  to
• 7:00
  help
• 7:01
  her,
• 7:01
  you
• 7:02
  know,
• 7:02
  and
• 7:03
  it's
• 7:04
  just
• 7:04
  the
• 7:04
  child,
• 7:05
  it's
• 7:05
  who
• 7:05
  they,
• 7:05
  it's
• 7:06
  who
• 7:06
  she
• 7:06
  is,
• 7:07
  it's
• 7:08
  how
• 7:08
  her
• 7:08
  body
• 7:09
  is,
• 7:09
  acts
• 7:10
  and
• 7:10
  reacts.
• 7:11
  And
• 7:11
  you
• 7:11
  know,
• 7:11
  it's
• 7:12
  like
• 7:12
  it's,
• 7:12
  I
• 7:12
  guess
• 7:12
  it,
• 7:13
  you
• 7:13
  know,
• 7:13
  a
• 7:13
  lot
• 7:13
  of
• 7:13
  us,
• 7:14
  it
• 7:14
  just
• 7:14
  comes,
• 7:14
  it's
• 7:15
  who,
• 7:16
  it's
• 7:16
  genetic.
• 7:17
  There's
• 7:17
  nothing
• 7:17
  you
• 7:17
  can
• 7:18
  do.
• 7:18
  Yeah.
• 7:18
  And
• 7:18
  she
• 7:19
  comes
• 7:19
  from,
• 7:20
  I
• 7:20
  believe
• 7:20
  her
• 7:21
  father
• 7:21
  is
• 7:21
  Mexican.
• 7:23
  And
• 7:24
  you
• 7:24
  know,
• 7:24
  different
• 7:25
  cultures
• 7:26
  emphasize
• 7:26
  different
• 7:27
  things
• 7:27
  in
• 7:27
  food
• 7:27
  and
• 7:28
  all
• 7:28
  different
• 7:28
  cultures
• 7:29
  and
• 7:29
  all
• 7:29
  different
• 7:30
  ethnicities.
• 7:30
  We
• 7:31
  are
• 7:31
  often
• 7:31
  built
• 7:32
  a
• 7:32
  little
• 7:32
  bit
• 7:32
  differently.
• 7:33
  Right.
• 7:33
  You
• 7:33
  know,
• 7:34
  and
• 7:34
  that's
• 7:34
  fine.
• 7:35
  And
• 7:35
  what's
• 7:35
  healthy
• 7:36
  for
• 7:36
  one
• 7:36
  person
• 7:37
  is
• 7:37
  not
• 7:37
  always
• 7:38
  healthy
• 7:38
  for
• 7:38
  the
• 7:38
  other.
• 7:38
  And
• 7:39
  she
• 7:39
  mentions
• 7:39
  too
• 7:40
  the
• 7:40
  standard,
• 7:41
  the
• 7:41
  BMI
• 7:41
  standard
• 7:42
  is
• 7:42
  actually
• 7:42
  just
• 7:43
  based
• 7:43
  on
• 7:44
  white
• 7:45
  men,
• 7:46
  which
• 7:46
  is
• 7:46
  one
• 7:46
  very
• 7:46
  small
• 7:47
  subset
• 7:47
  of
• 7:48
  people,
• 7:48
  white
• 7:49
  men,
• 7:49
  30
• 7:50
  to
• 7:50
  60
• 7:50
  years
• 7:50
  ago,
• 7:51
  what
• 7:51
  they
• 7:51
  weighed
• 7:51
  and
• 7:52
  so
• 7:53
  it's
• 7:53
  all
• 7:53
  off.
• 7:54
  And
• 7:54
  yet
• 7:55
  it's
• 7:55
  what
• 7:55
  doctors
• 7:55
  use
• 7:56
  to
• 7:56
  tell
• 7:57
  us
• 7:57
  whether
• 7:57
  our
• 7:58
  children
• 7:58
  are
• 7:59
  average,
• 8:00
  overweight,
• 8:01
  underweight,
• 8:01
  whatever.
• 8:01
  Yeah.
• 8:02
  Which
• 8:02
  is
• 8:03
  ludicrous.
• 8:03
  Not
• 8:04
  even
• 8:04
  a
• 8:04
  good
• 8:04
  tool.
• 8:04
  Yeah.
• 8:05
  And
• 8:05
  often,
• 8:05
  I
• 8:05
  mean
• 8:07
  the
• 8:07
  primary
• 8:07
  thing
• 8:07
  that
• 8:08
  stood
• 8:08
  out
• 8:08
  to
• 8:08
  me
• 8:08
  so
• 8:08
  much
• 8:09
  is
• 8:09
  blaming
• 8:10
  parents,
• 8:11
  blaming
• 8:12
  children
• 8:13
  and,
• 8:13
  and
• 8:13
  like
• 8:14
  this
• 8:14
  idea
• 8:15
  that
• 8:15
  it's
• 8:16
  a
• 8:16
  bias
• 8:16
  that
• 8:17
  so
• 8:17
  many
• 8:17
  people
• 8:18
  have
• 8:19
  that
• 8:19
  you
• 8:20
  know,
• 8:20
  a
• 8:21
  heavier
• 8:21
  body,
• 8:22
  a
• 8:22
  larger
• 8:22
  body
• 8:23
  is
• 8:23
  indicative
• 8:24
  of
• 8:24
  like
• 8:24
  some
• 8:25
  moral
• 8:25
  failing.
• 8:27
  And
• 8:27
  that
• 8:27
  is
• 8:27
  not
• 8:28
  the
• 8:28
  case.
• 8:29
  Right.
• 8:30
  Well,
• 8:30
  she
• 8:30
  gives
• 8:30
  a
• 8:31
  lot
• 8:31
  of,
• 8:31
  of
• 8:33
  information
• 8:34
  and
• 8:34
  so
• 8:34
  you
• 8:34
  learn
• 8:35
  a
• 8:35
  lot.
• 8:35
  Like
• 8:36
  she,
• 8:36
  she
• 8:37
  talks,
• 8:37
  what
• 8:38
  she
• 8:38
  talks
• 8:38
  a
• 8:38
  lot
• 8:38
  about
• 8:38
  is
• 8:39
  raising
• 8:39
  kids
• 8:40
  in
• 8:40
  an
• 8:40
  anti
• 8:41
  fat
• 8:41
  world.
• 8:43
  She
• 8:43
  talks
• 8:43
  about
• 8:44
  eating
• 8:44
  disorders,
• 8:44
  pubert
• 8:45
  dieting,
• 8:46
  fitness
• 8:46
  influencers.
• 8:47
  She
• 8:48
  shows
• 8:48
  us
• 8:48
  the
• 8:48
  harms
• 8:49
  that
• 8:49
  we
• 8:49
  as
• 8:50
  parents,
• 8:50
  that
• 8:50
  doctors
• 8:51
  do,
• 8:51
  that
• 8:51
  schools
• 8:52
  do
• 8:52
  to
• 8:52
  children
• 8:53
  in
• 8:54
  the
• 8:54
  name
• 8:54
  of
• 8:54
  trying
• 8:54
  to
• 8:55
  help
• 8:55
  them
• 8:55
  avoid
• 8:56
  being
• 8:56
  fat,
• 8:57
  rather
• 8:57
  than
• 8:57
  teaching
• 8:58
  them
• 8:58
  to
• 8:59
  love
• 8:59
  and
• 9:00
  appreciate
• 9:00
  their
• 9:01
  body,
• 9:01
  whatever
• 9:01
  size
• 9:02
  it
• 9:02
  is.
• 9:03
  And
• 9:03
  by
• 9:03
  the
• 9:04
  way,
• 9:04
  she
• 9:04
  uses
• 9:05
  the
• 9:05
  word
• 9:05
  fat
• 9:06
  because
• 9:06
  she
• 9:07
  says
• 9:07
  that's
• 9:07
  a
• 9:07
  descriptor.
• 9:08
  We
• 9:08
  say
• 9:09
  thin,
• 9:09
  we
• 9:10
  should
• 9:10
  say
• 9:10
  fat.
• 9:11
  So
• 9:11
  she
• 9:11
  uses
• 9:12
  that
• 9:12
  word,
• 9:12
  which
• 9:12
  is
• 9:13
  why
• 9:13
  we're
• 9:13
  using
• 9:14
  the
• 9:14
  word.
• 9:15
  There's
• 9:15
  a
• 9:15
  lot
• 9:15
  around
• 9:15
  language,
• 9:17
  around
• 9:17
  how
• 9:17
  to
• 9:18
  talk
• 9:18
  about
• 9:18
  other
• 9:19
  people
• 9:20
  who
• 9:20
  are
• 9:20
  in
• 9:20
  larger
• 9:21
  bodies,
• 9:21
  you
• 9:21
  know,
• 9:22
  but
• 9:22
  she
• 9:23
  uses
• 9:23
  the
• 9:23
  word
• 9:23
  fat
• 9:24
  and
• 9:25
  she
• 9:25
  talks
• 9:25
  about
• 9:26
  what
• 9:27
  the
• 9:27
  anti
• 9:27
  fat
• 9:28
  bias
• 9:28
  is.
• 9:29
  And
• 9:29
  it's
• 9:29
  interesting.
• 9:30
  Children
• 9:30
  equate
• 9:31
  negative
• 9:31
  traits
• 9:32
  to
• 9:32
  fat
• 9:32
  bodies
• 9:33
  as
• 9:33
  early
• 9:34
  as
• 9:34
  age
• 9:34
  3.
• 9:35
  So
• 9:36
  little
• 9:36
  children,
• 9:37
  when
• 9:37
  they
• 9:37
  see
• 9:38
  a
• 9:39
  body
• 9:39
  that's
• 9:39
  really
• 9:40
  big,
• 9:40
  they
• 9:41
  equate
• 9:41
  something
• 9:42
  negative
• 9:42
  to
• 9:42
  that.
• 9:43
  So
• 9:44
  that's
• 9:44
  how
• 9:44
  these
• 9:44
  biases
• 9:45
  are
• 9:45
  very
• 9:45
  deeply
• 9:46
  ingrained.
• 9:46
  Deeply.
• 9:47
  And
• 9:47
  she
• 9:47
  explains
• 9:48
  something
• 9:48
  called
• 9:49
  which
• 9:49
  I
• 9:50
  never
• 9:50
  knew
• 9:50
  about
• 9:50
  or
• 9:51
  thought
• 9:51
  about
• 9:51
  as
• 9:52
  a
• 9:52
  privilege,
• 9:52
  but
• 9:52
  I
• 9:52
  understand
• 9:53
  it
• 9:53
  now.
• 9:53
  And
• 9:54
  it's
• 9:54
  not
• 9:54
  what
• 9:54
  you
• 9:54
  think
• 9:54
  it
• 9:54
  is.
• 9:55
  It's
• 9:56
  not
• 9:56
  like
• 9:57
  a
• 9:57
  perceived
• 9:58
  thing
• 9:58
  by
• 9:58
  people.
• 9:58
  It's
• 9:59
  the
• 9:59
  ability
• 9:59
  to
• 9:59
  comfortably
• 10:00
  fit
• 10:00
  in
• 10:00
  an
• 10:01
  airplane
• 10:01
  seat.
• 10:02
  It's
• 10:02
  the
• 10:02
  ability
• 10:03
  to
• 10:03
  fit
• 10:03
  into
• 10:03
  those
• 10:04
  desks
• 10:04
  at
• 10:05
  school
• 10:05
  where
• 10:05
  it's
• 10:06
  a
• 10:06
  desk
• 10:06
  and
• 10:06
  a
• 10:06
  chair
• 10:07
  attached.
• 10:08
  It's
• 10:08
  like
• 10:08
  these
• 10:08
  simple
• 10:09
  things
• 10:10
  that
• 10:11
  people
• 10:11
  take
• 10:11
  for
• 10:11
  granted
• 10:12
  that
• 10:12
  have
• 10:13
  never
• 10:13
  been
• 10:13
  an
• 10:13
  issue
• 10:14
  for
• 10:14
  them,
• 10:15
  which
• 10:16
  I
• 10:16
  never
• 10:16
  even
• 10:16
  considered.
• 10:17
  I
• 10:18
  didn't
• 10:18
  either.
• 10:19
  And
• 10:19
  she
• 10:19
  shows
• 10:20
  us
• 10:20
  how
• 10:20
  flawed
• 10:20
  diet
• 10:21
  culture
• 10:21
  is
• 10:21
  in
• 10:22
  our
• 10:22
  society,
• 10:23
  how
• 10:23
  it
• 10:23
  messes
• 10:23
  with
• 10:24
  our
• 10:24
  own
• 10:24
  beliefs
• 10:24
  about
• 10:25
  ourselves
• 10:25
  and
• 10:26
  also
• 10:26
  the
• 10:26
  messages
• 10:27
  we
• 10:27
  give
• 10:27
  our
• 10:27
  kids.
• 10:28
  Some
• 10:28
  of
• 10:28
  the
• 10:29
  lessons
• 10:29
  I
• 10:29
  learned
• 10:30
  in
• 10:30
  the
• 10:30
  book
• 10:31
  that
• 10:31
  just,
• 10:32
  just
• 10:33
  quick
• 10:33
  roundup
• 10:34
  was
• 10:34
  if
• 10:35
  you
• 10:35
  lock
• 10:35
  up
• 10:35
  the
• 10:36
  cookies,
• 10:36
  kids
• 10:36
  will
• 10:37
  find
• 10:37
  a
• 10:37
  way
• 10:37
  to
• 10:37
  get
• 10:37
  to
• 10:38
  them.
• 10:38
  Yes,
• 10:38
  if
• 10:39
  you
• 10:39
  criticize
• 10:39
  your
• 10:40
  child's
• 10:40
  body,
• 10:41
  there's
• 10:41
  very
• 10:42
  little
• 10:42
  that
• 10:42
  they
• 10:43
  can
• 10:43
  do
• 10:43
  about
• 10:43
  it
• 10:43
  because
• 10:44
  it's
• 10:44
  hereditary
• 10:45
  and
• 10:45
  you're
• 10:45
  going
• 10:45
  to
• 10:45
  end
• 10:46
  up
• 10:46
  doing
• 10:46
  psychological
• 10:47
  damage.
• 10:49
  And
• 10:49
  criticizing
• 10:50
  him
• 10:50
  doesn't
• 10:50
  mean
• 10:51
  being
• 10:51
  always
• 10:52
  negative
• 10:52
  about
• 10:53
  it
• 10:53
  and
• 10:53
  like
• 10:53
  going,
• 10:53
  oh,
• 10:54
  you're
• 10:54
  really
• 10:54
  fat
• 10:55
  today.
• 10:55
  It's
• 10:55
  not
• 10:55
  that
• 10:56
  it
• 10:56
  could
• 10:56
  even
• 10:56
  be
• 10:57
  like,
• 10:57
  well,
• 10:57
  why
• 10:57
  don't
• 10:58
  you
• 10:58
  play
• 10:58
  a
• 10:59
  sport?
• 10:59
  It'll
• 10:59
  be
• 10:59
  good
• 11:00
  for
• 11:00
  your
• 11:00
  health.
• 11:01
  And
• 11:01
  kids
• 11:01
  know
• 11:01
  when
• 11:02
  you
• 11:02
  say
• 11:02
  health
• 11:03
  is
• 11:03
  a
• 11:03
  euphemism,
• 11:04
  right?
• 11:04
  It's
• 11:04
  a
• 11:04
  euphemism.
• 11:05
  You
• 11:05
  might
• 11:06
  lose
• 11:06
  some
• 11:06
  weight,
• 11:06
  you
• 11:07
  know,
• 11:07
  so
• 11:07
  you
• 11:08
  can
• 11:08
  do
• 11:08
  a
• 11:08
  lot
• 11:09
  of
• 11:09
  damage
• 11:09
  just
• 11:10
  by
• 11:10
  focusing
• 11:10
  on
• 11:11
  your
• 11:11
  child's
• 11:11
  weight,
• 11:13
  that
• 11:13
  we
• 11:13
  at
• 11:14
  height
• 11:14
  and
• 11:14
  weight
• 11:14
  charts
• 11:15
  are
• 11:15
  flawed.
• 11:15
  Diets
• 11:16
  rarely
• 11:16
  work,
• 11:17
  which
• 11:17
  I
• 11:17
  had
• 11:17
  heard
• 11:17
  and
• 11:18
  I
• 11:18
  knew
• 11:18
  that
• 11:19
  generally
• 11:19
  people
• 11:20
  do
• 11:20
  gain
• 11:20
  the
• 11:20
  weight
• 11:21
  back.
• 11:22
  One
• 11:22
  thing
• 11:22
  I
• 11:23
  learned
• 11:23
  about
• 11:23
  metabolism
• 11:24
  is
• 11:24
  that
• 11:25
  if
• 11:25
  you
• 11:25
  lose
• 11:25
  a
• 11:25
  bunch
• 11:26
  of
• 11:26
  Weight
• 11:26
  quickly,
• 11:27
  your
• 11:27
  metabolism
• 11:28
  changes
• 11:29
  because
• 11:29
  your
• 11:29
  brain
• 11:30
  thinks
• 11:30
  you
• 11:30
  are
• 11:31
  going
• 11:31
  through
• 11:31
  a
• 11:31
  famine.
• 11:32
  Right.
• 11:32
  And
• 11:32
  when
• 11:33
  you
• 11:33
  do
• 11:33
  start
• 11:33
  to
• 11:34
  eat
• 11:34
  again,
• 11:34
  you
• 11:34
  can't
• 11:35
  just
• 11:35
  speed
• 11:35
  your
• 11:36
  metabolism
• 11:36
  back
• 11:36
  up
• 11:37
  to
• 11:37
  the
• 11:37
  rate
• 11:37
  it
• 11:37
  was
• 11:38
  before.
• 11:39
  So
• 11:39
  even
• 11:39
  to
• 11:40
  maintain
• 11:40
  the
• 11:40
  weight
• 11:41
  you
• 11:41
  were
• 11:41
  before
• 11:41
  you
• 11:41
  went
• 11:42
  on
• 11:42
  a
• 11:42
  diet,
• 11:43
  you
• 11:43
  then
• 11:43
  have
• 11:43
  to
• 11:43
  eat
• 11:44
  less.
• 11:44
  That's
• 11:45
  right.
• 11:45
  That's
• 11:46
  right.
• 11:46
  So,
• 11:47
  you
• 11:47
  know,
• 11:47
  diets
• 11:48
  are,
• 11:48
  can
• 11:49
  be
• 11:49
  really
• 11:49
  bad
• 11:49
  for
• 11:50
  people.
• 11:50
  Of
• 11:50
  course,
• 11:51
  I've
• 11:51
  been
• 11:51
  on
• 11:51
  addiction
• 11:52
  diet
• 11:52
  on
• 11:52
  and
• 11:52
  off
• 11:52
  for
• 11:53
  my
• 11:53
  wife.
• 11:54
  The
• 11:54
  diet,
• 11:55
  the
• 11:55
  liquid
• 11:56
  diet,
• 11:56
  the
• 11:56
  grapefruit
• 11:57
  diet,
• 11:57
  the
• 11:57
  Atkins
• 11:58
  diet,
• 11:58
  the
• 11:59
  Ducan
• 11:59
  diet.
• 12:00
  Yes,
• 12:01
  everything,
• 12:01
  everything.
• 12:02
  I
• 12:02
  mean,
• 12:02
  it's
• 12:02
  a,
• 12:02
  it's
• 12:03
  a
• 12:03
  probably
• 12:03
  a
• 12:04
  billion,
• 12:04
  20
• 12:05
  billion
• 12:05
  million
• 12:05
  million,
• 12:05
  billion,
• 12:06
  billion
• 12:06
  dollar
• 12:06
  industry.
• 12:07
  It's
• 12:07
  a
• 12:07
  huge
• 12:08
  industry
• 12:08
  which
• 12:08
  is
• 12:08
  preying
• 12:09
  on
• 12:09
  our
• 12:09
  insecurities,
• 12:10
  our
• 12:11
  insecurity,
• 12:11
  our
• 12:11
  children's
• 12:12
  insecurity.
• 12:13
  And
• 12:13
  society
• 12:14
  is
• 12:14
  the
• 12:14
  per,
• 12:14
  is
• 12:15
  what's
• 12:15
  wrong
• 12:16
  with
• 12:16
  how
• 12:17
  we
• 12:17
  mistreat
• 12:18
  people
• 12:18
  who
• 12:18
  are
• 12:19
  heavy
• 12:19
  fat
• 12:19
  people.
• 12:21
  And
• 12:21
  also,
• 12:21
  we
• 12:21
  need
• 12:22
  to
• 12:22
  disarm
• 12:23
  the
• 12:23
  word
• 12:23
  fat.
• 12:24
  You
• 12:24
  know,
• 12:24
  it
• 12:24
  shouldn't
• 12:25
  be
• 12:25
  a
• 12:25
  negative.
• 12:25
  And
• 12:25
  we
• 12:26
  need
• 12:26
  to
• 12:26
  love
• 12:26
  our
• 12:26
  children
• 12:27
  as
• 12:27
  they
• 12:27
  are.
• 12:27
  Yes.
• 12:29
  And
• 12:29
  yet
• 12:30
  the
• 12:30
  other
• 12:30
  side,
• 12:31
  which
• 12:31
  some
• 12:32
  people
• 12:32
  will
• 12:32
  argue,
• 12:33
  many
• 12:33
  people
• 12:33
  will
• 12:33
  argue
• 12:34
  being
• 12:34
  overweight
• 12:35
  is
• 12:35
  usually
• 12:36
  bad
• 12:36
  or
• 12:37
  often
• 12:37
  bad
• 12:37
  for
• 12:38
  the
• 12:38
  heart,
• 12:38
  the
• 12:38
  lungs,
• 12:39
  the
• 12:39
  joints.
• 12:40
  Not
• 12:40
  usually
• 12:41
  or
• 12:41
  often,
• 12:41
  but
• 12:41
  it
• 12:41
  can
• 12:42
  be.
• 12:42
  It
• 12:42
  can
• 12:43
  be.
• 12:43
  Yeah.
• 12:43
  Yeah.
• 12:44
  Which
• 12:44
  that
• 12:44
  was
• 12:44
  another
• 12:45
  thing
• 12:45
  too.
• 12:46
  I,
• 12:46
  I,
• 12:46
  and
• 12:47
  I'd
• 12:47
  had
• 12:47
  a
• 12:47
  friend
• 12:47
  say
• 12:48
  this
• 12:48
  to
• 12:48
  me
• 12:48
  who
• 12:49
  has
• 12:49
  always
• 12:49
  been
• 12:50
  heavier
• 12:51
  and
• 12:51
  he
• 12:51
  has
• 12:52
  started
• 12:52
  to
• 12:52
  lose
• 12:52
  weight
• 12:53
  and
• 12:53
  he
• 12:53
  went
• 12:53
  to
• 12:53
  the
• 12:54
  doctor
• 12:54
  a
• 12:54
  couple
• 12:54
  weeks
• 12:54
  ago
• 12:54
  and
• 12:55
  he's
• 12:55
  like,
• 12:55
  it
• 12:55
  was
• 12:55
  the
• 12:55
  first
• 12:55
  time
• 12:56
  I
• 12:56
  was
• 12:56
  like,
• 12:57
  okay,
• 12:57
  leaving
• 12:57
  a
• 12:58
  doctor's
• 12:58
  office,
• 12:59
  you
• 12:59
  know,
• 12:59
  like
• 13:00
  he
• 13:00
  had
• 13:00
  said
• 13:00
  to
• 13:01
  me,
• 13:01
  lose
• 13:01
  weight,
• 13:02
  I
• 13:02
  lost
• 13:02
  weight.
• 13:03
  And
• 13:04
  doctors
• 13:05
  heap
• 13:05
  on
• 13:06
  a
• 13:06
  lot
• 13:06
  of
• 13:06
  guilt
• 13:07
  and
• 13:07
  judgment.
• 13:08
  Yes.
• 13:08
  Onto
• 13:10
  overweight
• 13:11
  people.
• 13:12
  Yes,
• 13:12
  they
• 13:12
  do,
• 13:12
  in
• 13:13
  ways
• 13:13
  that
• 13:13
  it
• 13:13
  just
• 13:13
  does
• 13:13
  not
• 13:14
  feel
• 13:14
  are
• 13:14
  constructive.
• 13:15
  No,
• 13:15
  I
• 13:16
  mean,
• 13:16
  I
• 13:16
  have
• 13:16
  to
• 13:16
  tell
• 13:16
  you,
• 13:17
  you
• 13:17
  know,
• 13:17
  I,
• 13:18
  I
• 13:18
  am
• 13:18
  right
• 13:18
  now
• 13:18
  not
• 13:19
  overweight.
• 13:20
  I'm
• 13:20
  at
• 13:20
  an
• 13:21
  okay
• 13:21
  weight,
• 13:21
  but
• 13:21
  I
• 13:22
  have
• 13:22
  lost,
• 13:23
  in
• 13:23
  the
• 13:23
  last
• 13:24
  10
• 13:24
  years,
• 13:24
  I
• 13:24
  have
• 13:25
  lost
• 13:25
  £50.
• 13:26
  I
• 13:26
  was
• 13:26
  overweight,
• 13:27
  and
• 13:27
  I've
• 13:27
  been
• 13:27
  overweight
• 13:28
  on
• 13:28
  and
• 13:28
  off
• 13:28
  my
• 13:29
  whole
• 13:29
  life.
• 13:30
  And
• 13:30
  so
• 13:30
  I
• 13:31
  have
• 13:31
  struggled
• 13:31
  with
• 13:32
  weight.
• 13:32
  And
• 13:32
  I
• 13:32
  remember
• 13:33
  having
• 13:33
  a
• 13:33
  doctor
• 13:34
  in
• 13:34
  Coronado
• 13:35
  say
• 13:35
  to
• 13:35
  me,
• 13:36
  he
• 13:36
  treated
• 13:37
  me
• 13:38
  and
• 13:38
  dad,
• 13:39
  and
• 13:39
  he
• 13:39
  said,
• 13:40
  your
• 13:40
  husband's
• 13:40
  gonna
• 13:41
  leave
• 13:41
  you.
• 13:41
  The
• 13:41
  way
• 13:41
  you
• 13:42
  look,
• 13:42
  you
• 13:42
  look
• 13:43
  terrible.
• 13:43
  That's
• 13:43
  insane.
• 13:44
  Your
• 13:44
  husband
• 13:44
  deserves
• 13:45
  a
• 13:46
  pretty
• 13:46
  woman,
• 13:47
  and
• 13:47
  you
• 13:47
  are
• 13:48
  not
• 13:48
  looking
• 13:48
  very
• 13:49
  pretty.
• 13:49
  I,
• 13:49
  that
• 13:50
  was
• 13:50
  so
• 13:50
  psychotic.
• 13:52
  I
• 13:52
  would
• 13:52
  have
• 13:52
  swung,
• 13:53
  I
• 13:54
  would
• 13:54
  have
• 13:54
  swung
• 13:54
  on
• 13:55
  that
• 13:55
  man.
• 13:56
  But
• 13:56
  I
• 13:56
  was
• 13:56
  like,
• 13:56
  what?
• 13:58
  Well,
• 13:58
  it's
• 13:58
  also
• 13:58
  like,
• 13:59
  my
• 13:59
  dad
• 13:59
  is
• 14:00
  an
• 14:00
  anomaly.
• 14:01
  Yeah,
• 14:01
  he,
• 14:02
  he
• 14:02
  hasn't
• 14:03
  eaten
• 14:03
  meat
• 14:03
  in
• 14:04
  50
• 14:04
  years.
• 14:05
  He
• 14:05
  works
• 14:05
  out
• 14:06
  five
• 14:06
  days
• 14:06
  a
• 14:06
  week
• 14:07
  every
• 14:07
  day.
• 14:07
  Yeah.
• 14:08
  You
• 14:08
  know,
• 14:08
  it's
• 14:08
  more
• 14:08
  psychological,
• 14:09
  I
• 14:09
  think,
• 14:09
  for
• 14:09
  him.
• 14:09
  Like,
• 14:10
  he
• 14:10
  needs
• 14:10
  to
• 14:11
  work
• 14:11
  out
• 14:11
  mentally,
• 14:12
  he
• 14:12
  needs
• 14:12
  that
• 14:12
  routine.
• 14:13
  But
• 14:14
  I
• 14:14
  mean,
• 14:15
  he
• 14:16
  is,
• 14:16
  again,
• 14:16
  he
• 14:16
  is
• 14:16
  an
• 14:17
  anomaly.
• 14:18
  Right?
• 14:18
  Yeah.
• 14:19
  But
• 14:19
  so
• 14:19
  often,
• 14:20
  and
• 14:20
  I
• 14:20
  think
• 14:20
  what
• 14:21
  we
• 14:21
  learn
• 14:21
  in
• 14:21
  the
• 14:21
  book
• 14:21
  is
• 14:22
  that
• 14:22
  it's
• 14:22
  things
• 14:23
  that
• 14:23
  a
• 14:23
  mother
• 14:23
  might
• 14:24
  say
• 14:24
  to
• 14:24
  a
• 14:24
  child.
• 14:24
  It's
• 14:25
  things
• 14:25
  that
• 14:25
  a
• 14:25
  doctor
• 14:26
  might
• 14:26
  say
• 14:26
  to
• 14:26
  a
• 14:26
  child.
• 14:27
  A
• 14:27
  doctor
• 14:27
  might
• 14:27
  say,
• 14:28
  well,
• 14:28
  you're
• 14:29
  looking.
• 14:29
  Your
• 14:30
  tummy's
• 14:30
  looking
• 14:30
  pretty
• 14:31
  round.
• 14:32
  You
• 14:32
  know,
• 14:32
  maybe
• 14:32
  you
• 14:33
  should
• 14:33
  start
• 14:33
  exercising
• 14:34
  more.
• 14:35
  A
• 14:35
  doctor
• 14:35
  will
• 14:35
  make
• 14:35
  a
• 14:36
  comment
• 14:36
  like
• 14:36
  that
• 14:36
  and
• 14:36
  suddenly
• 14:37
  the
• 14:37
  child
• 14:37
  thinks
• 14:38
  they
• 14:38
  need
• 14:38
  to
• 14:38
  diet.
• 14:39
  And
• 14:39
  so
• 14:39
  doctors
• 14:40
  and
• 14:40
  schools,
• 14:41
  there
• 14:42
  are
• 14:42
  all
• 14:42
  places.
• 14:43
  And
• 14:43
  like,
• 14:43
  I
• 14:43
  understand
• 14:44
  from.
• 14:45
  Because
• 14:45
  I'm
• 14:45
  sure
• 14:45
  there
• 14:45
  are
• 14:45
  going
• 14:45
  to
• 14:45
  be
• 14:46
  doctors
• 14:46
  who
• 14:46
  comment
• 14:47
  on
• 14:47
  this
• 14:47
  and
• 14:47
  be
• 14:47
  like,
• 14:47
  well,
• 14:48
  this
• 14:48
  is,
• 14:48
  you
• 14:48
  know,
• 14:49
  we're
• 14:49
  trying
• 14:49
  to
• 14:49
  help
• 14:49
  them.
• 14:50
  Yeah.
• 14:50
  And
• 14:50
  it's
• 14:50
  like,
• 14:51
  listen,
• 14:51
  I'm
• 14:51
  sure
• 14:51
  you
• 14:51
  are.
• 14:52
  And
• 14:52
  I'm
• 14:52
  sure
• 14:52
  in
• 14:52
  some
• 14:53
  situations
• 14:54
  it
• 14:54
  is
• 14:54
  well
• 14:54
  intended,
• 14:56
  you
• 14:56
  know,
• 14:56
  to
• 14:56
  say
• 14:57
  you
• 14:57
  need
• 14:57
  to
• 14:57
  lose
• 14:57
  weight
• 14:58
  for
• 14:58
  your
• 14:58
  health.
• 14:58
  There
• 14:59
  should
• 14:59
  be
• 14:59
  a
• 15:00
  segment
• 15:01
  of
• 15:01
  medical
• 15:01
  school
• 15:02
  where
• 15:02
  they
• 15:02
  just
• 15:03
  teach
• 15:03
  doctors
• 15:04
  how
• 15:04
  to
• 15:04
  talk
• 15:04
  to
• 15:04
  people
• 15:05
  about
• 15:05
  their
• 15:05
  weight,
• 15:06
  because
• 15:07
  criticizing
• 15:08
  people
• 15:08
  is
• 15:09
  not
• 15:10
  constructive.
• 15:11
  It's
• 15:11
  very
• 15:11
  rarely
• 15:12
  constructive
• 15:12
  in
• 15:13
  any
• 15:13
  circumstance.
• 15:14
  So
• 15:14
  there
• 15:15
  has
• 15:15
  to
• 15:15
  be
• 15:15
  a
• 15:16
  more
• 15:16
  empathetic,
• 15:18
  gentler
• 15:19
  and
• 15:19
  constructive
• 15:20
  way
• 15:20
  to
• 15:20
  explain
• 15:21
  to
• 15:21
  someone
• 15:21
  that
• 15:21
  their
• 15:22
  weight
• 15:22
  is
• 15:22
  impacting
• 15:23
  their
• 15:23
  health.
• 15:23
  Right.
• 15:24
  And
• 15:24
  without
• 15:25
  making
• 15:25
  them,
• 15:25
  you
• 15:26
  know,
• 15:26
  without
• 15:26
  leading
• 15:27
  to
• 15:28
  an
• 15:28
  eating
• 15:28
  disorder,
• 15:29
  which
• 15:29
  could.
• 15:29
  And
• 15:30
  then.
• 15:31
  Yeah,
• 15:31
  it's.
• 15:32
  Which
• 15:32
  is
• 15:33
  so
• 15:33
  dangerous
• 15:34
  for
• 15:34
  your
• 15:34
  health.
• 15:35
  Arguably
• 15:36
  more
• 15:36
  dangerous
• 15:37
  for
• 15:37
  your
• 15:37
  health.
• 15:38
  Right,
• 15:38
  right.
• 15:39
  So,
• 15:40
  yeah,
• 15:41
  so.
• 15:41
  And
• 15:41
  she
• 15:41
  talks
• 15:41
  a
• 15:42
  lot
• 15:42
  about
• 15:42
  that
• 15:42
  in
• 15:42
  the
• 15:43
  book,
• 15:43
  about
• 15:43
  what
• 15:43
  you
• 15:43
  can
• 15:44
  actually
• 15:44
  say
• 15:44
  to
• 15:44
  your
• 15:45
  child's
• 15:45
  doctor
• 15:45
  and
• 15:46
  what
• 15:46
  some
• 15:46
  things
• 15:46
  you
• 15:47
  can
• 15:47
  do.
• 15:49
  You
• 15:49
  know,
• 15:49
  first
• 15:49
  of
• 15:49
  all,
• 15:51
  she
• 15:51
  says,
• 15:52
  we
• 15:52
  want
• 15:52
  our
• 15:52
  kids
• 15:53
  to
• 15:53
  love
• 15:53
  their
• 15:53
  bodies
• 15:54
  and
• 15:54
  not
• 15:54
  have
• 15:54
  eating
• 15:55
  disorders,
• 15:55
  but
• 15:55
  at
• 15:56
  the
• 15:56
  same
• 15:56
  time,
• 15:56
  we
• 15:57
  also
• 15:57
  don't
• 15:58
  want
• 15:58
  them
• 15:58
  to
• 15:58
  be
• 15:58
  fat.
• 15:59
  We
• 15:59
  don't
• 16:00
  question
• 16:00
  the
• 16:00
  fat
• 16:00
  is
• 16:01
  bad
• 16:01
  premise.
• 16:01
  It's
• 16:02
  just
• 16:02
  built
• 16:02
  into
• 16:02
  everything.
• 16:03
  And
• 16:04
  we
• 16:04
  see
• 16:04
  our
• 16:04
  child's
• 16:05
  weight
• 16:05
  often
• 16:06
  as
• 16:06
  a
• 16:06
  problem
• 16:06
  that
• 16:07
  needs
• 16:07
  to
• 16:07
  be
• 16:07
  solved.
• 16:08
  And
• 16:08
  now
• 16:08
  she
• 16:09
  says
• 16:09
  that
• 16:09
  we
• 16:09
  don't
• 16:10
  have
• 16:10
  concrete
• 16:10
  data
• 16:11
  that
• 16:11
  shows
• 16:11
  us
• 16:11
  that
• 16:12
  high
• 16:12
  body
• 16:12
  weight
• 16:13
  causes
• 16:13
  health
• 16:13
  problems
• 16:14
  like
• 16:15
  diabetes,
• 16:16
  heart
• 16:16
  disease,
• 16:16
  asthma.
• 16:17
  She
• 16:17
  says
• 16:17
  there's
• 16:17
  a
• 16:17
  correlation,
• 16:18
  but
• 16:19
  does
• 16:19
  it
• 16:19
  cause
• 16:20
  it
• 16:20
  or
• 16:20
  is
• 16:20
  there
• 16:21
  just
• 16:21
  a
• 16:21
  correlation?
• 16:22
  I
• 16:22
  don't
• 16:23
  know.
• 16:24
  And
• 16:26
  when
• 16:26
  weight
• 16:26
  does
• 16:27
  appear
• 16:27
  to
• 16:27
  be
• 16:27
  the
• 16:27
  root
• 16:28
  cause
• 16:28
  of
• 16:28
  disease,
• 16:29
  there's
• 16:30
  really
• 16:30
  not
• 16:30
  a
• 16:30
  lot
• 16:30
  you
• 16:30
  can
• 16:31
  do
• 16:31
  about
• 16:31
  it,
• 16:31
  because
• 16:31
  if
• 16:31
  you
• 16:32
  go
• 16:32
  on
• 16:32
  a
• 16:32
  diet,
• 16:32
  there's
• 16:33
  so
• 16:33
  much
• 16:33
  data
• 16:33
  that
• 16:34
  shows
• 16:34
  diets
• 16:35
  don't
• 16:35
  work.
• 16:36
  So
• 16:37
  she's
• 16:38
  arguing
• 16:38
  that
• 16:39
  we
• 16:39
  need
• 16:39
  to
• 16:39
  untangle
• 16:40
  the
• 16:40
  word
• 16:40
  fat
• 16:40
  from
• 16:41
  its
• 16:41
  negative
• 16:41
  connotation.
• 16:42
  Just
• 16:42
  let
• 16:42
  it
• 16:42
  be
• 16:43
  a
• 16:43
  neutral
• 16:43
  descriptor
• 16:44
  and
• 16:45
  help
• 16:45
  parents,
• 16:46
  that's
• 16:46
  what
• 16:46
  this
• 16:46
  book
• 16:47
  is
• 16:47
  for.
• 16:48
  Understand
• 16:48
  the
• 16:49
  impact
• 16:49
  of
• 16:49
  the
• 16:49
  anti
• 16:50
  fat
• 16:50
  bias
• 16:51
  on
• 16:51
  kids
• 16:52
  and
• 16:52
  how
• 16:52
  can
• 16:52
  we
• 16:52
  make
• 16:53
  the
• 16:53
  world
• 16:53
  a
• 16:53
  safer
• 16:54
  place
• 16:54
  for
• 16:54
  kids
• 16:55
  in
• 16:55
  all
• 16:55
  kinds
• 16:55
  of
• 16:55
  different
• 16:56
  bodies?
• 16:56
  Yeah.
• 16:57
  She
• 16:58
  wishes
• 16:58
  we
• 16:58
  could
• 16:59
  just
• 16:59
  leave
• 16:59
  our
• 16:59
  kids
• 17:00
  bodies
• 17:00
  alone
• 17:01
  and
• 17:01
  not
• 17:01
  comment
• 17:02
  on
• 17:02
  their
• 17:03
  size,
• 17:03
  what
• 17:04
  they
• 17:04
  eat,
• 17:04
  just
• 17:05
  let
• 17:05
  them
• 17:05
  play
• 17:05
  sports,
• 17:06
  wear
• 17:06
  clothes,
• 17:06
  go
• 17:07
  through
• 17:07
  puberty
• 17:07
  without
• 17:08
  worrying
• 17:08
  about
• 17:09
  what
• 17:09
  anyone
• 17:09
  thinks
• 17:10
  about
• 17:10
  them.
• 17:12
  That's,
• 17:12
  that's
• 17:12
  what
• 17:13
  she
• 17:13
  wishes.
• 17:15
  And
• 17:15
  you
• 17:16
  know,
• 17:16
  if
• 17:16
  we
• 17:16
  could
• 17:17
  just
• 17:17
  reject
• 17:18
  the
• 17:18
  premise
• 17:18
  that
• 17:19
  fat
• 17:19
  is
• 17:19
  always
• 17:20
  bad
• 17:20
  and
• 17:20
  especially
• 17:21
  with
• 17:21
  growing
• 17:21
  kids,
• 17:22
  she
• 17:22
  says.
• 17:23
  And
• 17:24
  then,
• 17:25
  but
• 17:25
  the,
• 17:25
  but
• 17:26
  the.
• 17:27
  You
• 17:27
  know
• 17:27
  what
• 17:27
  came
• 17:27
  to
• 17:28
  my
• 17:28
  mind
• 17:28
  reading
• 17:29
  this
• 17:29
  is.
• 17:30
  Yeah,
• 17:30
  I
• 17:30
  do
• 17:31
  too.
• 17:31
  I
• 17:31
  wish
• 17:32
  all
• 17:32
  these
• 17:32
  things,
• 17:32
  but
• 17:33
  I
• 17:33
  also
• 17:33
  know
• 17:34
  what
• 17:34
  the
• 17:34
  world
• 17:34
  is
• 17:34
  like
• 17:35
  and
• 17:35
  I
• 17:36
  know
• 17:36
  that
• 17:36
  a
• 17:36
  child
• 17:36
  in
• 17:37
  a
• 17:37
  bigger
• 17:37
  body
• 17:38
  is
• 17:38
  going
• 17:38
  to
• 17:38
  see
• 17:38
  those
• 17:39
  influencers
• 17:39
  or
• 17:40
  is
• 17:40
  going
• 17:40
  to
• 17:40
  get
• 17:41
  bullied.
• 17:41
  And,
• 17:42
  and
• 17:42
  so
• 17:42
  you
• 17:42
  do
• 17:43
  want
• 17:43
  to
• 17:43
  protect
• 17:43
  your
• 17:43
  child
• 17:44
  from
• 17:44
  that.
• 17:44
  That
• 17:45
  was
• 17:45
  the
• 17:45
  struggle
• 17:45
  I
• 17:46
  had
• 17:46
  reading
• 17:46
  this
• 17:46
  book.
• 17:47
  Yeah.
• 17:47
  Well,
• 17:47
  also,
• 17:48
  I
• 17:48
  think
• 17:48
  parents,
• 17:49
  it's
• 17:49
  also
• 17:50
  about
• 17:50
  control
• 17:51
  in
• 17:51
  some
• 17:51
  situations
• 17:52
  where,
• 17:53
  you
• 17:53
  know,
• 17:54
  we
• 17:54
  all
• 17:54
  want
• 17:55
  control
• 17:55
  over
• 17:56
  our
• 17:56
  bodies.
• 17:57
  You
• 17:57
  know,
• 17:57
  we
• 17:58
  all.
• 17:59
  And
• 17:59
  I
• 17:59
  think
• 17:59
  often
• 18:00
  parents
• 18:00
  want
• 18:01
  the
• 18:01
  ability
• 18:01
  to
• 18:01
  control
• 18:02
  their
• 18:02
  kids
• 18:03
  weight.
• 18:04
  And
• 18:04
  she
• 18:05
  cites
• 18:05
  a
• 18:05
  lot
• 18:05
  of
• 18:05
  examples.
• 18:06
  There's
• 18:07
  this
• 18:07
  one
• 18:07
  family
• 18:07
  she
• 18:07
  follows
• 18:08
  where
• 18:09
  the
• 18:09
  mom
• 18:09
  goes
• 18:10
  so
• 18:10
  far
• 18:10
  as
• 18:11
  to
• 18:11
  change
• 18:12
  the
• 18:12
  way
• 18:12
  she
• 18:12
  serves
• 18:12
  food.
• 18:13
  So
• 18:13
  instead
• 18:13
  of
• 18:13
  family
• 18:14
  style,
• 18:14
  she
• 18:14
  individually
• 18:15
  portions
• 18:16
  everything.
• 18:16
  She
• 18:16
  says,
• 18:16
  look,
• 18:16
  the
• 18:17
  whole
• 18:17
  family's
• 18:17
  doing
• 18:17
  it,
• 18:17
  but
• 18:18
  the
• 18:18
  little
• 18:18
  girl
• 18:19
  knew
• 18:19
  it
• 18:19
  was
• 18:19
  for
• 18:20
  her.
• 18:20
  Right.
• 18:20
  You
• 18:21
  know?
• 18:21
  Right.
• 18:22
  And
• 18:22
  at
• 18:22
  the
• 18:23
  end
• 18:23
  of
• 18:23
  the
• 18:23
  night,
• 18:23
  at
• 18:23
  the
• 18:24
  end
• 18:24
  of
• 18:24
  the
• 18:24
  meal,
• 18:25
  the
• 18:25
  little
• 18:25
  girl
• 18:25
  would
• 18:25
  then
• 18:25
  sneak
• 18:26
  into
• 18:26
  the
• 18:26
  kitchen
• 18:26
  and
• 18:27
  eat
• 18:27
  more
• 18:27
  because
• 18:28
  she
• 18:28
  was
• 18:28
  still
• 18:28
  hungry,
• 18:29
  because
• 18:29
  she's
• 18:30
  growing
• 18:31
  and
• 18:32
  that's
• 18:32
  what
• 18:32
  her
• 18:32
  body
• 18:32
  needed.
• 18:33
  And
• 18:33
  I
• 18:33
  think,
• 18:33
  and
• 18:34
  there's
• 18:34
  another
• 18:35
  example
• 18:35
  she
• 18:35
  cited
• 18:35
  was
• 18:36
  if
• 18:36
  you
• 18:36
  live
• 18:37
  in
• 18:37
  a
• 18:37
  family
• 18:38
  where
• 18:39
  you
• 18:39
  have
• 18:39
  to
• 18:39
  clean
• 18:40
  your
• 18:40
  plate,
• 18:40
  that's
• 18:40
  also
• 18:41
  not
• 18:41
  a
• 18:41
  healthy
• 18:41
  thing
• 18:41
  to
• 18:42
  teach
• 18:42
  kids
• 18:42
  because
• 18:43
  we're
• 18:43
  teaching
• 18:43
  them
• 18:43
  in
• 18:44
  that
• 18:44
  situation
• 18:45
  to
• 18:45
  ignore
• 18:46
  the
• 18:46
  feelings
• 18:47
  of
• 18:47
  fullness
• 18:48
  and
• 18:49
  to
• 18:49
  push
• 18:50
  past
• 18:50
  that.
• 18:51
  You
• 18:51
  know,
• 18:51
  there's
• 18:52
  so
• 18:52
  much
• 18:53
  around
• 18:54
  food
• 18:55
  and
• 18:55
  health
• 18:56
  that
• 18:56
  we
• 18:57
  don't
• 18:57
  do
• 18:57
  well,
• 18:58
  especially
• 18:58
  in
• 18:58
  the
• 18:59
  country,
• 18:59
  so
• 18:59
  much.
• 18:59
  I
• 19:00
  remember
• 19:00
  that
• 19:00
  book
• 19:00
  we
• 19:01
  read,
• 19:02
  French
• 19:02
  Kids
• 19:02
  Eat
• 19:03
  everything.
• 19:03
  Yeah.
• 19:03
  And
• 19:03
  their
• 19:04
  approach
• 19:04
  is
• 19:04
  interesting.
• 19:05
  It
• 19:05
  is
• 19:05
  culturally
• 19:08
  the
• 19:08
  way
• 19:08
  they
• 19:09
  do
• 19:09
  it
• 19:09
  is
• 19:09
  they
• 19:09
  eat
• 19:09
  at
• 19:10
  specific
• 19:10
  times,
• 19:10
  they
• 19:11
  don't
• 19:11
  eat
• 19:11
  in
• 19:11
  between
• 19:11
  meals
• 19:12
  and
• 19:12
  they
• 19:13
  introduce
• 19:13
  kids
• 19:14
  to
• 19:14
  healthier
• 19:15
  foods
• 19:15
  before
• 19:16
  they
• 19:16
  introduce
• 19:17
  them
• 19:17
  to
• 19:18
  less
• 19:18
  healthy
• 19:18
  foods.
• 19:19
  And
• 19:19
  every
• 19:19
  meal
• 19:20
  is
• 19:20
  about
• 19:20
  balance.
• 19:21
  It's
• 19:22
  not
• 19:22
  about
• 19:22
  eating
• 19:22
  less.
• 19:23
  It's
• 19:23
  about
• 19:23
  eating
• 19:24
  foods
• 19:25
  that
• 19:26
  not
• 19:26
  like
• 19:26
  just
• 19:27
  go
• 19:27
  well
• 19:27
  together
• 19:27
  in
• 19:28
  the
• 19:28
  way
• 19:28
  they
• 19:28
  taste,
• 19:28
  but
• 19:29
  go
• 19:29
  well
• 19:29
  together
• 19:29
  in
• 19:30
  the
• 19:30
  way
• 19:30
  they
• 19:30
  are
• 19:30
  digested.
• 19:32
  And
• 19:32
  we
• 19:33
  should
• 19:33
  teach
• 19:34
  more
• 19:34
  about
• 19:34
  nutrition
• 19:36
  to
• 19:36
  people,
• 19:36
  right?
• 19:37
  I
• 19:37
  wonder
• 19:38
  if
• 19:39
  there's
• 19:39
  less
• 19:39
  obesity
• 19:40
  in
• 19:40
  France
• 19:40
  because
• 19:41
  of
• 19:41
  that.
• 19:41
  I
• 19:41
  mean,
• 19:41
  listen,
• 19:41
  I've
• 19:42
  been
• 19:42
  to
• 19:42
  France
• 19:42
  and
• 19:42
  just
• 19:43
  from
• 19:43
  what
• 19:43
  I
• 19:43
  have
• 19:43
  seen.
• 19:45
  Does
• 19:45
  your
• 19:46
  child
• 19:46
  struggle
• 19:46
  with
• 19:47
  procrastinating,
• 19:47
  managing
• 19:48
  time,
• 19:49
  staying
• 19:49
  focused,
• 19:49
  forgetting
• 19:50
  things,
• 19:50
  organizing,
• 19:51
  planning,
• 19:52
  studying,
• 19:53
  or
• 19:53
  staying
• 19:53
  off
• 19:54
  their
• 19:54
  screens?
• 19:55
  If
• 19:55
  these
• 19:55
  challenges
• 19:56
  sound
• 19:56
  familiar,
• 19:57
  Habit
• 19:57
  Coach
• 19:57
  can
• 19:58
  help
• 19:58
  our
• 19:58
  coaches
• 19:59
  teach
• 19:59
  kids
• 19:59
  how
• 19:59
  to
• 20:00
  play
• 20:00
  to
• 20:00
  their
• 20:00
  strengths,
• 20:01
  build
• 20:01
  workarounds
• 20:02
  for
• 20:02
  weaknesses
• 20:02
  and
• 20:03
  develop
• 20:03
  productive
• 20:03
  habits
• 20:04
  that
• 20:04
  that
• 20:04
  stick
• 20:04
  for
• 20:05
  life.
• 20:05
  Research
• 20:06
  shows
• 20:06
  that
• 20:07
  coaching
• 20:07
  works
• 20:08
  and
• 20:08
  the
• 20:08
  habit
• 20:08
  Coach
• 20:09
  approach
• 20:09
  with
• 20:09
  regular
• 20:10
  coaching
• 20:10
  sessions,
• 20:11
  check
• 20:11
  ins
• 20:11
  and
• 20:11
  parent
• 20:12
  meetings,
• 20:12
  get
• 20:13
  real
• 20:13
  results,
• 20:14
  get
• 20:14
  started
• 20:15
  for
• 20:15
  under
• 20:15
  $10
• 20:16
  a
• 20:17
  month.
• 20:18
  Don't
• 20:18
  let
• 20:18
  another
• 20:18
  day
• 20:19
  go
• 20:19
  by
• 20:19
  without
• 20:19
  getting
• 20:20
  your
• 20:20
  child
• 20:20
  the
• 20:20
  help
• 20:21
  that
• 20:21
  they
• 20:21
  need.
• 20:21
  The
• 20:22
  longer
• 20:22
  you
• 20:22
  wait,
• 20:23
  the
• 20:23
  bigger
• 20:23
  the
• 20:23
  challenges
• 20:24
  become.
• 20:24
  Start
• 20:25
  today@habitcoach.com
• 20:27
  I
• 20:28
  mean,
• 20:28
  listen,
• 20:28
  I've
• 20:28
  been
• 20:28
  to
• 20:29
  France
• 20:29
  and
• 20:29
  just
• 20:29
  from
• 20:29
  what
• 20:30
  I
• 20:30
  have
• 20:30
  seen,
• 20:31
  but
• 20:31
  also,
• 20:31
  again,
• 20:32
  one
• 20:32
  thing
• 20:32
  that
• 20:32
  she
• 20:33
  addresses
• 20:33
  too
• 20:33
  early
• 20:33
  on
• 20:33
  in
• 20:34
  the
• 20:34
  book
• 20:34
  is
• 20:34
  the
• 20:34
  quality
• 20:35
  of
• 20:35
  food
• 20:35
  in
• 20:35
  our
• 20:36
  versus
• 20:36
  the
• 20:37
  quality
• 20:37
  of
• 20:37
  food
• 20:37
  in
• 20:38
  say,
• 20:38
  Europe
• 20:39
  is
• 20:40
  vastly
• 20:40
  different.
• 20:41
  We
• 20:41
  allow
• 20:42
  certain
• 20:42
  preservatives
• 20:43
  and
• 20:43
  chemicals
• 20:43
  in
• 20:44
  our
• 20:44
  food
• 20:44
  that
• 20:44
  they
• 20:44
  don't
• 20:45
  allow
• 20:45
  in
• 20:46
  Europe.
• 20:46
  And
• 20:47
  you
• 20:47
  sort
• 20:47
  of
• 20:47
  have
• 20:47
  to
• 20:47
  ask
• 20:47
  yourself
• 20:48
  why.
• 20:49
  But
• 20:49
  that
• 20:50
  said,
• 20:50
  this
• 20:50
  creates
• 20:51
  an
• 20:51
  economic
• 20:52
  issue
• 20:52
  too,
• 20:53
  because
• 20:53
  organic,
• 20:54
  healthier
• 20:55
  food
• 20:55
  is
• 20:55
  more
• 20:56
  expensive
• 20:56
  and
• 20:57
  less
• 20:57
  accessible
• 20:58
  to
• 20:58
  people.
• 20:59
  Right,
• 20:59
  right.
• 21:00
  Well,
• 21:01
  you
• 21:02
  know,
• 21:03
  she
• 21:03
  does
• 21:03
  talk
• 21:04
  about
• 21:04
  how,
• 21:05
  you
• 21:05
  know,
• 21:07
  you
• 21:07
  know,
• 21:07
  we
• 21:08
  have
• 21:08
  just,
• 21:09
  oh,
• 21:09
  there's
• 21:10
  just
• 21:10
  so
• 21:10
  much
• 21:11
  research
• 21:12
  on
• 21:13
  where
• 21:14
  the
• 21:14
  research
• 21:14
  itself
• 21:15
  blames
• 21:15
  poor
• 21:16
  parenting
• 21:16
  decisions
• 21:17
  on
• 21:17
  a
• 21:18
  child's
• 21:18
  weight.
• 21:19
  Mothers
• 21:19
  do
• 21:20
  most
• 21:20
  of
• 21:20
  the
• 21:20
  feeding
• 21:20
  decisions,
• 21:21
  so
• 21:21
  mother,
• 21:22
  one
• 21:22
  more
• 21:22
  thing
• 21:22
  we
• 21:23
  can
• 21:23
  blame.
• 21:23
  The
• 21:23
  mom
• 21:25
  never
• 21:25
  ends.
• 21:26
  Right?
• 21:26
  But
• 21:26
  she
• 21:27
  says
• 21:27
  that,
• 21:27
  you
• 21:27
  know,
• 21:27
  when
• 21:28
  she
• 21:28
  interviews
• 21:28
  people
• 21:29
  who
• 21:29
  have
• 21:29
  had
• 21:29
  eating
• 21:30
  disorders,
• 21:30
  she
• 21:31
  says
• 21:31
  it's
• 21:31
  almost
• 21:31
  always
• 21:32
  something
• 21:32
  the
• 21:33
  mother
• 21:33
  said
• 21:33
  about
• 21:33
  their
• 21:34
  weight
• 21:34
  that
• 21:34
  did
• 21:34
  contribute
• 21:35
  to
• 21:35
  their
• 21:36
  condition.
• 21:37
  And
• 21:38
  doctor's
• 21:38
  comments
• 21:38
  also
• 21:39
  lead
• 21:39
  to
• 21:40
  dieting,
• 21:40
  as
• 21:40
  we
• 21:40
  said,
• 21:41
  and
• 21:41
  anorexia.
• 21:42
  And
• 21:42
  it's
• 21:43
  because
• 21:43
  parents,
• 21:44
  we
• 21:44
  don't
• 21:44
  know
• 21:44
  better.
• 21:45
  We
• 21:45
  were
• 21:45
  brought
• 21:45
  up
• 21:46
  in
• 21:46
  this
• 21:46
  world
• 21:46
  where
• 21:48
  this
• 21:48
  is
• 21:48
  the
• 21:48
  message
• 21:49
  we
• 21:49
  got.
• 21:49
  It's
• 21:49
  bad.
• 21:50
  There's
• 21:51
  a
• 21:51
  war
• 21:51
  on
• 21:52
  obesity
• 21:52
  and
• 21:53
  you
• 21:53
  have
• 21:53
  to
• 21:54
  try
• 21:54
  to
• 21:55
  keep
• 21:55
  your
• 21:55
  child
• 21:56
  from
• 21:56
  gaining
• 21:57
  weight.
• 21:58
  And
• 21:58
  we
• 21:58
  believe
• 21:59
  that
• 21:59
  fat
• 22:00
  people
• 22:00
  aren't
• 22:00
  healthy,
• 22:01
  they
• 22:01
  aren't
• 22:01
  happy,
• 22:02
  they're
• 22:02
  less
• 22:02
  lovable.
• 22:03
  All
• 22:03
  not
• 22:03
  true,
• 22:04
  of
• 22:04
  course.
• 22:05
  And
• 22:05
  their
• 22:06
  parents
• 22:06
  must
• 22:06
  have
• 22:06
  done
• 22:07
  something
• 22:07
  wrong.
• 22:10
  And
• 22:10
  we
• 22:10
  know
• 22:10
  that
• 22:10
  when
• 22:11
  parents
• 22:11
  talk
• 22:11
  about
• 22:11
  wanting
• 22:12
  their
• 22:12
  kids
• 22:12
  to
• 22:12
  be
• 22:13
  healthy,
• 22:13
  that's
• 22:14
  code
• 22:14
  for
• 22:14
  they
• 22:14
  want
• 22:15
  them
• 22:15
  to
• 22:15
  be
• 22:15
  thin.
• 22:17
  When
• 22:17
  parents
• 22:17
  talk
• 22:18
  about
• 22:18
  wanting
• 22:18
  their
• 22:18
  kids
• 22:19
  not
• 22:19
  to
• 22:19
  eat
• 22:19
  sugar.
• 22:20
  She
• 22:20
  says
• 22:21
  that's
• 22:22
  also
• 22:22
  code
• 22:22
  for
• 22:23
  we
• 22:23
  want
• 22:23
  you
• 22:23
  to
• 22:23
  be
• 22:24
  thin.
• 22:24
  That
• 22:25
  said,
• 22:25
  I
• 22:26
  want
• 22:26
  to
• 22:26
  limit
• 22:27
  my
• 22:27
  daughter's
• 22:29
  sugar.
• 22:29
  Well,
• 22:30
  processed
• 22:31
  sugar,
• 22:31
  so
• 22:32
  fruit
• 22:32
  is
• 22:32
  fine,
• 22:33
  things
• 22:33
  like
• 22:33
  that.
• 22:33
  And
• 22:33
  it's
• 22:34
  less
• 22:34
  about
• 22:34
  weight
• 22:34
  and
• 22:35
  it's
• 22:35
  more
• 22:35
  just
• 22:35
  about.
• 22:36
  There's
• 22:36
  a
• 22:36
  lot
• 22:36
  of
• 22:37
  evidence
• 22:37
  sense
• 22:38
  that
• 22:38
  sugar
• 22:38
  contributes
• 22:39
  to
• 22:39
  all
• 22:39
  sorts
• 22:39
  of
• 22:39
  health
• 22:40
  problems
• 22:40
  that
• 22:40
  have
• 22:40
  nothing
• 22:41
  to
• 22:41
  do
• 22:41
  with
• 22:41
  your
• 22:41
  weight.
• 22:42
  Right.
• 22:42
  But
• 22:43
  generally
• 22:44
  she's
• 22:44
  saying
• 22:44
  if
• 22:44
  you
• 22:45
  say
• 22:45
  that,
• 22:45
  that's
• 22:45
  probably
• 22:46
  what
• 22:46
  you're
• 22:46
  really
• 22:46
  saying.
• 22:47
  Yeah.
• 22:47
  And
• 22:49
  what
• 22:49
  she
• 22:50
  says
• 22:50
  to
• 22:50
  parents,
• 22:50
  her
• 22:51
  advice
• 22:51
  is
• 22:52
  that
• 22:52
  one
• 22:52
  of
• 22:52
  the
• 22:53
  most
• 22:53
  important
• 22:53
  things
• 22:53
  we
• 22:53
  can
• 22:54
  do
• 22:54
  to
• 22:54
  help
• 22:54
  a
• 22:54
  child's
• 22:55
  health
• 22:55
  is
• 22:55
  to
• 22:55
  just
• 22:56
  take
• 22:56
  the
• 22:56
  weight
• 22:57
  out
• 22:57
  of
• 22:57
  every
• 22:58
  health
• 22:58
  related
• 22:58
  conversation.
• 23:00
  Kids
• 23:01
  who
• 23:01
  are
• 23:01
  teased
• 23:01
  about
• 23:01
  their
• 23:02
  weight,
• 23:02
  kids
• 23:02
  who
• 23:03
  diet,
• 23:04
  they
• 23:04
  end
• 23:04
  up
• 23:04
  gaining
• 23:05
  more
• 23:05
  weight,
• 23:05
  having
• 23:06
  a
• 23:06
  poor
• 23:06
  body
• 23:06
  image,
• 23:07
  binge
• 23:07
  eating
• 23:08
  and
• 23:08
  having
• 23:08
  other
• 23:08
  disordered
• 23:09
  behaviors.
• 23:10
  Eating
• 23:11
  disorders
• 23:12
  do
• 23:12
  not
• 23:13
  just
• 23:13
  happen
• 23:13
  to
• 23:14
  people
• 23:14
  who
• 23:14
  are
• 23:15
  too
• 23:15
  thin.
• 23:15
  I
• 23:15
  mean,
• 23:16
  you
• 23:16
  can
• 23:16
  be
• 23:16
  overweight
• 23:17
  and
• 23:17
  have
• 23:17
  an
• 23:17
  eating
• 23:18
  disorder
• 23:19
  and
• 23:19
  it
• 23:19
  doesn't
• 23:19
  even
• 23:19
  get
• 23:20
  diagnosed
• 23:20
  because
• 23:21
  you
• 23:21
  know,
• 23:22
  because
• 23:22
  a
• 23:23
  doctor
• 23:23
  will
• 23:23
  look
• 23:23
  at
• 23:23
  you
• 23:23
  and
• 23:24
  be
• 23:24
  like,
• 23:24
  oh,
• 23:24
  you
• 23:25
  don't
• 23:25
  look
• 23:25
  like
• 23:25
  you
• 23:26
  have
• 23:26
  anorexia.
• 23:26
  And
• 23:27
  it's
• 23:27
  like,
• 23:27
  well,
• 23:27
  I
• 23:27
  might.
• 23:28
  You
• 23:28
  don't
• 23:28
  know
• 23:28
  if
• 23:28
  I
• 23:28
  eat
• 23:29
  or
• 23:29
  not.
• 23:29
  You
• 23:29
  have
• 23:29
  no
• 23:29
  idea.
• 23:30
  Why
• 23:30
  did
• 23:30
  you
• 23:30
  ask?
• 23:31
  It's
• 23:31
  true.
• 23:32
  Banning
• 23:33
  food
• 23:33
  and
• 23:34
  food
• 23:34
  rules
• 23:34
  at
• 23:34
  home
• 23:35
  will
• 23:35
  backfire.
• 23:36
  Kids
• 23:36
  will
• 23:36
  end
• 23:37
  up
• 23:37
  sneaking
• 23:37
  food
• 23:38
  and
• 23:38
  that
• 23:38
  will
• 23:38
  cause
• 23:39
  power
• 23:39
  struggles.
• 23:40
  The
• 23:40
  key,
• 23:40
  I
• 23:41
  think
• 23:41
  is
• 23:41
  to
• 23:41
  keep
• 23:41
  food
• 23:42
  in
• 23:42
  your
• 23:42
  house
• 23:42
  that
• 23:42
  you
• 23:42
  are
• 23:43
  comfortable
• 23:43
  with
• 23:43
  your
• 23:43
  kids
• 23:44
  eating.
• 23:44
  Yeah.
• 23:45
  So
• 23:45
  like
• 23:45
  assume
• 23:46
  your
• 23:46
  child
• 23:46
  is
• 23:46
  going
• 23:46
  to
• 23:46
  eat
• 23:47
  everything
• 23:47
  there.
• 23:48
  If
• 23:48
  there's
• 23:48
  something
• 23:48
  you
• 23:49
  don't
• 23:49
  want
• 23:49
  them
• 23:49
  to
• 23:50
  have
• 23:50
  access
• 23:50
  to
• 23:50
  at
• 23:51
  home,
• 23:51
  just
• 23:51
  don't
• 23:52
  buy
• 23:52
  it.
• 23:52
  Right.
• 23:52
  And
• 23:53
  also
• 23:53
  don't
• 23:53
  eat
• 23:53
  it
• 23:53
  yourself
• 23:54
  because
• 23:54
  we
• 23:55
  model
• 23:55
  for
• 23:55
  our
• 23:56
  kids
• 23:57
  healthy
• 23:57
  behaviors.
• 23:58
  Hopefully
• 23:59
  that's
• 23:59
  the
• 23:59
  goal.
• 24:00
  That
• 24:00
  is
• 24:00
  right.
• 24:01
  And
• 24:02
  she
• 24:02
  does
• 24:02
  talk
• 24:02
  about
• 24:03
  doctors
• 24:03
  being
• 24:04
  steeped
• 24:04
  in
• 24:04
  diet
• 24:04
  culture.
• 24:05
  They
• 24:05
  don't
• 24:05
  know
• 24:06
  better
• 24:06
  either.
• 24:06
  And
• 24:06
  they
• 24:07
  do
• 24:07
  think
• 24:07
  things
• 24:07
  like
• 24:08
  what
• 24:08
  they're
• 24:08
  human
• 24:09
  beings.
• 24:09
  I
• 24:09
  mean,
• 24:10
  they
• 24:10
  have
• 24:10
  the
• 24:10
  same
• 24:10
  biases
• 24:11
  probably
• 24:11
  as
• 24:11
  everybody
• 24:12
  else,
• 24:12
  you
• 24:12
  know.
• 24:13
  Well,
• 24:13
  she
• 24:14
  says
• 24:14
  you,
• 24:16
  you
• 24:16
  should.
• 24:16
  With
• 24:17
  doctors,
• 24:17
  they,
• 24:18
  they
• 24:18
  do
• 24:18
  often
• 24:18
  shame
• 24:19
  patients.
• 24:19
  They
• 24:20
  see
• 24:20
  patients
• 24:21
  who
• 24:21
  are
• 24:21
  overweight
• 24:22
  as
• 24:22
  being
• 24:23
  non
• 24:23
  compliant
• 24:24
  and
• 24:25
  they
• 24:25
  blame
• 24:25
  whatever
• 24:26
  health
• 24:26
  issue
• 24:26
  they're
• 24:26
  having
• 24:27
  on
• 24:27
  their
• 24:27
  weight.
• 24:28
  Ridiculous.
• 24:29
  And
• 24:29
  she
• 24:29
  says,
• 24:30
  ask
• 24:31
  your
• 24:31
  doctor
• 24:31
  not
• 24:31
  to
• 24:32
  weigh
• 24:32
  your
• 24:32
  child
• 24:32
  unless
• 24:33
  it's
• 24:33
  needed.
• 24:34
  Yeah.
• 24:34
  For
• 24:34
  let's
• 24:35
  say
• 24:35
  a
• 24:35
  medic,
• 24:35
  you
• 24:35
  know,
• 24:36
  to
• 24:36
  give
• 24:36
  them
• 24:37
  medicine.
• 24:38
  A
• 24:38
  lot
• 24:38
  of
• 24:38
  child's
• 24:38
  med,
• 24:39
  you
• 24:39
  give
• 24:40
  them
• 24:40
  the
• 24:40
  number
• 24:41
  of
• 24:41
  milligrams
• 24:42
  or
• 24:42
  milliliters.
• 24:42
  Right.
• 24:42
  Based
• 24:43
  on
• 24:43
  their
• 24:43
  weight.
• 24:44
  But
• 24:44
  other
• 24:44
  than
• 24:44
  that,
• 24:45
  if
• 24:45
  they
• 24:45
  don't
• 24:45
  need
• 24:46
  to
• 24:46
  be
• 24:46
  weighed.
• 24:46
  Tell
• 24:46
  the
• 24:47
  doctor
• 24:47
  you
• 24:47
  don't
• 24:47
  want
• 24:47
  them
• 24:47
  to
• 24:48
  weigh
• 24:48
  or
• 24:48
  have
• 24:48
  them
• 24:48
  have
• 24:48
  the
• 24:49
  child
• 24:49
  face
• 24:49
  away.
• 24:49
  And
• 24:50
  now
• 24:50
  I
• 24:51
  did
• 24:51
  that
• 24:51
  when
• 24:51
  I
• 24:51
  was
• 24:51
  pregnant.
• 24:52
  Yeah.
• 24:52
  And
• 24:52
  don't
• 24:52
  tell
• 24:53
  me.
• 24:53
  Yeah,
• 24:53
  I
• 24:53
  was
• 24:53
  like,
• 24:53
  listen,
• 24:54
  I
• 24:54
  know
• 24:54
  you
• 24:54
  need
• 24:54
  to
• 24:54
  know,
• 24:55
  but
• 24:55
  I
• 24:56
  don't
• 24:56
  need
• 24:56
  to
• 24:56
  know.
• 24:57
  And
• 24:57
  also
• 24:57
  tell
• 24:57
  your
• 24:58
  doctor
• 24:58
  not
• 24:58
  to
• 24:58
  talk
• 24:58
  about
• 24:59
  your
• 24:59
  child's
• 24:59
  weight
• 24:59
  in
• 25:00
  front
• 25:00
  of
• 25:00
  them.
• 25:01
  There
• 25:01
  are
• 25:01
  many
• 25:01
  tips
• 25:02
  in
• 25:02
  the
• 25:02
  book
• 25:02
  on
• 25:03
  how
• 25:03
  to
• 25:03
  talk
• 25:03
  to
• 25:03
  a
• 25:03
  doctor
• 25:04
  and
• 25:04
  what
• 25:04
  to
• 25:04
  say
• 25:04
  to
• 25:05
  them.
• 25:06
  And
• 25:07
  there
• 25:07
  is
• 25:07
  a
• 25:07
  lot
• 25:07
  of
• 25:08
  evidence
• 25:08
  that
• 25:09
  prescribing
• 25:09
  weight
• 25:10
  loss
• 25:10
  for
• 25:10
  kids
• 25:11
  is
• 25:11
  just
• 25:11
  bad.
• 25:12
  Downright
• 25:12
  bad.
• 25:13
  Although
• 25:14
  now
• 25:14
  the
• 25:15
  American
• 25:15
  Academy
• 25:16
  of
• 25:16
  Pediatrics
• 25:16
  just
• 25:17
  said
• 25:17
  that
• 25:17
  you
• 25:17
  could
• 25:19
  prescribe
• 25:19
  lifestyle
• 25:20
  change
• 25:20
  programs
• 25:21
  and
• 25:22
  weight
• 25:22
  loss
• 25:22
  meds
• 25:23
  to
• 25:23
  kids
• 25:23
  12
• 25:24
  and
• 25:24
  over.
• 25:24
  And
• 25:25
  that
• 25:25
  includes,
• 25:26
  like,
• 25:26
  Ozempic
• 25:27
  and
• 25:27
  things
• 25:27
  like
• 25:28
  that.
• 25:28
  Some
• 25:28
  of
• 25:28
  these
• 25:28
  kids
• 25:28
  haven't
• 25:29
  even
• 25:29
  hit
• 25:29
  puberty.
• 25:29
  I
• 25:30
  know,
• 25:30
  I
• 25:30
  know.
• 25:31
  And
• 25:31
  they're
• 25:32
  saying,
• 25:32
  but
• 25:32
  I
• 25:32
  mean,
• 25:32
  I'm
• 25:32
  not
• 25:33
  a
• 25:33
  doctor,
• 25:33
  but
• 25:33
  I
• 25:34
  don't
• 25:34
  know.
• 25:34
  I
• 25:34
  mean,
• 25:35
  I
• 25:35
  don't
• 25:35
  know.
• 25:37
  It
• 25:37
  doesn't
• 25:37
  sound
• 25:38
  good
• 25:38
  to
• 25:38
  me
• 25:39
  to
• 25:39
  do
• 25:39
  that.
• 25:39
  Well,
• 25:40
  my
• 25:40
  other
• 25:40
  concern
• 25:41
  with
• 25:41
  that
• 25:41
  is,
• 25:42
  like,
• 25:42
  I
• 25:42
  don't
• 25:42
  know.
• 25:42
  Ozempic,
• 25:43
  I
• 25:43
  don't
• 25:44
  know
• 25:44
  how
• 25:44
  long
• 25:44
  it
• 25:44
  has
• 25:44
  been
• 25:45
  available.
• 25:46
  I
• 25:46
  know
• 25:46
  for
• 25:46
  weight
• 25:47
  loss,
• 25:47
  it's
• 25:47
  like,
• 25:47
  relatively
• 25:48
  new.
• 25:50
  So
• 25:50
  we
• 25:51
  don't
• 25:51
  have.
• 25:51
  We
• 25:51
  probably
• 25:52
  don't
• 25:52
  have,
• 25:52
  like,
• 25:53
  you
• 25:53
  know,
• 25:53
  decades
• 25:54
  and
• 25:54
  decades
• 25:54
  and
• 25:55
  decades
• 25:55
  of
• 25:55
  data
• 25:56
  on
• 25:56
  how
• 25:56
  it
• 25:56
  impacts
• 25:57
  anyone,
• 25:58
  much
• 25:58
  less
• 25:59
  children.
• 25:59
  Children,
• 26:00
  you
• 26:00
  know,
• 26:00
  like,
• 26:01
  I
• 26:01
  don't
• 26:01
  know.
• 26:01
  But
• 26:02
  again,
• 26:02
  I
• 26:02
  am
• 26:02
  not
• 26:02
  a
• 26:03
  doctor.
• 26:03
  I
• 26:03
  need
• 26:03
  to
• 26:04
  continue
• 26:04
  to
• 26:04
  say
• 26:04
  that
• 26:05
  I
• 26:05
  don't
• 26:05
  come
• 26:06
  here
• 26:06
  for
• 26:06
  medical
• 26:06
  adv,
• 26:07
  because,
• 26:07
  girl,
• 26:07
  I
• 26:07
  don't
• 26:07
  have
• 26:08
  any.
• 26:08
  No,
• 26:09
  neither
• 26:09
  of
• 26:09
  us
• 26:09
  do.
• 26:10
  Yeah,
• 26:10
  we're
• 26:10
  just
• 26:10
  reading.
• 26:11
  We're
• 26:11
  telling
• 26:11
  you
• 26:12
  what
• 26:12
  the
• 26:12
  book
• 26:13
  says
• 26:13
  and
• 26:14
  what
• 26:14
  we're
• 26:14
  learning
• 26:14
  from
• 26:14
  reading
• 26:15
  the
• 26:15
  book.
• 26:16
  So
• 26:16
  she
• 26:16
  says,
• 26:17
  you
• 26:17
  know,
• 26:17
  many
• 26:17
  families
• 26:18
  have
• 26:18
  restrictive
• 26:19
  eating
• 26:19
  rules.
• 26:20
  Like,
• 26:20
  you
• 26:20
  have
• 26:20
  to
• 26:20
  drink
• 26:21
  a
• 26:21
  glass
• 26:21
  of
• 26:21
  water
• 26:21
  before
• 26:22
  I'll
• 26:22
  give
• 26:22
  you
• 26:22
  a
• 26:22
  juice,
• 26:23
  or
• 26:23
  finish
• 26:24
  your
• 26:24
  dinner
• 26:24
  before
• 26:25
  dessert,
• 26:25
  or
• 26:26
  you
• 26:26
  can't
• 26:27
  eat.
• 26:27
  You
• 26:27
  can
• 26:27
  only
• 26:28
  eat
• 26:28
  so
• 26:28
  much
• 26:28
  of
• 26:28
  the
• 26:28
  Halloween
• 26:29
  candy,
• 26:29
  whatever
• 26:30
  they
• 26:30
  please,
• 26:30
  second
• 26:31
  helpings.
• 26:32
  But
• 26:32
  when
• 26:32
  you
• 26:32
  make
• 26:33
  food
• 26:33
  conditional
• 26:34
  like
• 26:34
  that,
• 26:34
  you're
• 26:34
  giving
• 26:34
  it
• 26:35
  way
• 26:35
  too
• 26:35
  much
• 26:35
  power
• 26:36
  and
• 26:37
  you're
• 26:37
  causing
• 26:37
  kids
• 26:38
  to
• 26:38
  want
• 26:38
  whatever
• 26:39
  it
• 26:39
  is
• 26:39
  you're
• 26:39
  trying
• 26:40
  to
• 26:40
  keep
• 26:40
  them
• 26:40
  from
• 26:41
  having.
• 26:41
  And
• 26:42
  there's
• 26:42
  something
• 26:42
  called.
• 26:43
  Which
• 26:43
  we've
• 26:43
  read
• 26:43
  about
• 26:43
  in
• 26:44
  other
• 26:44
  books,
• 26:44
  Ellen
• 26:45
  Satter's
• 26:46
  Division
• 26:46
  of
• 26:46
  Responsibility
• 26:47
  in
• 26:48
  Feeding
• 26:49
  Model.
• 26:50
  And
• 26:50
  what
• 26:50
  it
• 26:50
  is,
• 26:51
  is
• 26:51
  the
• 26:51
  parent
• 26:52
  gets
• 26:52
  to
• 26:52
  choose
• 26:53
  what
• 26:53
  gets
• 26:53
  served
• 26:54
  at
• 26:54
  each
• 26:54
  meal,
• 26:54
  which
• 26:55
  encourages
• 26:55
  parents
• 26:56
  to
• 26:56
  give
• 26:56
  a
• 26:57
  very
• 26:57
  balanced
• 26:57
  meal,
• 26:58
  like
• 26:58
  you
• 26:58
  were
• 26:58
  talking
• 26:59
  about,
• 27:00
  with
• 27:00
  individual
• 27:01
  servings
• 27:01
  of
• 27:02
  everything,
• 27:02
  plus
• 27:02
  a
• 27:03
  dessert.
• 27:03
  You
• 27:04
  know,
• 27:04
  you
• 27:04
  give
• 27:04
  them
• 27:04
  that,
• 27:05
  and
• 27:05
  they're
• 27:05
  not
• 27:05
  allowed
• 27:06
  seconds,
• 27:06
  but
• 27:06
  they're
• 27:07
  allowed
• 27:07
  whatever
• 27:08
  you
• 27:08
  give
• 27:08
  them.
• 27:09
  But
• 27:09
  the
• 27:09
  kids
• 27:09
  are
• 27:10
  responsible
• 27:10
  for
• 27:10
  how
• 27:11
  much
• 27:11
  they
• 27:11
  eat,
• 27:11
  and
• 27:12
  they
• 27:12
  have
• 27:12
  to
• 27:12
  choose
• 27:13
  from
• 27:14
  what
• 27:14
  you
• 27:14
  offer
• 27:14
  them.
• 27:15
  So
• 27:15
  you
• 27:15
  can't.
• 27:16
  You
• 27:16
  know
• 27:17
  how
• 27:17
  I
• 27:17
  know?
• 27:17
  In
• 27:17
  our
• 27:18
  home,
• 27:18
  I
• 27:18
  used
• 27:19
  to
• 27:19
  make
• 27:19
  different
• 27:19
  dinners
• 27:20
  for
• 27:20
  you
• 27:20
  and
• 27:21
  for
• 27:21
  Sam,
• 27:21
  and
• 27:22
  you
• 27:22
  would
• 27:22
  not
• 27:22
  do
• 27:22
  that
• 27:22
  if
• 27:23
  you
• 27:23
  were
• 27:23
  using
• 27:23
  her
• 27:24
  DOR
• 27:24
  model.
• 27:26
  And
• 27:26
  you
• 27:26
  declare
• 27:26
  that
• 27:27
  the
• 27:27
  kitchen
• 27:27
  is
• 27:27
  closed
• 27:28
  between
• 27:28
  meals.
• 27:29
  And
• 27:29
  she
• 27:29
  says
• 27:30
  you
• 27:30
  need
• 27:30
  to
• 27:30
  trust
• 27:30
  your
• 27:31
  child
• 27:31
  to
• 27:31
  eat
• 27:31
  what
• 27:32
  they
• 27:32
  want
• 27:32
  and
• 27:32
  need
• 27:33
  and
• 27:33
  not
• 27:33
  to.
• 27:34
  You
• 27:34
  can't
• 27:35
  secretly
• 27:35
  want
• 27:35
  your
• 27:36
  child
• 27:36
  to
• 27:36
  eat
• 27:36
  less
• 27:36
  or
• 27:37
  the.
• 27:37
  You
• 27:37
  know.
• 27:38
  Or
• 27:38
  the
• 27:38
  mom
• 27:38
  will
• 27:38
  know.
• 27:39
  They'll
• 27:39
  know.
• 27:40
  Yeah,
• 27:40
  that's
• 27:40
  right.
• 27:42
  Now,
• 27:42
  she
• 27:43
  says
• 27:43
  family
• 27:43
  dinners
• 27:44
  are
• 27:44
  better
• 27:44
  for
• 27:45
  kids
• 27:45
  if
• 27:45
  you
• 27:45
  can
• 27:46
  manage
• 27:46
  it,
• 27:46
  but
• 27:46
  it
• 27:47
  can
• 27:47
  be
• 27:47
  hard
• 27:47
  because
• 27:48
  who
• 27:48
  could
• 27:48
  manage
• 27:49
  working?
• 27:49
  If
• 27:49
  you
• 27:50
  work
• 27:50
  and
• 27:50
  coming
• 27:50
  home,
• 27:51
  making
• 27:51
  a
• 27:51
  meal
• 27:51
  and
• 27:51
  getting
• 27:52
  everyone
• 27:52
  together
• 27:52
  at
• 27:52
  the
• 27:53
  table,
• 27:53
  it's
• 27:53
  hard.
• 27:53
  It's
• 27:54
  hard,
• 27:54
  but
• 27:54
  it's
• 27:54
  good
• 27:54
  for
• 27:55
  families.
• 27:57
  And
• 27:57
  then
• 27:58
  food
• 27:58
  addiction.
• 27:59
  She
• 27:59
  talks
• 28:00
  about
• 28:00
  how
• 28:00
  eating
• 28:01
  pleasurable
• 28:01
  foods
• 28:02
  like
• 28:02
  sugar
• 28:03
  induce
• 28:03
  a
• 28:03
  dopamine
• 28:04
  response
• 28:05
  and.
• 28:05
  And
• 28:06
  that
• 28:06
  rewards
• 28:06
  the
• 28:07
  craving
• 28:07
  for
• 28:07
  sugar.
• 28:09
  So
• 28:10
  I
• 28:10
  don't
• 28:10
  know.
• 28:11
  She
• 28:11
  says
• 28:11
  that
• 28:11
  recurrent
• 28:12
  dieters
• 28:13
  struggle
• 28:13
  with
• 28:13
  food
• 28:14
  addictions,
• 28:14
  and
• 28:14
  I
• 28:14
  guess
• 28:15
  you
• 28:15
  can
• 28:15
  get
• 28:15
  addicted
• 28:16
  to
• 28:16
  sugar.
• 28:17
  Many
• 28:17
  of
• 28:17
  us
• 28:17
  crave
• 28:18
  foods
• 28:18
  we
• 28:19
  associate
• 28:19
  with
• 28:19
  comfort,
• 28:21
  but
• 28:21
  it's
• 28:22
  really
• 28:22
  our
• 28:22
  fear
• 28:22
  of
• 28:23
  fatness
• 28:23
  that
• 28:23
  causes
• 28:24
  us
• 28:24
  to
• 28:24
  demonize
• 28:25
  emotional
• 28:26
  eating
• 28:26
  as
• 28:27
  a
• 28:27
  coping
• 28:27
  strategy.
• 28:28
  We
• 28:29
  have
• 28:29
  other
• 28:29
  coping
• 28:30
  strategies,
• 28:30
  like
• 28:30
  watching
• 28:31
  mindless
• 28:31
  tv,
• 28:32
  but
• 28:32
  we
• 28:32
  don't
• 28:33
  demonize
• 28:33
  that.
• 28:34
  Yeah.
• 28:34
  And
• 28:34
  that,
• 28:35
  I
• 28:35
  mean,
• 28:35
  who
• 28:35
  knows
• 28:35
  what
• 28:36
  that's
• 28:36
  doing
• 28:36
  to
• 28:36
  our
• 28:36
  brain?
• 28:38
  Right.
• 28:38
  But.
• 28:39
  But,
• 28:39
  you
• 28:39
  know,
• 28:39
  we
• 28:39
  do
• 28:40
  demonize,
• 28:40
  I
• 28:40
  guess,
• 28:41
  because
• 28:41
  you
• 28:41
  can't
• 28:42
  see
• 28:42
  the
• 28:42
  effects.
• 28:43
  Right?
• 28:43
  It
• 28:43
  doesn't.
• 28:44
  Yeah,
• 28:44
  exactly.
• 28:44
  You
• 28:45
  know,
• 28:45
  you.
• 28:45
  You
• 28:45
  can
• 28:45
  only
• 28:46
  lead
• 28:46
  with
• 28:46
  the
• 28:46
  body
• 28:47
  that
• 28:47
  you're
• 28:47
  in,
• 28:47
  and
• 28:48
  that's
• 28:48
  the
• 28:48
  first
• 28:48
  thing
• 28:48
  anybody
• 28:49
  notices
• 28:49
  about
• 28:49
  you,
• 28:50
  is
• 28:50
  the
• 28:50
  way
• 28:50
  that
• 28:50
  you
• 28:50
  look,
• 28:51
  Whatever
• 28:51
  that
• 28:51
  means.
• 28:52
  That's
• 28:52
  right.
• 28:53
  And
• 28:53
  she
• 28:53
  says
• 28:54
  if
• 28:54
  one
• 28:54
  child
• 28:54
  in
• 28:55
  the
• 28:55
  family
• 28:55
  is
• 28:55
  overweight
• 28:56
  and
• 28:56
  then
• 28:56
  parents
• 28:57
  restrict
• 28:58
  their
• 28:58
  food
• 28:58
  or
• 28:58
  make
• 28:58
  up
• 28:59
  rules
• 28:59
  for
• 28:59
  them,
• 29:00
  then
• 29:00
  the
• 29:01
  younger
• 29:01
  kids
• 29:02
  who
• 29:02
  may
• 29:03
  not
• 29:03
  be
• 29:03
  overweight
• 29:04
  or
• 29:04
  whatever,
• 29:04
  they're
• 29:05
  going
• 29:05
  to
• 29:05
  immediately
• 29:06
  see
• 29:06
  what's
• 29:06
  happening
• 29:07
  and
• 29:07
  they're
• 29:07
  going
• 29:07
  to
• 29:07
  worry
• 29:07
  about
• 29:07
  their
• 29:08
  own
• 29:08
  weight.
• 29:08
  Yeah.
• 29:09
  They
• 29:09
  may
• 29:09
  start
• 29:10
  secretly
• 29:11
  restricting
• 29:11
  foods.
• 29:12
  Well,
• 29:12
  because
• 29:12
  I
• 29:12
  think
• 29:12
  subconsciously
• 29:13
  they
• 29:14
  realize
• 29:14
  that
• 29:14
  it
• 29:14
  has
• 29:15
  changed
• 29:15
  the
• 29:15
  way
• 29:16
  their
• 29:16
  parents
• 29:17
  treat
• 29:17
  their
• 29:17
  sibling.
• 29:18
  Yeah.
• 29:18
  And,
• 29:19
  you
• 29:19
  know,
• 29:19
  we've
• 29:20
  spoken
• 29:20
  about
• 29:20
  books
• 29:21
  about
• 29:22
  the
• 29:22
  way
• 29:23
  kids
• 29:23
  observe
• 29:24
  their
• 29:25
  own
• 29:25
  treatment
• 29:26
  and
• 29:26
  how
• 29:26
  they
• 29:27
  are
• 29:27
  more
• 29:27
  receptive
• 29:28
  and
• 29:28
  observant
• 29:28
  than
• 29:29
  we
• 29:29
  realize.
• 29:29
  They
• 29:30
  notice
• 29:30
  everything
• 29:31
  and
• 29:32
  they
• 29:32
  internalize
• 29:33
  it.
• 29:35
  And
• 29:35
  if
• 29:35
  you,
• 29:36
  the
• 29:36
  parent,
• 29:36
  are
• 29:36
  dissatisfied
• 29:37
  with
• 29:37
  your
• 29:37
  own
• 29:38
  Body.
• 29:38
  You
• 29:38
  pass
• 29:39
  on
• 29:39
  your
• 29:39
  anxieties
• 29:40
  to
• 29:40
  your
• 29:40
  children?
• 29:41
  No,
• 29:41
  I
• 29:41
  did.
• 29:42
  Do
• 29:42
  you
• 29:43
  remember.
• 29:43
  Did
• 29:43
  I
• 29:44
  with
• 29:44
  you?
• 29:44
  Do
• 29:44
  you
• 29:44
  remember
• 29:45
  me
• 29:45
  ever?
• 29:47
  I
• 29:47
  don't
• 29:48
  remember
• 29:48
  anything
• 29:48
  specific.
• 29:49
  I
• 29:49
  did
• 29:49
  ballet
• 29:50
  for
• 29:50
  like
• 29:51
  12
• 29:51
  years
• 29:52
  as
• 29:52
  a
• 29:52
  kid.
• 29:53
  And
• 29:53
  I
• 29:53
  think
• 29:54
  that
• 29:56
  because
• 29:57
  a
• 29:58
  leotard
• 29:58
  in
• 29:58
  tights,
• 29:59
  it's
• 29:59
  like
• 29:59
  you
• 29:59
  can
• 29:59
  see
• 30:00
  everything.
• 30:01
  And
• 30:01
  especially
• 30:02
  as
• 30:02
  I
• 30:02
  got
• 30:02
  older,
• 30:03
  certain
• 30:03
  girls
• 30:04
  bodies
• 30:05
  did
• 30:05
  not
• 30:06
  fit
• 30:07
  the
• 30:08
  way
• 30:08
  that
• 30:09
  other
• 30:09
  girls
• 30:09
  did,
• 30:10
  you
• 30:10
  know,
• 30:11
  like,
• 30:11
  like.
• 30:11
  And
• 30:12
  our.
• 30:12
  Our
• 30:12
  ballet
• 30:13
  teachers
• 30:13
  were
• 30:14
  intense
• 30:14
  about
• 30:15
  it.
• 30:15
  They
• 30:15
  were,
• 30:15
  you
• 30:15
  know.
• 30:16
  Yeah.
• 30:16
  I
• 30:16
  mean,
• 30:17
  they
• 30:17
  would
• 30:18
  have
• 30:18
  some
• 30:19
  girls
• 30:19
  come
• 30:19
  in
• 30:19
  for
• 30:19
  extra
• 30:20
  conditioning
• 30:20
  and
• 30:21
  like,
• 30:21
  other
• 30:21
  girls
• 30:22
  not.
• 30:23
  And
• 30:23
  it
• 30:24
  was
• 30:24
  pretty
• 30:24
  clear
• 30:25
  why.
• 30:25
  Like,
• 30:25
  it
• 30:25
  was
• 30:26
  the
• 30:26
  girls.
• 30:26
  You
• 30:27
  know,
• 30:27
  she
• 30:28
  talks
• 30:28
  about
• 30:28
  that.
• 30:29
  That
• 30:29
  certain
• 30:29
  sports
• 30:30
  have
• 30:30
  a
• 30:30
  certain
• 30:30
  body
• 30:31
  types
• 30:31
  attached
• 30:32
  to
• 30:32
  them.
• 30:32
  Like,
• 30:33
  and
• 30:34
  that
• 30:34
  coaches
• 30:35
  or
• 30:35
  teachers
• 30:36
  can
• 30:36
  be
• 30:36
  ruthless
• 30:37
  with
• 30:38
  kids
• 30:38
  about
• 30:38
  their
• 30:38
  bodies
• 30:39
  and
• 30:39
  that,
• 30:40
  you
• 30:40
  know,
• 30:40
  and
• 30:41
  that
• 30:41
  it
• 30:41
  may
• 30:41
  not.
• 30:41
  You
• 30:41
  may
• 30:42
  not
• 30:42
  want
• 30:42
  your
• 30:42
  child
• 30:42
  to.
• 30:43
  In
• 30:43
  what.
• 30:43
  In
• 30:44
  one
• 30:44
  of
• 30:44
  those
• 30:44
  sports
• 30:44
  like,
• 30:45
  that
• 30:46
  require
• 30:46
  a
• 30:46
  dancer's
• 30:47
  body
• 30:47
  or
• 30:48
  like,
• 30:48
  if
• 30:49
  you're
• 30:49
  a
• 30:49
  figure
• 30:49
  skater
• 30:50
  or
• 30:51
  maybe.
• 30:52
  I
• 30:52
  don't
• 30:52
  know.
• 30:53
  Again,
• 30:53
  I'm
• 30:53
  not
• 30:53
  a
• 30:53
  ballet
• 30:53
  teacher,
• 30:54
  but
• 30:55
  anybody,
• 30:55
  anybody
• 30:57
  can
• 30:57
  dance,
• 30:58
  you
• 30:58
  know,
• 30:58
  like,
• 30:58
  some
• 30:59
  of
• 30:59
  the
• 30:59
  most
• 30:59
  talented
• 31:00
  dancers
• 31:00
  were
• 31:00
  not
• 31:00
  the
• 31:01
  thinnest.
• 31:01
  Right.
• 31:02
  You
• 31:02
  know,
• 31:02
  so
• 31:02
  I
• 31:03
  think
• 31:03
  that's
• 31:03
  sort
• 31:03
  of
• 31:03
  a
• 31:03
  weird,
• 31:04
  contradictory
• 31:05
  idea.
• 31:05
  Like,
• 31:06
  we
• 31:06
  have
• 31:06
  this
• 31:06
  ideal
• 31:07
  of
• 31:08
  what
• 31:08
  a
• 31:08
  ballerina
• 31:09
  should
• 31:09
  look
• 31:09
  like.
• 31:10
  Right.
• 31:10
  But
• 31:10
  you
• 31:11
  know,
• 31:11
  the
• 31:11
  ballerina
• 31:12
  that
• 31:12
  looks
• 31:12
  the
• 31:12
  most
• 31:12
  like
• 31:12
  a
• 31:13
  ballerina
• 31:13
  could
• 31:13
  be
• 31:13
  the
• 31:13
  worst
• 31:14
  dancer
• 31:14
  in
• 31:14
  the
• 31:14
  class.
• 31:14
  They
• 31:15
  could
• 31:15
  be.
• 31:15
  They
• 31:16
  could
• 31:16
  be.
• 31:16
  But
• 31:16
  they,
• 31:17
  you
• 31:17
  know,
• 31:17
  but
• 31:18
  the
• 31:18
  coach
• 31:18
  or
• 31:18
  the
• 31:19
  teacher,
• 31:19
  you
• 31:19
  just
• 31:19
  have
• 31:19
  to
• 31:20
  find
• 31:20
  a
• 31:20
  coach
• 31:20
  or
• 31:20
  a
• 31:20
  teacher
• 31:21
  that
• 31:21
  doesn't
• 31:22
  care
• 31:22
  about
• 31:22
  that.
• 31:22
  So
• 31:23
  you
• 31:23
  have
• 31:23
  to
• 31:23
  be
• 31:23
  really
• 31:23
  careful
• 31:24
  if
• 31:24
  you
• 31:24
  go
• 31:24
  into
• 31:25
  one
• 31:25
  of
• 31:25
  those.
• 31:25
  If
• 31:26
  you
• 31:26
  let
• 31:26
  your
• 31:26
  child
• 31:26
  go
• 31:26
  into
• 31:27
  a
• 31:27
  sport
• 31:27
  like
• 31:27
  that,
• 31:28
  like
• 31:28
  running,
• 31:28
  I
• 31:29
  know,
• 31:29
  track
• 31:29
  and
• 31:30
  field,
• 31:30
  there's
• 31:31
  a
• 31:31
  body
• 31:31
  type
• 31:32
  and
• 31:32
  if
• 31:32
  you
• 31:32
  don't
• 31:33
  fit
• 31:33
  it,
• 31:33
  you
• 31:34
  know,
• 31:34
  they
• 31:34
  do
• 31:34
  encourage
• 31:35
  you
• 31:35
  to
• 31:35
  diet.
• 31:36
  And,
• 31:36
  you
• 31:36
  know,
• 31:37
  wrestling
• 31:37
  for
• 31:38
  boys
• 31:38
  was
• 31:38
  a
• 31:38
  big
• 31:39
  one.
• 31:39
  The
• 31:39
  wrestlers
• 31:40
  at
• 31:40
  my
• 31:40
  school,
• 31:41
  I
• 31:41
  mean,
• 31:41
  they
• 31:41
  were
• 31:42
  constantly
• 31:42
  like
• 31:42
  these
• 31:43
  guys
• 31:43
  would
• 31:43
  walk
• 31:43
  around
• 31:44
  in
• 31:44
  trash
• 31:44
  bags
• 31:45
  and
• 31:45
  sweatshirts
• 31:46
  trying
• 31:46
  to
• 31:46
  cut
• 31:47
  weight
• 31:47
  in
• 31:48
  like
• 31:48
  three
• 31:48
  days.
• 31:49
  Yeah,
• 31:49
  very,
• 31:50
  you
• 31:50
  know,
• 31:50
  or
• 31:50
  trying
• 31:51
  to
• 31:51
  put
• 31:51
  weight
• 31:51
  on
• 31:52
  for.
• 31:52
  You
• 31:52
  know
• 31:53
  what
• 31:53
  I
• 31:53
  mean,
• 31:53
  to
• 31:53
  like,
• 31:53
  meet
• 31:54
  different
• 31:54
  weight
• 31:54
  class
• 31:55
  standards.
• 31:55
  Yeah,
• 31:56
  yeah,
• 31:56
  no,
• 31:57
  it's
• 31:57
  true.
• 31:58
  So
• 31:59
  the.
• 31:59
  All
• 32:00
  the
• 32:00
  early
• 32:00
  scientific
• 32:01
  literature
• 32:01
  about
• 32:02
  anorexia
• 32:02
  blame
• 32:03
  the
• 32:03
  quote
• 32:04
  unquote,
• 32:04
  abnormal
• 32:05
  mom,
• 32:06
  which
• 32:06
  I
• 32:06
  remember
• 32:07
  the
• 32:07
  almond
• 32:07
  mom.
• 32:08
  The.
• 32:08
  The
• 32:09
  almond
• 32:09
  mom,
• 32:10
  yeah.
• 32:10
  The
• 32:10
  abnormal.
• 32:11
  So
• 32:11
  in
• 32:11
  Real
• 32:12
  Housewives
• 32:12
  of
• 32:12
  Beverly
• 32:13
  Hills,
• 32:13
  there's
• 32:14
  this
• 32:14
  really
• 32:15
  well
• 32:15
  known
• 32:15
  scene
• 32:16
  of
• 32:16
  Yolanda
• 32:16
  Hadid
• 32:17
  saying
• 32:18
  to
• 32:18
  like,
• 32:18
  Gigi
• 32:18
  or
• 32:18
  Bella,
• 32:19
  I
• 32:19
  don't
• 32:19
  remember
• 32:19
  which
• 32:19
  one
• 32:20
  she's
• 32:20
  Mom,
• 32:21
  I'm
• 32:21
  hungry.
• 32:21
  And
• 32:21
  she's
• 32:21
  like,
• 32:21
  okay,
• 32:22
  here's
• 32:22
  an
• 32:22
  almond.
• 32:23
  Oh.
• 32:24
  Oh,
• 32:24
  my
• 32:24
  God.
• 32:25
  She's
• 32:25
  a
• 32:25
  teenager.
• 32:26
  She's
• 32:26
  starving.
• 32:27
  Almond.
• 32:28
  She's
• 32:29
  more
• 32:29
  than
• 32:29
  an
• 32:29
  almond.
• 32:30
  Oh,
• 32:30
  that's
• 32:30
  horrible.
• 32:31
  So
• 32:31
  almond
• 32:31
  mom.
• 32:31
  The
• 32:31
  almond
• 32:32
  mom.
• 32:32
  Yeah.
• 32:32
  That's
• 32:33
  funny.
• 32:34
  Yeah.
• 32:34
  I
• 32:34
  remember
• 32:35
  I
• 32:35
  had
• 32:35
  a
• 32:35
  cousin
• 32:36
  whose
• 32:36
  daughter
• 32:36
  had
• 32:37
  anorexia.
• 32:38
  And
• 32:38
  I
• 32:38
  remember
• 32:38
  all
• 32:39
  the
• 32:39
  relatives,
• 32:39
  this
• 32:39
  was
• 32:40
  a
• 32:40
  hundred
• 32:40
  years
• 32:40
  ago
• 32:40
  ago,
• 32:41
  were
• 32:41
  saying,
• 32:41
  oh,
• 32:41
  it's
• 32:42
  the
• 32:42
  mother.
• 32:43
  It's
• 32:43
  Gloria.
• 32:44
  She.
• 32:44
  Is
• 32:45
  that
• 32:45
  her
• 32:45
  real
• 32:45
  name?
• 32:46
  She's
• 32:47
  long
• 32:47
  dead.
• 32:47
  Oh,
• 32:48
  okay.
• 32:49
  We
• 32:49
  can't
• 32:50
  be
• 32:50
  doxing
• 32:50
  people.
• 32:51
  Team,
• 32:51
  we
• 32:51
  have
• 32:51
  talked
• 32:51
  about
• 32:52
  this.
• 32:52
  I
• 32:52
  know,
• 32:52
  I'm
• 32:52
  sorry.
• 32:53
  It
• 32:53
  just
• 32:53
  came
• 32:53
  out.
• 32:54
  But
• 32:54
  anyway,
• 32:54
  Gloria.
• 32:56
  But
• 32:56
  she's
• 32:56
  long
• 32:56
  dead.
• 32:57
  She.
• 32:57
  But
• 32:57
  the
• 32:58
  point
• 32:58
  is,
• 32:58
  it
• 32:59
  wasn't
• 32:59
  her
• 32:59
  fault.
• 33:00
  Of
• 33:00
  course
• 33:00
  it
• 33:00
  wasn't
• 33:01
  her
• 33:01
  fault
• 33:01
  that
• 33:02
  it
• 33:02
  was
• 33:02
  everyone
• 33:02
  else's.
• 33:03
  It
• 33:03
  was
• 33:03
  not.
• 33:04
  I,
• 33:04
  you
• 33:04
  know,
• 33:05
  and,
• 33:05
  but
• 33:05
  fathers
• 33:06
  are
• 33:06
  never
• 33:06
  blamed.
• 33:06
  Mothers
• 33:07
  handle
• 33:07
  things.
• 33:07
  Are
• 33:08
  never
• 33:08
  blamed.
• 33:08
  And
• 33:09
  fathers
• 33:09
  say
• 33:09
  things
• 33:10
  that
• 33:10
  are
• 33:11
  probably
• 33:11
  way
• 33:12
  worse.
• 33:13
  Crazy
• 33:13
  things.
• 33:14
  Mothers
• 33:15
  handle
• 33:15
  food
• 33:15
  preparation
• 33:16
  and
• 33:16
  planning
• 33:16
  and
• 33:17
  that's,
• 33:17
  you
• 33:17
  know,
• 33:18
  they're.
• 33:18
  They're
• 33:18
  the
• 33:18
  ones
• 33:19
  hearing
• 33:19
  all
• 33:19
  these
• 33:19
  messages
• 33:20
  about
• 33:20
  how
• 33:20
  their
• 33:20
  kids
• 33:21
  should
• 33:21
  look.
• 33:22
  So
• 33:22
  they're
• 33:22
  going
• 33:22
  to
• 33:22
  get
• 33:22
  the
• 33:22
  blame
• 33:23
  if
• 33:23
  there's
• 33:23
  a
• 33:23
  problem,
• 33:24
  but
• 33:24
  it's
• 33:24
  not
• 33:24
  their
• 33:24
  fault.
• 33:25
  Because
• 33:25
  you
• 33:25
  blame
• 33:26
  for
• 33:26
  everything.
• 33:26
  Because
• 33:26
  we're
• 33:26
  responsible
• 33:27
  for
• 33:27
  so
• 33:27
  much,
• 33:28
  so
• 33:28
  many
• 33:28
  things.
• 33:29
  It's
• 33:29
  like,
• 33:29
  that's
• 33:30
  how
• 33:30
  it
• 33:30
  goes.
• 33:32
  Yeah.
• 33:32
  And,
• 33:33
  and
• 33:33
  so
• 33:33
  she
• 33:33
  talks
• 33:34
  about,
• 33:34
  you
• 33:34
  know,
• 33:35
  really
• 33:35
  hard
• 33:35
  things.
• 33:36
  Like
• 33:36
  she
• 33:36
  says,
• 33:36
  you
• 33:37
  know,
• 33:37
  anti
• 33:37
  fat
• 33:38
  bias
• 33:38
  can
• 33:38
  be
• 33:39
  so
• 33:39
  bad
• 33:40
  that
• 33:40
  some
• 33:40
  moms
• 33:41
  will
• 33:41
  report
• 33:41
  being
• 33:41
  disgusted
• 33:42
  by
• 33:42
  their
• 33:42
  own
• 33:43
  child's
• 33:43
  fat.
• 33:44
  Can
• 33:44
  imagine.
• 33:45
  And
• 33:45
  imagine
• 33:45
  how
• 33:45
  that
• 33:45
  makes
• 33:45
  them
• 33:46
  treat.
• 33:46
  Oh,
• 33:46
  my
• 33:46
  God.
• 33:47
  And
• 33:47
  then
• 33:47
  feeling
• 33:48
  terrible
• 33:48
  about
• 33:48
  themselves
• 33:49
  that
• 33:49
  they
• 33:49
  feel
• 33:50
  that
• 33:50
  way.
• 33:50
  But
• 33:51
  we're
• 33:51
  all
• 33:51
  conditioned
• 33:52
  to
• 33:52
  being
• 33:53
  repulsed
• 33:53
  by
• 33:54
  fat.
• 33:54
  It's
• 33:54
  just
• 33:55
  awful.
• 33:55
  It's
• 33:55
  just
• 33:56
  awful.
• 33:57
  We
• 33:58
  all
• 33:58
  face
• 33:58
  the
• 33:58
  challenge
• 33:59
  of
• 33:59
  reprogramming
• 34:00
  our
• 34:00
  own
• 34:00
  brains
• 34:01
  to
• 34:01
  notice
• 34:02
  fat
• 34:02
  bodies
• 34:03
  differently.
• 34:04
  And
• 34:04
  kids
• 34:04
  do
• 34:05
  not
• 34:05
  deserve
• 34:05
  to
• 34:06
  be
• 34:06
  shamed
• 34:06
  by
• 34:06
  their
• 34:07
  bodies
• 34:07
  under
• 34:07
  any
• 34:08
  circumstances.
• 34:09
  They
• 34:10
  say,
• 34:10
  do
• 34:10
  not
• 34:10
  denigrate
• 34:11
  your
• 34:11
  own
• 34:11
  body
• 34:12
  in
• 34:12
  front
• 34:12
  of
• 34:12
  your
• 34:12
  child.
• 34:13
  Child.
• 34:13
  Don't
• 34:13
  talk
• 34:14
  about
• 34:14
  the
• 34:14
  natures
• 34:15
  of
• 34:15
  obesity
• 34:16
  in
• 34:16
  front
• 34:16
  of
• 34:16
  your
• 34:16
  child.
• 34:17
  Don't
• 34:17
  note
• 34:18
  your
• 34:18
  own
• 34:18
  weight
• 34:18
  gain
• 34:19
  or
• 34:19
  flabby
• 34:20
  belly
• 34:20
  or
• 34:20
  comment
• 34:21
  on
• 34:21
  your
• 34:21
  child's
• 34:22
  body
• 34:22
  in
• 34:22
  any
• 34:23
  disparaging
• 34:23
  way.
• 34:24
  We
• 34:24
  do
• 34:25
  it
• 34:25
  because
• 34:25
  we
• 34:25
  wanna
• 34:26
  help
• 34:26
  our
• 34:26
  child.
• 34:26
  But
• 34:27
  it
• 34:27
  doesn't
• 34:27
  help.
• 34:28
  It
• 34:29
  doesn't
• 34:29
  help.
• 34:31
  And
• 34:31
  I
• 34:31
  do.
• 34:31
  You
• 34:32
  know,
• 34:33
  I
• 34:33
  had
• 34:33
  one
• 34:34
  child
• 34:34
  who
• 34:34
  did
• 34:34
  struggle
• 34:35
  with
• 34:35
  weight,
• 34:35
  and
• 34:36
  I
• 34:37
  remember
• 34:37
  just
• 34:37
  not
• 34:37
  knowing
• 34:38
  what
• 34:38
  to
• 34:39
  say,
• 34:39
  what
• 34:39
  to
• 34:39
  do,
• 34:40
  what
• 34:40
  not
• 34:40
  to
• 34:40
  say.
• 34:41
  I
• 34:42
  had
• 34:42
  no
• 34:42
  idea.
• 34:43
  I
• 34:43
  wanted
• 34:43
  to
• 34:43
  help,
• 34:44
  but
• 34:44
  I
• 34:44
  didn't
• 34:44
  know
• 34:45
  how
• 34:45
  to
• 34:45
  help.
• 34:45
  This
• 34:46
  book
• 34:46
  would
• 34:46
  have
• 34:46
  been
• 34:47
  helpful
• 34:47
  to
• 34:47
  me.
• 34:48
  Yeah,
• 34:48
  it
• 34:48
  really
• 34:49
  would
• 34:49
  have.
• 34:49
  You
• 34:50
  know,
• 34:50
  trying
• 34:50
  to
• 34:50
  figure
• 34:50
  out
• 34:51
  how
• 34:51
  to
• 34:51
  be
• 34:52
  responsible
• 34:53
  about
• 34:54
  the
• 34:54
  way
• 34:55
  I
• 34:55
  was
• 34:55
  giving
• 34:55
  support
• 34:56
  and
• 34:56
  prioritize
• 34:57
  your
• 34:57
  child's
• 34:58
  mental
• 34:58
  well
• 34:58
  being,
• 34:59
  you
• 34:59
  know,
• 34:59
  which
• 35:00
  I
• 35:00
  think,
• 35:01
  especially
• 35:01
  when
• 35:01
  they're
• 35:02
  growing
• 35:02
  so
• 35:03
  much
• 35:03
  of
• 35:03
  what
• 35:03
  we
• 35:03
  learn
• 35:04
  as
• 35:04
  kids
• 35:04
  and
• 35:05
  as
• 35:05
  teenagers,
• 35:06
  I
• 35:06
  mean,
• 35:06
  that's
• 35:07
  the
• 35:07
  foundation
• 35:07
  of
• 35:07
  the
• 35:08
  way
• 35:08
  we
• 35:08
  move
• 35:08
  through
• 35:09
  the
• 35:09
  world
• 35:09
  as
• 35:09
  adults.
• 35:10
  And
• 35:10
  if
• 35:11
  we
• 35:11
  learn
• 35:11
  these
• 35:11
  damaging
• 35:12
  things.
• 35:12
  Things.
• 35:12
  And
• 35:13
  carry
• 35:13
  them
• 35:13
  with
• 35:13
  us,
• 35:14
  that
• 35:14
  impacts
• 35:15
  us
• 35:15
  for,
• 35:15
  you
• 35:16
  know,
• 35:16
  God
• 35:16
  willing,
• 35:16
  100
• 35:17
  years.
• 35:17
  Yeah,
• 35:18
  absolutely.
• 35:20
  Now,
• 35:20
  there's
• 35:20
  a
• 35:21
  chapter
• 35:21
  on
• 35:21
  dad
• 35:21
  dieting
• 35:22
  and
• 35:22
  how
• 35:22
  men
• 35:23
  go
• 35:23
  all
• 35:23
  in
• 35:24
  on
• 35:24
  weight
• 35:24
  loss
• 35:24
  and.
• 35:25
  But
• 35:25
  they
• 35:25
  call
• 35:25
  it
• 35:25
  health
• 35:25
  and
• 35:26
  wellness
• 35:26
  and
• 35:27
  they
• 35:27
  say.
• 35:27
  I
• 35:28
  liked.
• 35:28
  This
• 35:29
  was
• 35:29
  interesting
• 35:29
  because,
• 35:30
  again,
• 35:30
  remember,
• 35:31
  the
• 35:31
  BMI
• 35:31
  scale
• 35:32
  is,
• 35:33
  you
• 35:33
  know,
• 35:34
  was
• 35:34
  based
• 35:34
  on
• 35:35
  the
• 35:35
  average
• 35:35
  white
• 35:36
  male
• 35:36
  in
• 35:37
  Europe
• 35:37
  six
• 35:37
  years
• 35:38
  ago
• 35:38
  in
• 35:38
  Belgium,
• 35:39
  I
• 35:39
  think,
• 35:39
  specifically.
• 35:40
  And
• 35:40
  the
• 35:41
  way
• 35:42
  men
• 35:42
  lose
• 35:43
  and
• 35:43
  gain
• 35:43
  weight
• 35:44
  is
• 35:44
  very
• 35:44
  different
• 35:45
  from
• 35:45
  the
• 35:46
  way
• 35:46
  that
• 35:46
  women
• 35:47
  lose
• 35:47
  and
• 35:47
  gain
• 35:47
  weight.
• 35:48
  I
• 35:48
  think
• 35:48
  we
• 35:48
  are
• 35:49
  more
• 35:49
  impacted
• 35:50
  by
• 35:50
  hormones,
• 35:52
  by
• 35:52
  our
• 35:52
  menstrual
• 35:53
  cycles.
• 35:53
  Even
• 35:54
  our
• 35:54
  sleep
• 35:54
  is
• 35:54
  different
• 35:55
  because
• 35:56
  of
• 35:56
  our
• 35:56
  hormonal
• 35:57
  situation.
• 35:58
  Yeah.
• 35:59
  You
• 35:59
  know,
• 36:00
  and
• 36:01
  I
• 36:01
  mean,
• 36:02
  I
• 36:02
  love
• 36:02
  my
• 36:03
  dad,
• 36:03
  but
• 36:03
  sometimes,
• 36:04
  I
• 36:04
  mean,
• 36:04
  it
• 36:05
  was.
• 36:05
  It
• 36:05
  was
• 36:05
  less
• 36:05
  when
• 36:06
  I
• 36:06
  was
• 36:06
  a
• 36:06
  kid.
• 36:06
  I
• 36:06
  remember,
• 36:07
  like
• 36:08
  a
• 36:08
  couple
• 36:08
  months,
• 36:09
  I
• 36:09
  think,
• 36:09
  probably
• 36:10
  before
• 36:10
  he
• 36:10
  knew
• 36:11
  I
• 36:11
  was
• 36:11
  pregnant,
• 36:12
  before
• 36:12
  I
• 36:12
  had
• 36:13
  told
• 36:13
  anyone.
• 36:13
  He's
• 36:14
  like,
• 36:14
  skylar,
• 36:14
  you're
• 36:15
  looking
• 36:15
  a
• 36:15
  little
• 36:15
  different.
• 36:16
  And
• 36:16
  I
• 36:16
  was
• 36:16
  like,
• 36:16
  yeah,
• 36:18
  yeah.
• 36:20
  And.
• 36:20
  And
• 36:21
  what
• 36:21
  of
• 36:21
  it?
• 36:21
  And
• 36:22
  then
• 36:22
  he
• 36:22
  was
• 36:22
  like,
• 36:22
  okay,
• 36:23
  never
• 36:24
  mind.
• 36:24
  And
• 36:24
  then,
• 36:25
  like
• 36:25
  a
• 36:25
  week
• 36:25
  later,
• 36:25
  I
• 36:25
  told
• 36:25
  you
• 36:26
  guys
• 36:26
  I
• 36:26
  was
• 36:26
  pregnant.
• 36:26
  Yeah.
• 36:27
  Oh,
• 36:27
  okay.
• 36:28
  Okay.
• 36:28
  No,
• 36:29
  it's.
• 36:29
  He
• 36:30
  has
• 36:30
  no
• 36:30
  filter.
• 36:31
  He
• 36:31
  would
• 36:31
  say
• 36:32
  whatever
• 36:32
  he
• 36:33
  saw.
• 36:34
  But
• 36:35
  right
• 36:35
  when
• 36:35
  I
• 36:35
  got
• 36:35
  married,
• 36:36
  he's
• 36:36
  like,
• 36:36
  so
• 36:37
  when
• 36:37
  are
• 36:37
  you
• 36:37
  guys
• 36:37
  having
• 36:37
  a
• 36:38
  baby?
• 36:38
  I'm
• 36:38
  like,
• 36:39
  I
• 36:40
  don't
• 36:40
  know,
• 36:40
  man.
• 36:41
  Stop.
• 36:41
  What
• 36:42
  happened
• 36:42
  to
• 36:42
  you?
• 36:44
  Well,
• 36:44
  we
• 36:44
  all
• 36:44
  wanted
• 36:45
  to
• 36:45
  know
• 36:45
  that.
• 36:45
  Yeah,
• 36:46
  but
• 36:47
  you
• 36:47
  couldn't
• 36:47
  ask.
• 36:48
  No,
• 36:48
  I.
• 36:48
  I
• 36:49
  was
• 36:49
  like,
• 36:49
  whenever.
• 36:49
  It's
• 36:50
  fine.
• 36:50
  Whatever.
• 36:50
  It's
• 36:51
  fine.
• 36:51
  Whatever
• 36:51
  you
• 36:51
  want.
• 36:52
  I
• 36:52
  try.
• 36:52
  I
• 36:52
  try
• 36:53
  so
• 36:53
  hard
• 36:53
  not
• 36:53
  to
• 36:54
  say
• 36:54
  things
• 36:54
  that
• 36:54
  I
• 36:54
  don't
• 36:55
  think
• 36:55
  will
• 36:56
  go
• 36:56
  over
• 36:56
  well,
• 36:57
  you
• 36:57
  know,
• 36:57
  none
• 36:57
  of
• 36:57
  my
• 36:58
  business
• 36:58
  or.
• 36:58
  Yeah,
• 36:59
  that's
• 36:59
  so
• 36:59
  funny.
• 36:59
  Dad
• 37:00
  does
• 37:00
  not
• 37:00
  care.
• 37:01
  Everything
• 37:01
  is
• 37:01
  his
• 37:02
  business
• 37:02
  as
• 37:02
  far
• 37:02
  as
• 37:03
  he's
• 37:03
  concerned.
• 37:04
  It's
• 37:04
  really
• 37:04
  funny.
• 37:06
  Yeah.
• 37:06
  No,
• 37:06
  and
• 37:07
  it's
• 37:07
  funny.
• 37:07
  Men,
• 37:07
  when
• 37:08
  their
• 37:08
  child
• 37:08
  is
• 37:09
  struggling
• 37:09
  with
• 37:09
  weight,
• 37:10
  they
• 37:10
  don't
• 37:10
  know
• 37:10
  how
• 37:10
  to
• 37:10
  handle
• 37:11
  it,
• 37:11
  is
• 37:11
  what
• 37:11
  she
• 37:12
  says.
• 37:12
  And,
• 37:13
  you
• 37:13
  know,
• 37:14
  they.
• 37:14
  They
• 37:14
  will.
• 37:15
  They'll
• 37:15
  just
• 37:16
  think,
• 37:16
  oh,
• 37:16
  I'll
• 37:16
  give
• 37:17
  him
• 37:17
  a
• 37:17
  diet
• 37:17
  plan,
• 37:17
  he'll
• 37:18
  follow
• 37:18
  it,
• 37:18
  and
• 37:18
  it'll
• 37:19
  be.
• 37:19
  He'll
• 37:19
  lose
• 37:20
  the
• 37:20
  weight.
• 37:20
  Men.
• 37:21
  Men
• 37:21
  are
• 37:21
  solvers.
• 37:22
  Yeah,
• 37:22
  they're
• 37:22
  problem
• 37:22
  they
• 37:23
  need
• 37:23
  to
• 37:23
  solve.
• 37:24
  They
• 37:24
  see
• 37:24
  an
• 37:24
  issue,
• 37:25
  how
• 37:25
  can
• 37:26
  I
• 37:26
  solve
• 37:27
  the
• 37:27
  problem?
• 37:28
  Whereas
• 37:28
  women
• 37:28
  are
• 37:28
  like,
• 37:29
  all
• 37:29
  right,
• 37:29
  let's
• 37:29
  assess
• 37:29
  this.
• 37:30
  Yeah,
• 37:30
  let's
• 37:31
  take
• 37:31
  our
• 37:31
  time
• 37:31
  with
• 37:32
  this.
• 37:33
  We
• 37:33
  worry
• 37:33
  about
• 37:34
  hurting
• 37:34
  a
• 37:35
  child's
• 37:35
  psyche.
• 37:36
  Yeah,
• 37:36
  let's
• 37:37
  worry,
• 37:37
  let's
• 37:37
  not
• 37:38
  solve.
• 37:39
  Well,
• 37:39
  now
• 37:39
  she
• 37:40
  talks
• 37:40
  about
• 37:40
  diet
• 37:41
  culture
• 37:41
  in
• 37:41
  the
• 37:41
  classroom,
• 37:42
  and
• 37:43
  that's
• 37:43
  where
• 37:43
  a
• 37:43
  lot
• 37:43
  of
• 37:43
  kids
• 37:44
  learn
• 37:44
  that
• 37:44
  it's
• 37:44
  wrong
• 37:45
  to
• 37:45
  be
• 37:45
  fat
• 37:46
  at.
• 37:47
  And
• 37:48
  she
• 37:48
  talks
• 37:49
  about
• 37:49
  a
• 37:49
  health
• 37:49
  class
• 37:50
  assignment
• 37:50
  where
• 37:51
  kids
• 37:51
  were
• 37:51
  told
• 37:52
  they
• 37:52
  were
• 37:53
  older
• 37:53
  to
• 37:53
  write
• 37:54
  down
• 37:54
  all
• 37:54
  you
• 37:54
  eat
• 37:55
  for
• 37:55
  two
• 37:55
  weeks
• 37:55
  and
• 37:55
  tally
• 37:56
  the
• 37:56
  calories,
• 37:57
  proteins,
• 37:57
  carbs
• 37:58
  and
• 37:58
  fat.
• 37:59
  And
• 37:59
  there
• 37:59
  was
• 37:59
  a
• 38:00
  story
• 38:00
  of
• 38:00
  a
• 38:00
  child
• 38:00
  who
• 38:01
  did
• 38:01
  this,
• 38:02
  but
• 38:02
  then
• 38:02
  couldn't
• 38:03
  get
• 38:03
  out
• 38:03
  of
• 38:03
  the
• 38:03
  food
• 38:04
  counting
• 38:04
  mentality
• 38:05
  after
• 38:06
  and
• 38:06
  ended
• 38:06
  up
• 38:07
  having
• 38:07
  an
• 38:07
  eating
• 38:08
  disorder.
• 38:08
  And
• 38:09
  she
• 38:09
  said,
• 38:09
  if
• 38:10
  you
• 38:10
  get,
• 38:10
  your
• 38:10
  child
• 38:11
  gets
• 38:11
  an
• 38:11
  assignment
• 38:12
  like
• 38:12
  that,
• 38:12
  you
• 38:12
  may
• 38:13
  call
• 38:13
  your
• 38:13
  teacher,
• 38:14
  child's
• 38:15
  teacher,
• 38:15
  and
• 38:15
  opt
• 38:16
  your
• 38:16
  child
• 38:16
  out
• 38:16
  of
• 38:17
  assignments
• 38:17
  like
• 38:17
  that.
• 38:18
  And
• 38:19
  that
• 38:19
  just
• 38:19
  diet
• 38:20
  culture
• 38:20
  in
• 38:20
  general
• 38:21
  and
• 38:21
  anti
• 38:21
  fat
• 38:22
  diets
• 38:23
  or
• 38:23
  bias
• 38:23
  is
• 38:24
  embedded
• 38:24
  in
• 38:24
  our
• 38:25
  educational
• 38:25
  system.
• 38:26
  In
• 38:26
  25
• 38:27
  states,
• 38:29
  schools
• 38:29
  will
• 38:29
  weigh
• 38:30
  kids
• 38:30
  regularly
• 38:31
  and
• 38:31
  send
• 38:32
  home
• 38:32
  BMI
• 38:33
  report
• 38:33
  cards.
• 38:34
  In
• 38:35
  what
• 38:35
  states?
• 38:36
  Well,
• 38:36
  a
• 38:36
  lot
• 38:37
  of
• 38:37
  25
• 38:38
  states.
• 38:39
  Half
• 38:39
  the
• 38:39
  states.
• 38:40
  25%.
• 38:41
  That's
• 38:41
  a
• 38:41
  quarter
• 38:42
  of
• 38:42
  the
• 38:42
  states.
• 38:42
  No,
• 38:42
  25
• 38:43
  states.
• 38:43
  Oh,
• 38:44
  I
• 38:44
  thought
• 38:44
  you
• 38:44
  said
• 38:44
  25%
• 38:45
  of
• 38:45
  states.
• 38:45
  No,
• 38:46
  25
• 38:46
  actual
• 38:47
  states.
• 38:47
  That
• 38:47
  would
• 38:47
  be
• 38:47
  a
• 38:47
  weird
• 38:47
  way
• 38:48
  to
• 38:48
  say
• 38:48
  how
• 38:48
  many
• 38:48
  states
• 38:48
  it
• 38:49
  was.
• 38:49
  25%
• 38:51
  of
• 38:51
  states
• 38:51
  it
• 38:51
  would
• 38:52
  be.
• 38:52
  But
• 38:52
  anyway,
• 38:53
  in
• 38:53
  25,
• 38:54
  half
• 38:54
  the
• 38:54
  states.
• 38:54
  Right.
• 38:55
  So
• 38:56
  you
• 38:56
  get
• 38:56
  a
• 38:56
  report
• 38:56
  card
• 38:58
  and
• 38:58
  in
• 38:59
  those
• 38:59
  states,
• 38:59
  weight
• 39:00
  anxiety
• 39:01
  shows
• 39:01
  up
• 39:01
  in
• 39:01
  40%
• 39:02
  of
• 39:02
  the
• 39:02
  kids
• 39:02
  who
• 39:03
  live
• 39:03
  in
• 39:03
  those
• 39:03
  states.
• 39:05
  And
• 39:05
  what
• 39:05
  they've
• 39:06
  shown
• 39:06
  is
• 39:06
  that
• 39:06
  when
• 39:07
  they
• 39:07
  start
• 39:07
  from
• 39:08
  when
• 39:08
  they
• 39:08
  started
• 39:08
  doing
• 39:09
  that
• 39:09
  to,
• 39:09
  let's
• 39:09
  say
• 39:10
  now
• 39:10
  obesity
• 39:11
  has
• 39:11
  gone
• 39:11
  up
• 39:12
  because
• 39:13
  now
• 39:13
  they're
• 39:13
  more
• 39:14
  aware
• 39:14
  of
• 39:14
  it.
• 39:14
  But
• 39:16
  kids
• 39:16
  who
• 39:16
  get
• 39:16
  a
• 39:17
  bad
• 39:17
  report
• 39:17
  card,
• 39:18
  they
• 39:18
  feel
• 39:18
  ashamed,
• 39:19
  they
• 39:19
  feel
• 39:19
  stigmatized.
• 39:21
  And
• 39:22
  there
• 39:22
  was
• 39:22
  an
• 39:22
  example
• 39:23
  of
• 39:23
  a
• 39:23
  child
• 39:23
  who
• 39:23
  had
• 39:24
  a
• 39:24
  bad
• 39:24
  BMI
• 39:24
  report
• 39:25
  card.
• 39:25
  So
• 39:25
  the
• 39:26
  child
• 39:26
  was
• 39:26
  taken
• 39:26
  to
• 39:26
  the
• 39:27
  pediatrician
• 39:28
  who
• 39:28
  told
• 39:29
  the
• 39:29
  mom,
• 39:29
  put
• 39:29
  him
• 39:30
  on
• 39:30
  a
• 39:30
  wheel
• 39:30
  plan
• 39:31
  and
• 39:32
  a
• 39:32
  workout
• 39:32
  plan.
• 39:33
  And
• 39:33
  the
• 39:33
  daughter
• 39:34
  was
• 39:34
  just
• 39:34
  really
• 39:35
  so
• 39:35
  upset
• 39:35
  by
• 39:36
  it.
• 39:36
  By
• 39:36
  the
• 39:36
  next
• 39:36
  year,
• 39:37
  she
• 39:37
  was
• 39:37
  dieting
• 39:38
  furiously,
• 39:39
  she
• 39:39
  became
• 39:39
  anorexic,
• 39:40
  and
• 39:40
  she's
• 39:41
  been
• 39:41
  hospitalized
• 39:42
  four
• 39:42
  times.
• 39:43
  So
• 39:43
  this
• 39:43
  is
• 39:43
  not
• 39:43
  a
• 39:43
  good
• 39:44
  thing.
• 39:44
  That's
• 39:44
  the
• 39:44
  other
• 39:45
  thing
• 39:45
  too.
• 39:46
  When
• 39:46
  in
• 39:47
  puberty,
• 39:47
  it's.
• 39:47
  It's
• 39:48
  like
• 39:48
  these
• 39:49
  young
• 39:49
  girls
• 39:49
  are
• 39:49
  like,
• 39:50
  this
• 39:50
  happened
• 39:50
  a
• 39:50
  lot,
• 39:50
  actually,
• 39:51
  in
• 39:51
  my
• 39:51
  ballet
• 39:51
  class,
• 39:51
  girls
• 39:52
  would
• 39:52
  stop
• 39:52
  getting
• 39:52
  their
• 39:52
  period
• 39:53
  because
• 39:53
  they
• 39:53
  were
• 39:54
  trying
• 39:54
  to
• 39:55
  drop
• 39:55
  weight.
• 39:56
  And
• 39:57
  I
• 39:57
  feel
• 39:57
  like
• 39:57
  our
• 39:58
  bodies
• 39:58
  as
• 39:58
  teenagers
• 39:59
  are
• 40:00
  delicate
• 40:01
  hormones.
• 40:01
  Like
• 40:01
  all
• 40:02
  these
• 40:02
  new
• 40:02
  hormones
• 40:03
  are
• 40:03
  Being
• 40:03
  produced
• 40:04
  a
• 40:04
  lot
• 40:05
  is
• 40:05
  you're
• 40:05
  undergoing
• 40:05
  a
• 40:06
  lot
• 40:06
  of
• 40:06
  changes
• 40:08
  and
• 40:08
  it's
• 40:09
  like
• 40:10
  you're
• 40:10
  sort
• 40:10
  of
• 40:10
  altering
• 40:11
  the
• 40:11
  foundation
• 40:12
  of
• 40:13
  your
• 40:14
  body.
• 40:14
  Body.
• 40:15
  When
• 40:15
  you
• 40:16
  do
• 40:16
  such
• 40:17
  intense
• 40:17
  dieting
• 40:18
  at
• 40:18
  a
• 40:18
  time
• 40:19
  of
• 40:19
  so
• 40:19
  much
• 40:19
  upheaval.
• 40:20
  Right.
• 40:21
  Like
• 40:21
  for
• 40:21
  your
• 40:21
  insides.
• 40:23
  Yeah.
• 40:23
  At
• 40:23
  that
• 40:23
  point
• 40:24
  in
• 40:24
  your
• 40:24
  life,
• 40:24
  it's.
• 40:25
  Yeah.
• 40:25
  It
• 40:25
  can
• 40:25
  be
• 40:26
  so
• 40:26
  destructive.
• 40:26
  And
• 40:26
  I
• 40:27
  don't
• 40:27
  think
• 40:27
  we
• 40:27
  even
• 40:27
  know
• 40:27
  how
• 40:28
  destructive
• 40:28
  it
• 40:28
  can
• 40:29
  be.
• 40:30
  You
• 40:30
  know
• 40:30
  what
• 40:30
  drives
• 40:31
  me
• 40:31
  crazy
• 40:32
  about
• 40:32
  schools?
• 40:33
  When
• 40:33
  they're
• 40:34
  testing
• 40:34
  kids
• 40:34
  for
• 40:34
  gifted
• 40:35
  programs
• 40:35
  or
• 40:36
  private
• 40:36
  school
• 40:36
  admissions
• 40:37
  and
• 40:37
  they
• 40:37
  say,
• 40:38
  relax,
• 40:39
  don't
• 40:39
  prepare
• 40:39
  them,
• 40:40
  just
• 40:40
  leave
• 40:40
  it
• 40:40
  to
• 40:41
  children.
• 40:42
  Are
• 40:42
  they
• 40:42
  crazy?
• 40:43
  Would
• 40:44
  you
• 40:44
  take
• 40:44
  an
• 40:44
  important
• 40:44
  test
• 40:45
  without
• 40:45
  knowing
• 40:46
  what
• 40:46
  to
• 40:46
  expect?
• 40:47
  No.
• 40:47
  And
• 40:48
  neither
• 40:48
  should
• 40:48
  your
• 40:48
  child.
• 40:49
  Learn
• 40:50
  about
• 40:50
  any
• 40:50
  test
• 40:51
  your
• 40:51
  child
• 40:51
  needs
• 40:51
  to
• 40:52
  take
• 40:52
  by
• 40:52
  going
• 40:52
  to
• 40:52
  the
• 40:52
  testingmom.com
• 40:54
  website.
• 40:55
  There
• 40:55
  you'll
• 40:56
  find
• 40:56
  thousands
• 40:57
  of
• 40:57
  practice
• 40:57
  questions
• 40:58
  for
• 40:58
  the
• 40:58
  test
• 40:59
  you
• 40:59
  want.
• 40:59
  Whether
• 40:59
  it's
• 41:00
  for
• 41:00
  a
• 41:00
  gifted
• 41:00
  program,
• 41:01
  private
• 41:01
  school
• 41:02
  admissions,
• 41:02
  mid
• 41:02
  year
• 41:03
  assessment,
• 41:03
  or
• 41:03
  end
• 41:04
  of
• 41:04
  year
• 41:04
  achievement
• 41:05
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  Your
• 41:05
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• 41:06
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• 41:10
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• 41:11
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• 41:12
  And
• 41:12
  when
• 41:12
  the
• 41:12
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• 41:12
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• 41:13
  over,
• 41:13
  they
• 41:13
  can
• 41:13
  boost
• 41:14
  their
• 41:14
  academic
• 41:15
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• 41:15
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• 41:16
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• 41:16
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• 41:20
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• 41:20
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• 41:21
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• 41:22
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• 41:22
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• 41:22
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• 41:23
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• 41:24
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• 41:24
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• 41:24
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• 41:24
  the
• 41:25
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• 41:25
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• 41:25
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• 41:26
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• 41:26
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• 41:27
  used
• 41:27
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• 41:28
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• 41:28
  prepare
• 41:29
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• 41:29
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• 41:29
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• 41:29
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• 41:30
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• 41:30
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• 41:31
  for
• 41:31
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• 41:31
  that
• 41:32
  really
• 41:32
  matter.
• 41:33
  Yeah,
• 41:34
  well,
• 41:34
  and
• 41:34
  something
• 41:35
  I
• 41:35
  learned,
• 41:35
  which
• 41:35
  I
• 41:36
  had
• 41:36
  no
• 41:36
  idea
• 41:36
  about,
• 41:37
  which
• 41:37
  is
• 41:37
  teachers.
• 41:38
  Teachers
• 41:38
  have
• 41:39
  lower
• 41:39
  expectations
• 41:40
  of
• 41:40
  kids
• 41:41
  in
• 41:41
  big
• 41:41
  bodies.
• 41:42
  A
• 41:42
  student's
• 41:43
  weight
• 41:43
  has
• 41:43
  a
• 41:43
  bigger
• 41:44
  impact
• 41:44
  on
• 41:44
  a
• 41:44
  teacher's
• 41:45
  assessment
• 41:45
  of
• 41:46
  their
• 41:46
  academic
• 41:47
  ability
• 41:47
  than
• 41:48
  their
• 41:48
  test
• 41:48
  scores.
• 41:49
  And
• 41:49
  I'm
• 41:49
  like,
• 41:50
  what?
• 41:50
  Yeah,
• 41:51
  what?
• 41:51
  I
• 41:51
  mean,
• 41:52
  I
• 41:52
  started
• 41:53
  testing
• 41:53
  mom.
• 41:53
  I'm
• 41:54
  all
• 41:54
  about
• 41:54
  helping
• 41:55
  kids
• 41:55
  get
• 41:55
  better
• 41:55
  scores
• 41:56
  and
• 41:57
  work
• 41:57
  on
• 41:57
  their
• 41:57
  skills
• 41:58
  and
• 41:59
  improve
• 41:59
  and
• 42:00
  whatnot.
• 42:00
  But
• 42:01
  this
• 42:02
  particular
• 42:03
  study
• 42:04
  was
• 42:04
  based
• 42:04
  on
• 42:04
  a
• 42:05
  2013
• 42:06
  analysis
• 42:06
  of
• 42:07
  data
• 42:07
  collected
• 42:08
  on
• 42:08
  kindergarteners.
• 42:10
  Maybe
• 42:10
  I
• 42:10
  hope
• 42:11
  when
• 42:11
  they
• 42:11
  get
• 42:11
  older
• 42:12
  they,
• 42:13
  they
• 42:13
  look
• 42:13
  at
• 42:13
  their
• 42:14
  test
• 42:14
  scores.
• 42:14
  Yeah,
• 42:15
  but
• 42:16
  anyway,
• 42:16
  what
• 42:16
  are
• 42:16
  we
• 42:16
  even
• 42:16
  testing
• 42:17
  kids
• 42:17
  on
• 42:17
  in
• 42:18
  kindergarten?
• 42:18
  Oh,
• 42:18
  well,
• 42:19
  you
• 42:19
  can
• 42:19
  look
• 42:19
  at
• 42:19
  things
• 42:20
  like,
• 42:20
  you
• 42:20
  know,
• 42:21
  language
• 42:21
  abilities,
• 42:23
  early
• 42:23
  math
• 42:23
  abilities,
• 42:24
  things
• 42:24
  like
• 42:24
  that.
• 42:25
  So
• 42:25
  you
• 42:25
  can
• 42:25
  have
• 42:25
  a
• 42:25
  good
• 42:25
  sense
• 42:26
  of,
• 42:26
  you
• 42:27
  know,
• 42:27
  their
• 42:27
  abilities.
• 42:27
  But
• 42:28
  you
• 42:28
  look,
• 42:28
  you
• 42:29
  should
• 42:29
  look
• 42:29
  at
• 42:29
  their
• 42:29
  test
• 42:29
  scores
• 42:30
  to
• 42:30
  have
• 42:30
  a
• 42:30
  sense
• 42:31
  of
• 42:31
  what
• 42:31
  they
• 42:32
  can
• 42:32
  do,
• 42:32
  what
• 42:32
  they
• 42:32
  can't
• 42:33
  do
• 42:33
  yet,
• 42:33
  cognitively,
• 42:34
  academically,
• 42:36
  not
• 42:36
  their
• 42:36
  bodies.
• 42:36
  Their
• 42:37
  bodies
• 42:37
  have
• 42:37
  nothing
• 42:38
  to
• 42:38
  do
• 42:38
  with
• 42:38
  it.
• 42:38
  Nothing
• 42:39
  to
• 42:39
  do
• 42:39
  with
• 42:39
  it.
• 42:39
  Nothing.
• 42:40
  And,
• 42:41
  and
• 42:41
  teachers
• 42:41
  ass
• 42:42
  that
• 42:42
  girls
• 42:42
  in
• 42:43
  larger
• 42:43
  bodies
• 42:44
  read
• 42:44
  at
• 42:44
  lower
• 42:45
  levels
• 42:45
  than
• 42:45
  thin
• 42:46
  girls
• 42:46
  and
• 42:46
  boys
• 42:47
  in
• 42:47
  larger
• 42:47
  bodies
• 42:48
  are
• 42:48
  worse
• 42:49
  at
• 42:49
  math.
• 42:49
  That's
• 42:49
  an
• 42:50
  assumption
• 42:51
  that
• 42:51
  teachers
• 42:51
  have
• 42:52
  in
• 42:52
  this,
• 42:52
  I
• 42:53
  guess
• 42:53
  study
• 42:54
  teachers
• 42:54
  agree
• 42:55
  Though,
• 42:55
  that
• 42:55
  children
• 42:55
  with
• 42:56
  obesity.
• 42:57
  Oh,
• 42:57
  this
• 42:57
  is
• 42:58
  not
• 42:58
  good.
• 42:58
  Teachers
• 42:59
  agree
• 42:59
  that
• 42:59
  children
• 43:00
  with
• 43:00
  obesity
• 43:01
  are
• 43:01
  a
• 43:01
  burden
• 43:02
  and
• 43:02
  have
• 43:02
  control
• 43:03
  over
• 43:03
  their
• 43:03
  body
• 43:03
  weight.
• 43:04
  They
• 43:05
  don't
• 43:05
  understand
• 43:05
  that
• 43:06
  maybe
• 43:06
  they
• 43:06
  don't
• 43:07
  have
• 43:07
  control
• 43:07
  over
• 43:07
  their
• 43:08
  body
• 43:08
  weight.
• 43:08
  Well,
• 43:08
  this
• 43:08
  is,
• 43:09
  again,
• 43:09
  this
• 43:09
  goes
• 43:09
  back
• 43:09
  to
• 43:09
  that
• 43:10
  sort
• 43:10
  of
• 43:10
  idea
• 43:10
  that
• 43:11
  they.
• 43:11
  This
• 43:11
  is
• 43:11
  a
• 43:12
  moral
• 43:12
  failing.
• 43:13
  Right.
• 43:13
  You
• 43:13
  know,
• 43:13
  that
• 43:14
  this
• 43:14
  is
• 43:14
  a
• 43:14
  choice
• 43:15
  and
• 43:16
  our
• 43:16
  bodies
• 43:17
  are
• 43:17
  our
• 43:18
  bodies.
• 43:18
  You
• 43:19
  know,
• 43:19
  it's
• 43:19
  like
• 43:19
  that's
• 43:20
  why
• 43:20
  the
• 43:20
  plastic
• 43:20
  surgery
• 43:21
  industry
• 43:22
  is
• 43:23
  thriving,
• 43:24
  because
• 43:24
  we
• 43:24
  are
• 43:24
  all
• 43:25
  so
• 43:26
  insecure
• 43:26
  about
• 43:27
  our
• 43:27
  bodies,
• 43:27
  about
• 43:28
  our
• 43:28
  bodies,
• 43:28
  you
• 43:29
  know,
• 43:29
  and
• 43:29
  now
• 43:29
  there
• 43:30
  are
• 43:30
  all
• 43:30
  these
• 43:30
  ways
• 43:30
  we
• 43:30
  can
• 43:30
  change
• 43:31
  it.
• 43:31
  And
• 43:31
  I
• 43:31
  am
• 43:31
  someone
• 43:32
  who's
• 43:32
  like,
• 43:32
  listen,
• 43:33
  everybody
• 43:33
  should
• 43:33
  have
• 43:34
  the
• 43:34
  body
• 43:34
  that
• 43:34
  they
• 43:34
  want.
• 43:35
  Right.
• 43:35
  You
• 43:35
  know,
• 43:36
  but
• 43:36
  at
• 43:37
  the
• 43:37
  same
• 43:37
  time,
• 43:38
  like,
• 43:40
  I
• 43:40
  don't
• 43:40
  know,
• 43:40
  we're
• 43:41
  so
• 43:41
  much
• 43:41
  more,
• 43:42
  we're
• 43:42
  so
• 43:42
  much
• 43:43
  more
• 43:43
  than
• 43:43
  our
• 43:43
  bodies,
• 43:44
  of
• 43:44
  course,
• 43:44
  you
• 43:45
  know.
• 43:45
  Yes,
• 43:45
  yes.
• 43:46
  But
• 43:46
  we've
• 43:46
  been
• 43:46
  conditioned
• 43:47
  to
• 43:47
  think
• 43:48
  that
• 43:48
  that
• 43:48
  is
• 43:49
  a
• 43:49
  big
• 43:49
  part
• 43:50
  of,
• 43:50
  you
• 43:51
  know,
• 43:51
  it's
• 43:51
  how
• 43:51
  we
• 43:51
  present
• 43:52
  ourselves
• 43:52
  to
• 43:52
  the
• 43:52
  world
• 43:53
  and
• 43:53
  it's
• 43:53
  how
• 43:53
  people
• 43:53
  judge
• 43:54
  us
• 43:54
  in
• 43:54
  a
• 43:54
  big
• 43:55
  way,
• 43:56
  you
• 43:56
  know,
• 43:56
  so
• 43:57
  it's
• 43:58
  complicated.
• 43:58
  And
• 43:59
  this
• 43:59
  clearly
• 43:59
  impacts
• 44:00
  the
• 44:00
  way
• 44:00
  that
• 44:00
  people
• 44:01
  are
• 44:01
  treated.
• 44:01
  Yes,
• 44:02
  deeply.
• 44:03
  Yes,
• 44:03
  it
• 44:03
  does.
• 44:04
  It
• 44:04
  really
• 44:04
  does.
• 44:05
  And
• 44:05
  how
• 44:05
  they're
• 44:05
  perceived.
• 44:07
  Um,
• 44:08
  now
• 44:08
  teachers
• 44:08
  do
• 44:09
  agree
• 44:09
  that
• 44:09
  weight
• 44:10
  based
• 44:10
  bullying
• 44:11
  needs
• 44:11
  to
• 44:11
  be
• 44:11
  addressed
• 44:11
  as
• 44:12
  a
• 44:12
  problem.
• 44:12
  So
• 44:12
  that's
• 44:12
  a
• 44:13
  good
• 44:13
  thing.
• 44:13
  It's
• 44:13
  such
• 44:14
  a,
• 44:14
  like,
• 44:14
  low
• 44:14
  form
• 44:15
  of
• 44:15
  bullying.
• 44:16
  It
• 44:16
  is
• 44:16
  so
• 44:16
  uncreative.
• 44:18
  Honestly.
• 44:19
  Kids
• 44:19
  who
• 44:19
  bully
• 44:20
  other
• 44:20
  kids
• 44:20
  about
• 44:20
  their
• 44:20
  weight,
• 44:21
  it
• 44:21
  is
• 44:21
  like
• 44:21
  the
• 44:21
  most
• 44:22
  losery
• 44:22
  thing
• 44:22
  you
• 44:22
  can
• 44:23
  do.
• 44:23
  I
• 44:23
  know
• 44:23
  it
• 44:24
  is.
• 44:24
  Find
• 44:24
  something
• 44:24
  else,
• 44:25
  Find
• 44:25
  another
• 44:26
  quality,
• 44:26
  something
• 44:27
  I
• 44:27
  can
• 44:27
  actually
• 44:27
  control.
• 44:28
  Yeah,
• 44:29
  but
• 44:29
  so,
• 44:30
  but
• 44:30
  you
• 44:30
  know,
• 44:30
  that's
• 44:31
  going
• 44:31
  to
• 44:31
  happen
• 44:31
  and
• 44:32
  it's
• 44:32
  going
• 44:32
  to
• 44:32
  hurt
• 44:32
  kids
• 44:33
  and
• 44:33
  it's
• 44:33
  going
• 44:33
  to
• 44:33
  impact,
• 44:34
  you
• 44:35
  know,
• 44:35
  how
• 44:35
  they
• 44:35
  eat,
• 44:35
  how
• 44:36
  they
• 44:36
  perceive
• 44:36
  themselves.
• 44:37
  So
• 44:37
  it's
• 44:37
  a
• 44:37
  very
• 44:37
  bad
• 44:38
  thing.
• 44:38
  It's
• 44:38
  so
• 44:38
  cruel.
• 44:39
  She
• 44:40
  says
• 44:40
  that
• 44:40
  the
• 44:40
  author.
• 44:41
  The
• 44:41
  author
• 44:42
  says
• 44:42
  that
• 44:42
  students
• 44:43
  should
• 44:43
  opt
• 44:43
  out
• 44:44
  of
• 44:44
  BMI
• 44:44
  screenings,
• 44:45
  which
• 44:45
  apparently
• 44:46
  you
• 44:46
  can
• 44:46
  do.
• 44:46
  Your
• 44:47
  parent
• 44:47
  can
• 44:47
  opt
• 44:48
  you
• 44:48
  out.
• 44:48
  And
• 44:49
  also
• 44:49
  fitness
• 44:50
  testing
• 44:50
  and
• 44:51
  other
• 44:51
  stigmatizing
• 44:52
  assignments.
• 44:53
  The
• 44:53
  book
• 44:54
  tells
• 44:54
  you
• 44:54
  how
• 44:54
  to
• 44:55
  do
• 44:55
  it,
• 44:55
  what
• 44:55
  to
• 44:55
  say.
• 44:56
  We
• 44:56
  went.
• 44:56
  I
• 44:57
  remember
• 44:57
  we
• 44:57
  did
• 44:57
  this
• 44:57
  thing
• 44:58
  called
• 44:58
  the
• 44:58
  Presidential
• 44:59
  Fitness
• 44:59
  Test.
• 44:59
  Everybody
• 45:00
  does.
• 45:00
  Because
• 45:00
  George
• 45:01
  Bush
• 45:01
  wanted
• 45:01
  to
• 45:01
  know
• 45:02
  how
• 45:02
  fit
• 45:02
  I
• 45:02
  was.
• 45:02
  They've
• 45:03
  done
• 45:03
  that
• 45:03
  since
• 45:03
  I
• 45:03
  was
• 45:03
  a
• 45:04
  kid.
• 45:04
  What
• 45:04
  is
• 45:04
  it
• 45:05
  that.
• 45:05
  Well,
• 45:06
  why?
• 45:07
  Well,
• 45:07
  it's.
• 45:07
  It
• 45:07
  was
• 45:07
  a
• 45:08
  thing.
• 45:08
  I
• 45:08
  don't
• 45:08
  know.
• 45:08
  I
• 45:08
  think
• 45:08
  it
• 45:09
  was
• 45:09
  started
• 45:09
  in
• 45:09
  the
• 45:09
  60s
• 45:11
  during
• 45:11
  the
• 45:11
  space
• 45:11
  race,
• 45:12
  you
• 45:12
  know,
• 45:12
  when.
• 45:13
  Oh,
• 45:13
  because
• 45:14
  now
• 45:14
  we're
• 45:14
  being
• 45:14
  compared
• 45:14
  to
• 45:15
  Russian
• 45:15
  children.
• 45:16
  Well,
• 45:16
  back
• 45:16
  then,
• 45:16
  you
• 45:17
  know,
• 45:17
  we
• 45:17
  wanted
• 45:17
  to
• 45:18
  be
• 45:18
  fit,
• 45:19
  you
• 45:19
  know,
• 45:19
  and
• 45:20
  so
• 45:20
  we
• 45:20
  used
• 45:20
  to
• 45:20
  have
• 45:21
  to
• 45:21
  do
• 45:21
  certain
• 45:21
  things
• 45:22
  for
• 45:22
  the
• 45:22
  Presidential
• 45:22
  Fitness
• 45:23
  Test.
• 45:23
  Like
• 45:23
  in
• 45:24
  those
• 45:24
  days,
• 45:24
  run
• 45:25
  around
• 45:25
  the.
• 45:25
  Run
• 45:25
  a
• 45:25
  mile
• 45:26
  around
• 45:26
  a
• 45:26
  track.
• 45:27
  I
• 45:27
  don't
• 45:27
  remember
• 45:27
  what
• 45:27
  they
• 45:28
  all
• 45:28
  were.
• 45:28
  So
• 45:28
  much
• 45:29
  running
• 45:29
  and,
• 45:29
  and
• 45:30
  so
• 45:30
  many
• 45:30
  pushes.
• 45:31
  We
• 45:31
  used
• 45:31
  to
• 45:31
  have
• 45:31
  to
• 45:31
  climb
• 45:32
  up
• 45:32
  a
• 45:32
  rope,
• 45:33
  which
• 45:33
  of
• 45:33
  course
• 45:33
  I
• 45:33
  couldn't
• 45:34
  do.
• 45:34
  Upper
• 45:34
  body
• 45:34
  strength.
• 45:35
  I
• 45:35
  had
• 45:35
  to,
• 45:35
  you
• 45:35
  know.
• 45:35
  See,
• 45:36
  I
• 45:36
  learned
• 45:37
  this
• 45:37
  when
• 45:37
  I
• 45:37
  was
• 45:37
  in
• 45:37
  the
• 45:37
  circus.
• 45:38
  Climbing
• 45:38
  ropes
• 45:38
  is
• 45:38
  more
• 45:39
  about
• 45:39
  your
• 45:39
  legs
• 45:40
  than
• 45:40
  it
• 45:40
  is
• 45:40
  about
• 45:40
  your
• 45:41
  arms.
• 45:41
  It
• 45:41
  is
• 45:41
  a.
• 45:41
  They
• 45:42
  didn't
• 45:42
  teach
• 45:42
  you
• 45:42
  how.
• 45:43
  They
• 45:43
  just
• 45:43
  gave
• 45:43
  you.
• 45:43
  They
• 45:43
  were
• 45:43
  just
• 45:44
  like,
• 45:44
  here's
• 45:44
  a
• 45:44
  rope.
• 45:44
  Yeah.
• 45:45
  They
• 45:45
  didn't
• 45:45
  say
• 45:46
  here's
• 45:46
  how
• 45:46
  you
• 45:46
  do
• 45:46
  it.
• 45:47
  They
• 45:47
  just
• 45:47
  gave
• 45:47
  you
• 45:47
  a
• 45:48
  rope
• 45:48
  to
• 45:48
  climb.
• 45:48
  Yeah,
• 45:49
  but
• 45:49
  they
• 45:49
  wanted.
• 45:49
  But
• 45:50
  anyway,
• 45:50
  they
• 45:50
  want
• 45:50
  you
• 45:50
  to
• 45:51
  be
• 45:51
  fit
• 45:52
  and
• 45:52
  you
• 45:52
  can
• 45:52
  opt
• 45:53
  out
• 45:53
  of
• 45:53
  those
• 45:53
  things.
• 45:55
  I.
• 45:55
  I
• 45:55
  don't
• 45:55
  know
• 45:55
  what
• 45:55
  you,
• 45:56
  you
• 45:56
  know,
• 45:56
  go
• 45:56
  to
• 45:56
  the.
• 45:57
  Yeah,
• 45:58
  I
• 45:58
  would.
• 45:58
  And
• 45:59
  I
• 45:59
  was
• 45:59
  a
• 45:59
  very
• 45:59
  average
• 46:00
  kid,
• 46:01
  but
• 46:01
  honestly
• 46:01
  I
• 46:01
  was
• 46:01
  the
• 46:02
  kid.
• 46:02
  If
• 46:02
  I
• 46:02
  could
• 46:02
  opt
• 46:02
  out
• 46:02
  of
• 46:03
  anything
• 46:03
  in
• 46:03
  school,
• 46:03
  I
• 46:03
  was
• 46:03
  like,
• 46:04
  I'm
• 46:04
  out,
• 46:04
  I'm
• 46:04
  out.
• 46:04
  I'd
• 46:05
  just
• 46:05
  rather
• 46:05
  not
• 46:06
  go.
• 46:06
  I'd
• 46:06
  rather
• 46:06
  lie
• 46:07
  down.
• 46:07
  Thanks.
• 46:08
  Yeah,
• 46:08
  yeah.
• 46:09
  But
• 46:09
  I
• 46:09
  mean,
• 46:10
  you
• 46:10
  know,
• 46:10
  if
• 46:10
  a
• 46:10
  kid's
• 46:11
  gonna
• 46:11
  get
• 46:11
  shamed.
• 46:12
  I
• 46:12
  mean,
• 46:12
  I
• 46:12
  remember
• 46:13
  me
• 46:13
  and
• 46:13
  Julie
• 46:14
  Allen
• 46:14
  whenever.
• 46:15
  Oh,
• 46:15
  Julie.
• 46:15
  Oops.
• 46:16
  Oh,
• 46:17
  I
• 46:17
  keep
• 46:17
  saying,
• 46:17
  stop
• 46:18
  doxxing
• 46:18
  people.
• 46:19
  She's
• 46:19
  my
• 46:19
  good
• 46:20
  friend
• 46:20
  now.
• 46:20
  Today
• 46:20
  we're
• 46:21
  still
• 46:21
  friends.
• 46:21
  Okay.
• 46:21
  Okay.
• 46:22
  And
• 46:23
  we
• 46:23
  laugh
• 46:23
  about
• 46:23
  this
• 46:23
  today.
• 46:24
  We
• 46:25
  do.
• 46:25
  Is
• 46:25
  that
• 46:25
  we
• 46:26
  used
• 46:26
  to
• 46:26
  be
• 46:26
  on
• 46:27
  the
• 46:27
  Presidential
• 46:27
  Fitness
• 46:28
  Test.
• 46:28
  The
• 46:28
  last
• 46:29
  two
• 46:30
  running
• 46:30
  around
• 46:30
  the
• 46:31
  track.
• 46:32
  Everyone
• 46:32
  would
• 46:32
  be
• 46:33
  done
• 46:33
  and
• 46:33
  we
• 46:33
  would
• 46:33
  have
• 46:34
  have
• 46:34
  a
• 46:34
  whole
• 46:34
  like
• 46:35
  lap
• 46:35
  to
• 46:35
  do.
• 46:36
  But
• 46:36
  we'd
• 46:36
  always
• 46:36
  run
• 46:37
  together
• 46:38
  and
• 46:38
  so
• 46:38
  that
• 46:38
  neither
• 46:39
  one
• 46:39
  of
• 46:39
  us
• 46:39
  would
• 46:40
  be
• 46:40
  first.
• 46:40
  Yeah.
• 46:41
  And
• 46:41
  that
• 46:41
  way.
• 46:41
  Or
• 46:42
  last,
• 46:42
  you
• 46:42
  know.
• 46:43
  No,
• 46:43
  nobody
• 46:43
  wanted
• 46:44
  to
• 46:44
  be
• 46:44
  last.
• 46:44
  Julie
• 46:45
  and
• 46:45
  I
• 46:45
  were
• 46:45
  like
• 46:45
  holding
• 46:45
  hands.
• 46:46
  We're
• 46:46
  like.
• 46:46
  We're
• 46:47
  the
• 46:47
  last
• 46:47
  ones.
• 46:48
  That's
• 46:49
  really
• 46:49
  cute.
• 46:50
  Yeah.
• 46:50
  Was
• 46:50
  she
• 46:50
  in
• 46:51
  the
• 46:51
  class
• 46:51
  that
• 46:51
  you
• 46:51
  told
• 46:52
  everyone
• 46:52
  your.
• 46:52
  We
• 46:53
  read
• 46:53
  your
• 46:53
  poem,
• 46:54
  your
• 46:54
  special
• 46:54
  poem.
• 46:54
  Oh,
• 46:55
  my.
• 46:55
  My
• 46:55
  poem
• 46:56
  about
• 46:56
  my
• 46:56
  fat
• 46:56
  back?
• 46:57
  Yes.
• 46:57
  Yes.
• 46:58
  I
• 46:58
  mean
• 46:58
  I,
• 46:58
  I've
• 46:59
  been.
• 46:59
  As
• 46:59
  I
• 46:59
  said,
• 46:59
  I've
• 47:00
  had
• 47:00
  weight
• 47:00
  issues
• 47:01
  my
• 47:01
  whole
• 47:01
  life
• 47:01
  too.
• 47:02
  And,
• 47:03
  and
• 47:03
  I.
• 47:04
  Even
• 47:05
  as
• 47:05
  a
• 47:05
  little
• 47:05
  girl,
• 47:06
  I
• 47:06
  was
• 47:07
  cognizant
• 47:07
  of
• 47:08
  my
• 47:08
  back
• 47:08
  being
• 47:08
  fat
• 47:09
  and
• 47:10
  I
• 47:10
  wrote
• 47:10
  a
• 47:10
  poem
• 47:11
  about
• 47:11
  it
• 47:11
  of
• 47:11
  all
• 47:11
  things.
• 47:12
  I
• 47:12
  know.
• 47:12
  Well,
• 47:12
  it
• 47:13
  was
• 47:13
  weird.
• 47:13
  What
• 47:13
  was
• 47:14
  the
• 47:14
  assignment?
• 47:15
  I
• 47:15
  don't
• 47:15
  know,
• 47:15
  but
• 47:16
  I
• 47:16
  just
• 47:16
  remember
• 47:17
  when
• 47:17
  I
• 47:18
  put
• 47:18
  on
• 47:18
  a
• 47:18
  bikini
• 47:19
  or
• 47:19
  a
• 47:19
  two
• 47:19
  piece,
• 47:19
  you
• 47:20
  could.
• 47:20
  My
• 47:20
  back
• 47:20
  was
• 47:21
  flabby
• 47:22
  and
• 47:22
  it's
• 47:22
  still
• 47:23
  flabby
• 47:23
  to
• 47:23
  this
• 47:23
  day.
• 47:24
  So
• 47:24
  it's
• 47:25
  like.
• 47:25
  It
• 47:25
  is.
• 47:25
  What
• 47:25
  it
• 47:26
  is
• 47:26
  is
• 47:26
  my
• 47:26
  body.
• 47:27
  I
• 47:27
  don't
• 47:27
  know.
• 47:28
  But
• 47:28
  anyway,
• 47:28
  I
• 47:29
  wrote
• 47:29
  a
• 47:29
  poem
• 47:29
  about
• 47:30
  it
• 47:30
  and
• 47:30
  it
• 47:30
  was
• 47:31
  embarrassing.
• 47:31
  And
• 47:31
  then
• 47:31
  everybody
• 47:32
  used
• 47:32
  to
• 47:32
  tease
• 47:32
  me
• 47:32
  about
• 47:32
  my
• 47:33
  fat.
• 47:35
  I
• 47:35
  wasn't.
• 47:35
  But
• 47:36
  anyway,
• 47:36
  so.
• 47:37
  Yeah,
• 47:38
  so
• 47:38
  there's
• 47:38
  a
• 47:38
  whole
• 47:38
  chapter
• 47:39
  on
• 47:39
  how
• 47:39
  sports
• 47:40
  impact
• 47:40
  eating
• 47:41
  disorders
• 47:42
  and
• 47:42
  the
• 47:42
  bodies
• 47:43
  you
• 47:43
  need
• 47:43
  for
• 47:43
  different
• 47:44
  sports
• 47:45
  and
• 47:46
  that,
• 47:46
  you
• 47:47
  know,
• 47:47
  coaches
• 47:47
  who
• 47:47
  encourage
• 47:48
  kids
• 47:48
  to
• 47:49
  take
• 47:49
  to
• 47:49
  get
• 47:49
  on
• 47:49
  diets.
• 47:50
  So
• 47:50
  that's
• 47:50
  something
• 47:50
  you
• 47:51
  have
• 47:51
  to
• 47:51
  watch
• 47:51
  out
• 47:51
  for.
• 47:51
  We
• 47:52
  used
• 47:52
  to
• 47:52
  take
• 47:52
  caffeine
• 47:53
  pills
• 47:53
  to
• 47:53
  lose
• 47:54
  weight.
• 47:54
  Oh,
• 47:54
  yeah.
• 47:55
  That
• 47:55
  was
• 47:55
  a
• 47:55
  thing.
• 47:56
  Yeah.
• 47:57
  Yeah.
• 47:57
  Before
• 47:57
  there
• 47:57
  were
• 47:58
  all
• 47:58
  the
• 47:58
  better
• 47:59
  weight
• 47:59
  loss.
• 48:00
  Yeah,
• 48:00
  that
• 48:00
  was
• 48:00
  not
• 48:00
  our
• 48:00
  thing.
• 48:01
  Girls
• 48:01
  were
• 48:01
  like.
• 48:01
  I
• 48:02
  mean,
• 48:02
  I
• 48:03
  think
• 48:03
  I
• 48:03
  remember
• 48:04
  one
• 48:04
  girl
• 48:05
  like
• 48:05
  ending
• 48:05
  up
• 48:05
  in
• 48:06
  the
• 48:06
  hospital.
• 48:06
  Yeah,
• 48:06
  well,
• 48:07
  in
• 48:07
  my
• 48:07
  day
• 48:07
  they
• 48:07
  took
• 48:08
  amphetamines.
• 48:09
  I
• 48:09
  mean,
• 48:09
  whoa.
• 48:10
  Meth.
• 48:11
  Well,
• 48:11
  I
• 48:11
  don't
• 48:11
  know.
• 48:11
  But
• 48:12
  they
• 48:12
  were
• 48:12
  these
• 48:12
  little
• 48:12
  black
• 48:13
  pills
• 48:13
  that
• 48:13
  they
• 48:14
  were
• 48:14
  called,
• 48:14
  quote,
• 48:14
  unquote,
• 48:15
  diet
• 48:15
  pills
• 48:15
  that
• 48:16
  you'd
• 48:16
  get.
• 48:16
  Whoa.
• 48:17
  Underground.
• 48:18
  I
• 48:18
  don't
• 48:18
  even.
• 48:18
  Underground.
• 48:19
  I.
• 48:19
  Well,
• 48:20
  you
• 48:20
  know,
• 48:20
  on
• 48:20
  the
• 48:20
  black
• 48:21
  market
• 48:21
  it's.
• 48:22
  Well,
• 48:23
  the
• 48:23
  doctor
• 48:23
  wouldn't
• 48:24
  give
• 48:24
  it
• 48:24
  to
• 48:24
  you.
• 48:24
  You'd
• 48:25
  have
• 48:25
  to
• 48:25
  get
• 48:25
  it
• 48:25
  like
• 48:25
  from
• 48:25
  a
• 48:26
  friend.
• 48:26
  I
• 48:26
  mean,
• 48:26
  you
• 48:27
  know,
• 48:27
  and
• 48:27
  this
• 48:27
  is
• 48:28
  to
• 48:28
  lose
• 48:28
  weight.
• 48:29
  Diet
• 48:29
  pills,
• 48:29
  they
• 48:30
  were
• 48:30
  called.
• 48:30
  Oh,
• 48:30
  my
• 48:30
  God.
• 48:31
  I
• 48:31
  don't
• 48:31
  know
• 48:31
  what
• 48:31
  they
• 48:31
  were,
• 48:32
  but
• 48:32
  they
• 48:32
  were.
• 48:32
  Everybody
• 48:33
  said
• 48:33
  reckless.
• 48:34
  I
• 48:34
  know
• 48:35
  everybody
• 48:35
  said
• 48:36
  they
• 48:36
  were
• 48:36
  amphetamines.
• 48:37
  I
• 48:37
  don't
• 48:37
  even
• 48:37
  know.
• 48:38
  Yeah,
• 48:38
  I
• 48:39
  don't.
• 48:39
  Vague.
• 48:40
  Very.
• 48:40
  There
• 48:40
  are
• 48:41
  all
• 48:41
  kinds
• 48:41
  of
• 48:41
  amphitheat.
• 48:41
  I'm
• 48:42
  just
• 48:42
  saying
• 48:42
  that
• 48:43
  this
• 48:43
  diet
• 48:44
  culture
• 48:44
  has
• 48:44
  been
• 48:45
  around
• 48:45
  a
• 48:45
  long
• 48:45
  time.
• 48:45
  Yeah.
• 48:46
  Long
• 48:46
  before
• 48:47
  I.
• 48:47
  Honestly,
• 48:48
  I
• 48:48
  wouldn't
• 48:48
  be
• 48:48
  surprised
• 48:48
  if
• 48:49
  you
• 48:49
  looked
• 48:49
  at
• 48:49
  like
• 48:49
  hieroglyphics
• 48:50
  and
• 48:51
  like
• 48:51
  there
• 48:51
  were
• 48:51
  like
• 48:51
  hieroglyphic
• 48:52
  strips
• 48:53
  of
• 48:53
  people
• 48:54
  commenting
• 48:54
  on
• 48:54
  each
• 48:54
  other's
• 48:55
  weight.
• 48:55
  I
• 48:56
  wonder.
• 48:56
  I
• 48:56
  don't
• 48:56
  know
• 48:57
  how
• 48:57
  far
• 48:57
  back
• 48:57
  this
• 48:57
  goes.
• 48:59
  Straight
• 49:00
  to
• 49:00
  the
• 49:00
  top.
• 49:00
  It
• 49:00
  goes.
• 49:01
  It
• 49:01
  goes
• 49:01
  way
• 49:02
  back.
• 49:02
  But
• 49:03
  I'll
• 49:03
  tell
• 49:03
  you
• 49:04
  anyway.
• 49:05
  She
• 49:06
  talks
• 49:06
  about
• 49:06
  how
• 49:06
  puberty
• 49:07
  has
• 49:07
  just
• 49:07
  gotten
• 49:08
  earlier
• 49:08
  for
• 49:08
  many
• 49:09
  kids.
• 49:09
  And
• 49:09
  during
• 49:10
  puberty,
• 49:10
  kids
• 49:11
  gain
• 49:11
  weight.
• 49:11
  And
• 49:12
  many
• 49:12
  parents
• 49:13
  try
• 49:13
  to
• 49:13
  keep
• 49:13
  their
• 49:14
  kids
• 49:14
  thin
• 49:14
  during
• 49:15
  the
• 49:15
  puberty
• 49:16
  transition.
• 49:17
  But
• 49:17
  this
• 49:17
  puts
• 49:18
  them
• 49:18
  at
• 49:18
  risk
• 49:18
  of
• 49:18
  not
• 49:19
  reaching
• 49:19
  their
• 49:19
  full
• 49:20
  adult
• 49:20
  height.
• 49:21
  So
• 49:21
  don't
• 49:21
  do
• 49:21
  it,
• 49:21
  don't
• 49:22
  do
• 49:22
  it,
• 49:22
  don't
• 49:22
  do
• 49:22
  it.
• 49:23
  Just
• 49:23
  let
• 49:23
  your
• 49:23
  child.
• 49:24
  If
• 49:24
  they
• 49:24
  need
• 49:24
  to
• 49:25
  gain
• 49:25
  weight
• 49:25
  during
• 49:25
  puberty,
• 49:26
  their
• 49:26
  body
• 49:26
  is
• 49:27
  adjusting.
• 49:27
  That's
• 49:28
  okay.
• 49:29
  There's
• 49:30
  chapter
• 49:30
  on
• 49:30
  social
• 49:31
  media
• 49:31
  and
• 49:32
  how
• 49:32
  it
• 49:32
  shows
• 49:32
  kids
• 49:33
  they're
• 49:33
  too
• 49:33
  fat.
• 49:33
  It
• 49:34
  inspires
• 49:34
  them
• 49:35
  to
• 49:35
  lose
• 49:35
  weight
• 49:35
  and
• 49:36
  do
• 49:36
  workouts
• 49:36
  that
• 49:36
  they
• 49:37
  learn
• 49:37
  how
• 49:37
  to
• 49:37
  do.
• 49:37
  Online
• 49:39
  meta's
• 49:39
  own
• 49:39
  research
• 49:40
  showed
• 49:40
  that
• 49:41
  Instagram
• 49:42
  put
• 49:42
  kids
• 49:42
  at
• 49:43
  risk
• 49:43
  for
• 49:43
  body
• 49:43
  image
• 49:44
  struggles
• 49:44
  and
• 49:45
  eating
• 49:45
  disorders.
• 49:47
  Even
• 49:47
  though
• 49:48
  TikTok
• 49:48
  and
• 49:49
  other
• 49:49
  platforms
• 49:50
  have
• 49:50
  age
• 49:50
  minimums,
• 49:51
  they're
• 49:51
  just
• 49:51
  very
• 49:51
  easy
• 49:52
  to
• 49:52
  get
• 49:52
  around.
• 49:54
  And
• 49:55
  I
• 49:55
  know
• 49:55
  that
• 49:55
  there's
• 49:56
  actually
• 49:56
  a
• 49:56
  big
• 49:56
  case
• 49:57
  going
• 49:57
  on
• 49:57
  right
• 49:57
  now
• 49:57
  about
• 49:58
  this
• 49:58
  very
• 49:58
  thing
• 50:00
  about
• 50:01
  having
• 50:01
  how
• 50:02
  social
• 50:02
  media
• 50:03
  is
• 50:03
  bad
• 50:04
  for
• 50:04
  kids
• 50:05
  for
• 50:05
  this
• 50:05
  reason
• 50:06
  because
• 50:06
  it's
• 50:06
  encouraging
• 50:07
  them
• 50:07
  to
• 50:08
  not
• 50:08
  like
• 50:08
  their
• 50:08
  bodies.
• 50:10
  And
• 50:11
  kids
• 50:11
  are
• 50:11
  becoming
• 50:12
  involved
• 50:12
  in
• 50:13
  social
• 50:13
  media
• 50:13
  younger
• 50:14
  and
• 50:14
  younger.
• 50:15
  And
• 50:16
  also
• 50:16
  they
• 50:16
  talk
• 50:17
  about
• 50:17
  how
• 50:17
  the
• 50:17
  more
• 50:18
  you
• 50:18
  try
• 50:18
  to
• 50:18
  control
• 50:19
  your
• 50:19
  kids
• 50:19
  getting
• 50:19
  access
• 50:20
  to
• 50:20
  social
• 50:20
  media,
• 50:22
  they're
• 50:22
  actually
• 50:22
  getting
• 50:23
  access.
• 50:23
  I
• 50:23
  mean,
• 50:24
  you
• 50:24
  think
• 50:24
  you're
• 50:24
  controlling
• 50:25
  them,
• 50:25
  but
• 50:25
  they're
• 50:25
  finding
• 50:26
  ways
• 50:26
  around
• 50:26
  it.
• 50:27
  I
• 50:27
  guess.
• 50:27
  Apparently
• 50:28
  again,
• 50:28
  this
• 50:28
  is
• 50:29
  why
• 50:29
  I'm
• 50:29
  moving
• 50:29
  to
• 50:29
  an
• 50:29
  Amish
• 50:30
  community.
• 50:30
  Is
• 50:30
  that
• 50:30
  right?
• 50:31
  Right.
• 50:31
  I
• 50:32
  don't
• 50:32
  know.
• 50:32
  I
• 50:32
  don't
• 50:32
  know
• 50:32
  how
• 50:33
  you
• 50:33
  can't
• 50:33
  get
• 50:33
  Internet
• 50:33
  when
• 50:34
  there
• 50:34
  is
• 50:34
  none.
• 50:35
  Yeah,
• 50:35
  you
• 50:35
  have
• 50:36
  to
• 50:36
  try
• 50:36
  to
• 50:36
  control
• 50:36
  it.
• 50:37
  Kids
• 50:37
  get
• 50:37
  secret
• 50:37
  accounts
• 50:38
  that
• 50:38
  their
• 50:38
  parents
• 50:39
  don't
• 50:39
  know
• 50:39
  about.
• 50:39
  My
• 50:40
  kid's
• 50:40
  not
• 50:40
  getting
• 50:40
  a
• 50:40
  smartphone.
• 50:41
  She's
• 50:42
  gonna
• 50:42
  get
• 50:42
  a
• 50:42
  phone
• 50:43
  with
• 50:44
  one
• 50:44
  phone
• 50:44
  number,
• 50:44
  A
• 50:45
  dumb
• 50:45
  phone.
• 50:45
  My
• 50:46
  phone
• 50:46
  number.
• 50:46
  That's
• 50:47
  perfect.
• 50:47
  I'm
• 50:47
  the
• 50:47
  only
• 50:48
  one.
• 50:48
  Well,
• 50:48
  she
• 50:48
  give
• 50:48
  her
• 50:49
  my
• 50:49
  number.
• 50:49
  Two,
• 50:49
  she
• 50:50
  can
• 50:50
  have
• 50:50
  my
• 50:51
  number.
• 50:51
  Her
• 50:51
  dad's
• 50:52
  number.
• 50:53
  Three
• 50:53
  numbers.
• 50:54
  Okay.
• 50:54
  Or
• 50:54
  grandmother,
• 50:55
  other
• 50:55
  grandmother's
• 50:56
  number.
• 50:56
  Four
• 50:56
  numbers.
• 50:57
  That's
• 50:57
  her
• 50:57
  maximum.
• 50:58
  Okay.
• 50:59
  Okay.
• 51:00
  This
• 51:00
  the
• 51:01
  close
• 51:01
  circle.
• 51:01
  We'll
• 51:02
  keep
• 51:02
  her
• 51:02
  in
• 51:02
  the
• 51:02
  close
• 51:02
  circ.
• 51:03
  Yeah.
• 51:03
  And
• 51:03
  that's
• 51:03
  it.
• 51:03
  If
• 51:03
  you
• 51:04
  want
• 51:04
  to
• 51:04
  communicate
• 51:04
  with
• 51:04
  your
• 51:05
  friends,
• 51:05
  you'll
• 51:05
  see
• 51:05
  them
• 51:05
  at
• 51:05
  school.
• 51:06
  That's
• 51:06
  right.
• 51:06
  That's
• 51:07
  right.
• 51:07
  Talk
• 51:07
  to
• 51:07
  them
• 51:08
  or
• 51:08
  go
• 51:08
  to
• 51:08
  their
• 51:08
  house,
• 51:09
  call
• 51:09
  them
• 51:09
  on
• 51:09
  the
• 51:10
  regular
• 51:10
  rotary.
• 51:11
  A
• 51:11
  lot
• 51:11
  of
• 51:11
  parents
• 51:11
  are
• 51:12
  actually
• 51:12
  getting
• 51:12
  landlines
• 51:13
  for
• 51:13
  their
• 51:13
  kids.
• 51:14
  So
• 51:14
  cute.
• 51:14
  I
• 51:14
  love
• 51:15
  that
• 51:15
  with
• 51:15
  a
• 51:16
  fun
• 51:16
  phone
• 51:16
  that
• 51:16
  you
• 51:17
  can
• 51:17
  like
• 51:17
  actually
• 51:18
  dial.
• 51:18
  Getting
• 51:18
  them
• 51:19
  like
• 51:19
  rotary
• 51:19
  phones,
• 51:19
  I
• 51:20
  think
• 51:20
  they're
• 51:20
  getting
• 51:20
  rotary
• 51:21
  phones
• 51:21
  are
• 51:21
  great.
• 51:24
  I'll
• 51:24
  teach
• 51:24
  you.
• 51:24
  It's
• 51:25
  not
• 51:25
  that
• 51:25
  I
• 51:25
  don't
• 51:25
  think
• 51:25
  I'll
• 51:26
  ever
• 51:26
  really
• 51:26
  need
• 51:26
  one,
• 51:26
  but
• 51:27
  sure,
• 51:27
  I
• 51:27
  can
• 51:28
  learn.
• 51:28
  It's
• 51:28
  like
• 51:29
  telling
• 51:29
  time.
• 51:29
  I
• 51:29
  could
• 51:30
  barely
• 51:30
  tell
• 51:30
  time.
• 51:30
  Oh,
• 51:31
  that's
• 51:31
  funny.
• 51:31
  What
• 51:32
  are
• 51:32
  you
• 51:32
  gonna
• 51:32
  do?
• 51:32
  Okay.
• 51:34
  Anyway,
• 51:34
  it'
• 51:34
  it
• 51:34
  says
• 51:35
  here
• 51:35
  that
• 51:35
  the
• 51:35
  more
• 51:36
  in
• 51:36
  the
• 51:36
  book,
• 51:37
  it
• 51:37
  says
• 51:37
  the
• 51:37
  more
• 51:38
  children
• 51:38
  time
• 51:39
  that
• 51:39
  children
• 51:39
  spend
• 51:40
  on
• 51:40
  social
• 51:40
  media,
• 51:40
  the
• 51:41
  more
• 51:41
  invested
• 51:42
  they're
• 51:42
  going
• 51:42
  to
• 51:42
  be
• 51:42
  in
• 51:42
  their
• 51:43
  looks.
• 51:44
  And
• 51:46
  the
• 51:46
  more
• 51:46
  engaged
• 51:46
  they
• 51:47
  are
• 51:47
  in
• 51:47
  social
• 51:47
  media,
• 51:48
  for
• 51:49
  girls
• 51:49
  especially,
• 51:50
  the
• 51:50
  more
• 51:50
  they
• 51:51
  think
• 51:51
  their
• 51:51
  bodies
• 51:51
  and
• 51:52
  their
• 51:52
  faces
• 51:52
  fall
• 51:53
  short.
• 51:53
  Boys
• 51:54
  think
• 51:54
  they
• 51:54
  need
• 51:55
  bigger
• 51:55
  muscles.
• 51:56
  Girls
• 51:56
  think
• 51:57
  they
• 51:57
  need
• 51:57
  to
• 51:57
  be
• 51:57
  thinner
• 51:58
  and
• 51:58
  have
• 51:59
  prettier
• 51:59
  faces.
• 52:01
  And
• 52:01
  so,
• 52:03
  you
• 52:03
  know,
• 52:04
  if
• 52:04
  girls
• 52:04
  spend
• 52:05
  time
• 52:05
  on
• 52:05
  appearance
• 52:06
  focused
• 52:07
  posts,
• 52:08
  then
• 52:08
  this
• 52:08
  is
• 52:09
  gonna
• 52:09
  cause
• 52:09
  them
• 52:09
  a
• 52:09
  lot
• 52:09
  of
• 52:10
  harm.
• 52:12
  And
• 52:12
  even
• 52:13
  the
• 52:14
  influencers
• 52:14
  who
• 52:15
  talk
• 52:15
  about
• 52:15
  their
• 52:15
  own
• 52:16
  eating
• 52:16
  disorder
• 52:17
  history
• 52:17
  often
• 52:18
  are
• 52:18
  teaching
• 52:19
  kids
• 52:19
  how
• 52:19
  to.
• 52:20
  How
• 52:20
  to
• 52:21
  do
• 52:21
  it.
• 52:21
  How
• 52:21
  to
• 52:21
  do
• 52:21
  it.
• 52:22
  And
• 52:23
  they,
• 52:24
  but
• 52:24
  they,
• 52:24
  they
• 52:25
  they
• 52:25
  adhere
• 52:26
  to
• 52:26
  aggressive
• 52:27
  diets
• 52:27
  and
• 52:27
  aggressive
• 52:28
  exercise
• 52:28
  regimes.
• 52:29
  So
• 52:29
  you
• 52:29
  really
• 52:30
  don't
• 52:30
  want
• 52:30
  your
• 52:30
  kids,
• 52:31
  you
• 52:32
  know,
• 52:32
  watching
• 52:32
  those.
• 52:33
  Yeah.
• 52:33
  They
• 52:34
  suggested
• 52:34
  helping
• 52:35
  your
• 52:35
  child
• 52:35
  create
• 52:36
  a
• 52:36
  body
• 52:36
  positive
• 52:37
  feed
• 52:38
  that
• 52:38
  gives
• 52:39
  counterbalancing
• 52:40
  messages
• 52:40
  like
• 52:41
  unfollow
• 52:42
  influencers
• 52:43
  who
• 52:43
  talk
• 52:43
  about
• 52:44
  weight,
• 52:44
  diet,
• 52:45
  fitness
• 52:45
  and
• 52:45
  beauty.
• 52:46
  If
• 52:46
  you
• 52:46
  can
• 52:46
  get
• 52:47
  your
• 52:47
  child
• 52:47
  to
• 52:47
  do
• 52:47
  that,
• 52:48
  take
• 52:49
  the
• 52:49
  phone
• 52:49
  out
• 52:49
  of
• 52:49
  the
• 52:50
  bedroom
• 52:50
  at
• 52:50
  night.
• 52:50
  Introduce
• 52:51
  them
• 52:51
  to
• 52:51
  role
• 52:52
  models
• 52:52
  that
• 52:52
  aren't
• 52:53
  all
• 52:53
  about
• 52:53
  being
• 52:53
  skinny.
• 52:54
  And
• 52:54
  the
• 52:55
  author
• 52:55
  talked
• 52:55
  about
• 52:56
  Lizzo
• 52:56
  and
• 52:57
  Megan
• 52:57
  Thee
• 52:57
  stallion.
• 52:58
  I
• 52:58
  like
• 52:58
  Ashley
• 52:58
  Graham
• 52:59
  too.
• 52:59
  She's
• 53:00
  Ashley
• 53:00
  Graham.
• 53:00
  She's
• 53:01
  so
• 53:01
  beautiful.
• 53:01
  But
• 53:01
  she
• 53:01
  is
• 53:01
  a
• 53:02
  plus
• 53:02
  size
• 53:02
  model.
• 53:03
  Paloma
• 53:04
  El
• 53:04
  Cesar,
• 53:05
  I
• 53:05
  think
• 53:05
  her
• 53:06
  name
• 53:06
  is.
• 53:06
  She's
• 53:06
  also
• 53:06
  drop
• 53:07
  dead
• 53:07
  gorgeous.
• 53:08
  So
• 53:08
  some
• 53:08
  of
• 53:08
  those
• 53:09
  would
• 53:09
  be
• 53:09
  good.
• 53:10
  But
• 53:10
  I,
• 53:10
  but
• 53:10
  like
• 53:11
  Lizzo
• 53:11
  has
• 53:11
  now
• 53:12
  lost
• 53:12
  weight
• 53:12
  and
• 53:13
  so
• 53:13
  some
• 53:13
  of
• 53:13
  these
• 53:13
  people
• 53:13
  who
• 53:14
  were
• 53:14
  well
• 53:14
  known
• 53:15
  for
• 53:15
  being
• 53:16
  body
• 53:16
  positive,
• 53:17
  Meghan
• 53:17
  Trainor
• 53:18
  also.
• 53:19
  But
• 53:19
  she
• 53:20
  has
• 53:20
  caught
• 53:21
  hell
• 53:21
  for
• 53:22
  losing
• 53:22
  weight.
• 53:22
  And
• 53:22
  I
• 53:22
  kind
• 53:23
  of,
• 53:23
  I
• 53:23
  have
• 53:23
  a
• 53:23
  problem
• 53:23
  with
• 53:24
  this.
• 53:24
  If
• 53:24
  somebody
• 53:25
  makes
• 53:25
  a
• 53:25
  choice
• 53:25
  about
• 53:26
  their
• 53:26
  body,
• 53:26
  whether
• 53:27
  it's
• 53:27
  to
• 53:27
  lose
• 53:27
  weight,
• 53:27
  whether
• 53:28
  they
• 53:28
  gain
• 53:28
  weight,
• 53:29
  leave
• 53:29
  them
• 53:29
  alone.
• 53:30
  Oh,
• 53:30
  yeah.
• 53:30
  It
• 53:31
  is
• 53:31
  their
• 53:31
  business
• 53:32
  and
• 53:32
  their
• 53:32
  business
• 53:33
  only.
• 53:33
  It's
• 53:33
  their
• 53:33
  body.
• 53:34
  And
• 53:34
  I
• 53:34
  think
• 53:35
  one
• 53:35
  thing
• 53:35
  I
• 53:35
  remember
• 53:36
  reading
• 53:36
  is
• 53:36
  her
• 53:36
  fans
• 53:36
  felt
• 53:37
  betrayed.
• 53:37
  They
• 53:37
  did.
• 53:38
  They
• 53:38
  were
• 53:38
  like,
• 53:38
  you
• 53:38
  know,
• 53:39
  you
• 53:39
  were
• 53:39
  this
• 53:39
  body
• 53:39
  positive
• 53:40
  person
• 53:41
  and
• 53:41
  then
• 53:41
  here
• 53:41
  you
• 53:42
  are.
• 53:42
  Honestly
• 53:43
  like
• 53:43
  the
• 53:43
  rest
• 53:43
  of
• 53:43
  them.
• 53:44
  Yeah.
• 53:44
  And
• 53:44
  it's
• 53:45
  like
• 53:45
  I
• 53:45
  am
• 53:46
  a
• 53:46
  firm
• 53:46
  believer
• 53:47
  everybody
• 53:47
  should
• 53:47
  pursue
• 53:48
  whatever
• 53:49
  kind
• 53:49
  of
• 53:49
  a
• 53:49
  body
• 53:49
  they
• 53:49
  want.
• 53:50
  I'm
• 53:50
  not
• 53:50
  going
• 53:50
  to
• 53:50
  shame
• 53:51
  you
• 53:51
  for
• 53:51
  getting
• 53:52
  a
• 53:52
  nose
• 53:52
  job,
• 53:52
  for
• 53:53
  getting
• 53:53
  lipo.
• 53:54
  You
• 53:54
  can
• 53:54
  get
• 53:54
  a
• 53:54
  whole
• 53:54
  new
• 53:55
  face
• 53:55
  or
• 53:55
  a
• 53:55
  whole
• 53:56
  new
• 53:56
  body.
• 53:56
  It's
• 53:56
  her
• 53:56
  choice.
• 53:57
  It's
• 53:57
  your
• 53:58
  choice.
• 53:58
  Right?
• 53:58
  You
• 53:59
  know?
• 53:59
  Yes,
• 54:00
  I
• 54:00
  agree
• 54:00
  with
• 54:00
  that.
• 54:01
  I
• 54:01
  agree.
• 54:01
  And
• 54:02
  they
• 54:02
  shouldn't
• 54:02
  give
• 54:02
  her
• 54:02
  a
• 54:03
  hard
• 54:03
  time.
• 54:03
  Or
• 54:03
  Lizzo
• 54:04
  too.
• 54:04
  Yeah.
• 54:04
  You
• 54:05
  know,
• 54:05
  her
• 54:05
  body,
• 54:05
  her
• 54:06
  business.
• 54:06
  That's
• 54:07
  right.
• 54:07
  And
• 54:08
  you
• 54:08
  know,
• 54:09
  I
• 54:09
  loved
• 54:09
  Lizzo
• 54:10
  when
• 54:11
  she
• 54:11
  came
• 54:11
  out
• 54:11
  originally.
• 54:12
  I
• 54:12
  thought
• 54:13
  she
• 54:13
  was
• 54:13
  fabulous.
• 54:13
  I
• 54:14
  think
• 54:14
  she
• 54:14
  looks
• 54:14
  beautiful
• 54:15
  now.
• 54:15
  I
• 54:15
  think
• 54:15
  she's
• 54:16
  always
• 54:16
  been
• 54:16
  beautiful.
• 54:17
  Really.
• 54:19
  But
• 54:20
  you
• 54:21
  can
• 54:21
  see
• 54:21
  how
• 54:21
  I'm
• 54:22
  sure,
• 54:22
  especially
• 54:22
  being
• 54:23
  in
• 54:23
  the
• 54:23
  entertainment
• 54:24
  business,
• 54:25
  that
• 54:25
  must
• 54:25
  have
• 54:26
  been,
• 54:27
  you
• 54:27
  know,
• 54:28
  you
• 54:28
  must
• 54:29
  be
• 54:29
  hearing
• 54:29
  those
• 54:30
  kinds
• 54:30
  of
• 54:30
  comments
• 54:31
  about
• 54:31
  your
• 54:31
  body
• 54:31
  all
• 54:32
  the
• 54:32
  time.
• 54:32
  Oh,
• 54:32
  my
• 54:32
  God.
• 54:33
  I
• 54:33
  mean,
• 54:33
  Kelly
• 54:33
  Clarkson,
• 54:34
  you
• 54:34
  know,
• 54:34
  she's
• 54:35
  gone.
• 54:35
  One
• 54:35
  of
• 54:35
  the
• 54:35
  most
• 54:36
  talented
• 54:36
  voices
• 54:37
  of
• 54:37
  our
• 54:37
  time.
• 54:37
  It's
• 54:38
  like,
• 54:38
  why
• 54:38
  can't
• 54:38
  we
• 54:38
  just
• 54:38
  focus
• 54:39
  on
• 54:39
  that?
• 54:39
  Well,
• 54:40
  why
• 54:40
  can't
• 54:40
  she
• 54:40
  just
• 54:40
  be
• 54:41
  that?
• 54:41
  And
• 54:41
  that
• 54:41
  could
• 54:41
  be
• 54:41
  enough,
• 54:42
  right?
• 54:42
  You
• 54:42
  know?
• 54:43
  Right.
• 54:43
  Yeah.
• 54:44
  It's
• 54:44
  crazy.
• 54:44
  I
• 54:45
  mean,
• 54:45
  I
• 54:45
  remember
• 54:45
  I
• 54:45
  would
• 54:45
  go
• 54:46
  on
• 54:46
  auditions
• 54:46
  and
• 54:46
  casting
• 54:47
  directors
• 54:47
  I
• 54:47
  had
• 54:48
  met
• 54:48
  30
• 54:49
  seconds
• 54:49
  ago
• 54:49
  would
• 54:50
  be
• 54:50
  like,
• 54:50
  you
• 54:50
  know
• 54:50
  this.
• 54:52
  We
• 54:52
  liked
• 54:52
  Your
• 54:52
  read.
• 54:53
  But,
• 54:53
  you
• 54:54
  know,
• 54:54
  this
• 54:54
  character
• 54:55
  is
• 54:55
  about
• 54:56
  15
• 54:56
  pounds
• 54:56
  lighter.
• 54:57
  And
• 54:57
  I'm
• 54:57
  like,
• 54:58
  really?
• 54:58
  And
• 54:58
  I
• 54:58
  was
• 54:58
  like,
• 54:59
  100
• 54:59
  pounds.
• 55:00
  I
• 55:00
  was
• 55:01
  like,
• 55:01
  excuse
• 55:01
  me.
• 55:01
  Okay,
• 55:01
  so
• 55:02
  when
• 55:02
  she
• 55:02
  turns
• 55:02
  to
• 55:02
  the
• 55:02
  side,
• 55:03
  can
• 55:03
  you
• 55:03
  see
• 55:04
  her
• 55:04
  anymore?
• 55:04
  Right.
• 55:05
  Like,
• 55:06
  is
• 55:06
  this
• 55:06
  character
• 55:07
  two
• 55:07
  feet
• 55:08
  tall?
• 55:08
  Wow.
• 55:09
  Because
• 55:10
  I.
• 55:11
  That's.
• 55:11
  And,
• 55:11
  oh,
• 55:12
  there
• 55:12
  were
• 55:12
  so
• 55:12
  many
• 55:13
  things
• 55:14
  like
• 55:14
  that.
• 55:14
  Entertainment
• 55:15
  business
• 55:15
  would
• 55:15
  be
• 55:16
  a
• 55:16
  tough
• 55:16
  business
• 55:16
  for.
• 55:17
  For
• 55:17
  this
• 55:17
  sort
• 55:17
  of
• 55:17
  thing.
• 55:18
  Yeah.
• 55:18
  And
• 55:18
  listen,
• 55:19
  I
• 55:19
  mean,
• 55:19
  there
• 55:19
  are
• 55:19
  a
• 55:19
  million
• 55:19
  ways
• 55:20
  to
• 55:20
  justify
• 55:20
  it,
• 55:20
  right?
• 55:21
  They're
• 55:21
  like,
• 55:21
  well,
• 55:21
  you're
• 55:21
  on
• 55:22
  camera
• 55:22
  and
• 55:22
  we're
• 55:22
  looking
• 55:23
  for
• 55:23
  a
• 55:23
  specific
• 55:23
  type.
• 55:24
  But
• 55:24
  again,
• 55:25
  it's
• 55:25
  euphemisms.
• 55:26
  There
• 55:26
  are
• 55:26
  so
• 55:26
  many
• 55:26
  euphemisms
• 55:27
  to
• 55:27
  comment
• 55:28
  on
• 55:28
  people's
• 55:29
  bodies,
• 55:29
  however
• 55:29
  you
• 55:30
  want
• 55:30
  to
• 55:30
  comment
• 55:30
  on
• 55:31
  them.
• 55:31
  And
• 55:32
  it's
• 55:32
  like,
• 55:32
  say
• 55:32
  what
• 55:32
  you
• 55:33
  mean.
• 55:33
  Oh,
• 55:33
  wait.
• 55:34
  Oh,
• 55:34
  it's.
• 55:34
  You
• 55:35
  won't.
• 55:36
  Yeah.
• 55:36
  I
• 55:36
  wonder
• 55:37
  why.
• 55:37
  Does
• 55:37
  it
• 55:37
  make
• 55:38
  you
• 55:38
  feel
• 55:38
  ashamed
• 55:38
  to
• 55:39
  comment
• 55:39
  on
• 55:39
  my
• 55:39
  body?
• 55:39
  Because,
• 55:39
  you
• 55:40
  know,
• 55:40
  it's
• 55:40
  weird.
• 55:41
  Yeah.
• 55:41
  Yeah.
• 55:42
  It's
• 55:42
  not.
• 55:42
  Right.
• 55:43
  Investigate
• 55:43
  that
• 55:44
  inside
• 55:44
  yourself.
• 55:45
  Well,
• 55:45
  but,
• 55:46
  I
• 55:46
  mean,
• 55:46
  it's
• 55:46
  tough.
• 55:47
  But
• 55:47
  that's.
• 55:47
  That's
• 55:48
  why
• 55:48
  this
• 55:48
  is
• 55:48
  such
• 55:48
  a
• 55:48
  tough
• 55:49
  topic,
• 55:49
  because
• 55:51
  we
• 55:51
  all
• 55:51
  know
• 55:52
  that
• 55:52
  we
• 55:52
  should
• 55:53
  be
• 55:53
  able
• 55:53
  to
• 55:54
  be
• 55:54
  whoever
• 55:54
  we
• 55:54
  are,
• 55:55
  and
• 55:55
  we.
• 55:56
  We
• 55:56
  should
• 55:56
  all
• 55:57
  love
• 55:57
  the
• 55:57
  body
• 55:57
  we
• 55:57
  have,
• 55:58
  or
• 55:58
  if
• 55:59
  we
• 55:59
  want
• 55:59
  to
• 55:59
  change
• 55:59
  it,
• 55:59
  we
• 55:59
  should
• 56:00
  be
• 56:00
  able
• 56:00
  to
• 56:00
  change
• 56:00
  it,
• 56:00
  whatever.
• 56:01
  But
• 56:02
  we
• 56:02
  know
• 56:03
  that
• 56:03
  we're
• 56:03
  gonna
• 56:03
  be
• 56:04
  judged
• 56:05
  in
• 56:06
  so
• 56:06
  many
• 56:06
  ways.
• 56:06
  Yeah.
• 56:09
  I
• 56:09
  remember
• 56:09
  when
• 56:09
  Ozempic
• 56:10
  was
• 56:10
  first
• 56:10
  starting
• 56:10
  to
• 56:10
  be
• 56:10
  used
• 56:11
  off
• 56:11
  label.
• 56:11
  People
• 56:12
  would
• 56:12
  use
• 56:12
  it
• 56:12
  and
• 56:12
  deny
• 56:13
  it,
• 56:13
  you
• 56:14
  know,
• 56:14
  and
• 56:15
  it
• 56:15
  was
• 56:15
  like,
• 56:15
  girl,
• 56:16
  you
• 56:16
  have
• 56:16
  looked
• 56:17
  one
• 56:17
  way
• 56:17
  for
• 56:18
  so
• 56:18
  long,
• 56:19
  and
• 56:19
  the
• 56:20
  transformation
• 56:20
  has
• 56:21
  been
• 56:21
  so
• 56:21
  dramatic.
• 56:22
  And
• 56:23
  now
• 56:23
  I
• 56:23
  love
• 56:23
  that
• 56:23
  people
• 56:24
  are,
• 56:24
  like,
• 56:24
  using
• 56:25
  it
• 56:25
  and
• 56:25
  being
• 56:25
  like,
• 56:25
  yeah,
• 56:26
  I'm
• 56:26
  on
• 56:26
  it.
• 56:26
  And
• 56:27
  what?
• 56:27
  And
• 56:27
  that's
• 56:28
  it.
• 56:28
  I'd
• 56:28
  love
• 56:28
  to
• 56:29
  try
• 56:29
  it.
• 56:29
  Right?
• 56:29
  I
• 56:30
  would
• 56:30
  love
• 56:30
  to
• 56:30
  try
• 56:30
  it.
• 56:31
  But
• 56:31
  again,
• 56:32
  you.
• 56:33
  It's
• 56:33
  interesting
• 56:34
  because
• 56:34
  it's
• 56:34
  like.
• 56:36
  And
• 56:36
  I'm
• 56:36
  sure
• 56:36
  so
• 56:36
  many
• 56:36
  people
• 56:37
  feel
• 56:37
  this.
• 56:37
  It's
• 56:37
  like,
• 56:37
  I
• 56:37
  wish
• 56:38
  I
• 56:38
  could
• 56:38
  be
• 56:38
  happy
• 56:39
  in
• 56:39
  this
• 56:39
  body
• 56:39
  that
• 56:40
  I
• 56:40
  have.
• 56:41
  But
• 56:42
  we
• 56:42
  even
• 56:42
  put
• 56:43
  this
• 56:43
  bias
• 56:43
  on
• 56:43
  ourselves.
• 56:44
  Well,
• 56:45
  yeah,
• 56:45
  absolutely.
• 56:46
  And
• 56:46
  that's
• 56:46
  why
• 56:46
  it's
• 56:47
  so
• 56:47
  hard
• 56:47
  to
• 56:47
  raise
• 56:47
  kids
• 56:48
  in
• 56:49
  this
• 56:49
  diet
• 56:50
  culture.
• 56:51
  Because
• 56:51
  if
• 56:52
  we're
• 56:53
  feeling
• 56:53
  that
• 56:55
  and
• 56:55
  we
• 56:55
  have
• 56:55
  so
• 56:56
  many
• 56:56
  understandings
• 56:57
  and
• 56:57
  defenses
• 56:58
  that
• 56:58
  children
• 56:58
  don't
• 56:58
  Have.
• 56:59
  Have.
• 57:00
  How
• 57:01
  can
• 57:01
  children
• 57:01
  possibly
• 57:02
  navigate
• 57:03
  this?
• 57:03
  I
• 57:03
  don't
• 57:03
  know.
• 57:04
  You
• 57:04
  know,
• 57:05
  And.
• 57:05
  And
• 57:06
  you're
• 57:06
  trying
• 57:06
  to
• 57:06
  be
• 57:06
  a
• 57:06
  good
• 57:07
  parent,
• 57:08
  and
• 57:08
  you're
• 57:08
  trying
• 57:09
  to
• 57:09
  be
• 57:09
  supportive
• 57:09
  of
• 57:10
  them,
• 57:10
  and
• 57:10
  that's
• 57:11
  why
• 57:11
  I
• 57:11
  was
• 57:11
  so.
• 57:12
  I
• 57:12
  was
• 57:12
  confused
• 57:13
  reading
• 57:13
  this
• 57:13
  book
• 57:14
  because
• 57:14
  I.
• 57:14
  I
• 57:15
  was.
• 57:15
  I
• 57:15
  totally
• 57:15
  was.
• 57:16
  It's
• 57:16
  like,
• 57:16
  yeah,
• 57:16
  I
• 57:16
  agree
• 57:17
  with
• 57:17
  you.
• 57:18
  You
• 57:18
  know,
• 57:18
  we
• 57:18
  should
• 57:19
  not
• 57:19
  care
• 57:20
  about
• 57:20
  this.
• 57:21
  It's
• 57:21
  culture
• 57:21
  that's
• 57:22
  putting
• 57:22
  this
• 57:22
  on.
• 57:23
  On
• 57:23
  us
• 57:23
  and
• 57:24
  our
• 57:24
  children.
• 57:24
  Yeah.
• 57:25
  I
• 57:25
  don't
• 57:25
  want
• 57:25
  my
• 57:25
  child
• 57:26
  to
• 57:26
  contend
• 57:26
  with
• 57:26
  it,
• 57:27
  but
• 57:27
  I
• 57:27
  know
• 57:27
  they're
• 57:27
  gonna
• 57:27
  have
• 57:28
  to,
• 57:29
  so
• 57:29
  it's
• 57:29
  very
• 57:30
  compl.
• 57:31
  Yeah.
• 57:31
  Yeah.
• 57:31
  Sorry
• 57:32
  we
• 57:32
  couldn't
• 57:32
  be
• 57:32
  more
• 57:32
  helpful.
• 57:33
  I
• 57:33
  wish
• 57:33
  I
• 57:33
  could.
• 57:33
  I
• 57:34
  know
• 57:34
  she
• 57:34
  does
• 57:34
  give
• 57:35
  a
• 57:35
  lot.
• 57:35
  If
• 57:35
  you
• 57:35
  read
• 57:36
  the
• 57:36
  book,
• 57:36
  she
• 57:36
  actually
• 57:36
  gives
• 57:37
  a
• 57:37
  lot
• 57:37
  of
• 57:38
  ideas.
• 57:39
  And
• 57:39
  she
• 57:40
  said
• 57:40
  she
• 57:40
  had.
• 57:40
  There's
• 57:41
  a
• 57:41
  whole
• 57:41
  chapter
• 57:41
  at
• 57:41
  the
• 57:41
  end
• 57:42
  about
• 57:42
  talking
• 57:42
  to
• 57:42
  your
• 57:43
  child
• 57:43
  about
• 57:44
  fat.
• 57:45
  How
• 57:45
  to
• 57:45
  cultivate
• 57:46
  fat
• 57:46
  positivity.
• 57:47
  That's
• 57:48
  what
• 57:48
  she
• 57:48
  calls
• 57:48
  it.
• 57:49
  Teach
• 57:49
  kids
• 57:49
  that
• 57:50
  fat
• 57:50
  people
• 57:50
  are
• 57:51
  worthy
• 57:51
  of
• 57:51
  respect,
• 57:52
  safety
• 57:52
  and
• 57:53
  dignity.
• 57:53
  Teach
• 57:54
  them
• 57:54
  that
• 57:54
  BMI
• 57:55
  is
• 57:55
  a
• 57:55
  terrible
• 57:56
  men
• 57:56
  measure
• 57:56
  of
• 57:57
  health,
• 57:57
  that
• 57:57
  diets
• 57:58
  don't
• 57:58
  work,
• 57:58
  they
• 57:59
  do
• 57:59
  harm,
• 58:00
  and
• 58:00
  that
• 58:00
  they
• 58:00
  are
• 58:00
  especially
• 58:01
  bad
• 58:01
  for
• 58:02
  growing
• 58:02
  children.
• 58:03
  Yes.
• 58:03
  The
• 58:03
  book
• 58:03
  gives
• 58:04
  you
• 58:04
  the
• 58:04
  language
• 58:05
  scripts
• 58:05
  you
• 58:05
  can
• 58:05
  use
• 58:06
  to
• 58:06
  talk
• 58:06
  to
• 58:06
  your
• 58:07
  child
• 58:07
  about
• 58:07
  weight.
• 58:08
  You
• 58:08
  need
• 58:08
  to
• 58:08
  talk
• 58:09
  to
• 58:09
  your
• 58:09
  kids
• 58:09
  about
• 58:09
  anti
• 58:10
  fat
• 58:10
  bias,
• 58:11
  thin
• 58:12
  privilege,
• 58:12
  and
• 58:12
  ways,
• 58:13
  especially
• 58:13
  if
• 58:13
  your
• 58:14
  kid
• 58:14
  is
• 58:14
  a
• 58:14
  bully.
• 58:15
  Oh,
• 58:15
  well,
• 58:16
  yeah.
• 58:16
  I
• 58:16
  mean,
• 58:17
  be
• 58:17
  honest
• 58:18
  with
• 58:18
  yourselves,
• 58:18
  parents.
• 58:20
  Well,
• 58:20
  if
• 58:20
  you're,
• 58:20
  you
• 58:21
  know,
• 58:21
  like,
• 58:21
  there
• 58:21
  was
• 58:21
  an
• 58:21
  example
• 58:22
  of
• 58:22
  these
• 58:22
  two
• 58:22
  kids,
• 58:23
  a
• 58:23
  brother
• 58:23
  and
• 58:24
  two
• 58:24
  brothers.
• 58:25
  The
• 58:25
  older
• 58:25
  brother
• 58:26
  would
• 58:26
  tease
• 58:26
  the
• 58:27
  younger
• 58:27
  brother
• 58:27
  about
• 58:28
  being
• 58:28
  fat
• 58:28
  and
• 58:29
  like,
• 58:29
  when
• 58:29
  they
• 58:29
  got
• 58:30
  mad
• 58:30
  at
• 58:30
  him
• 58:30
  and
• 58:30
  the
• 58:31
  mother
• 58:31
  said,
• 58:31
  why
• 58:31
  do
• 58:31
  you
• 58:31
  do
• 58:32
  that?
• 58:32
  Yeah,
• 58:32
  it's
• 58:32
  so
• 58:33
  cruel.
• 58:33
  And
• 58:33
  he
• 58:33
  said,
• 58:34
  well,
• 58:34
  it's
• 58:34
  just
• 58:34
  the
• 58:34
  only
• 58:34
  thing
• 58:34
  that
• 58:35
  comes
• 58:35
  to
• 58:35
  my
• 58:35
  mind
• 58:35
  that
• 58:36
  I
• 58:36
  can
• 58:36
  think
• 58:36
  of.
• 58:36
  Be
• 58:37
  more
• 58:37
  creative.
• 58:37
  Hello.
• 58:38
  Yeah,
• 58:39
  honestly,
• 58:39
  I
• 58:39
  mean,
• 58:39
  it's
• 58:40
  like,
• 58:40
  teach.
• 58:40
  You
• 58:40
  have
• 58:41
  to
• 58:41
  teach
• 58:41
  your
• 58:41
  child
• 58:41
  that's
• 58:42
  if
• 58:42
  you're
• 58:42
  gonna
• 58:42
  bully,
• 58:43
  at
• 58:43
  least
• 58:43
  be
• 58:44
  interesting.
• 58:44
  Well,
• 58:44
  don't.
• 58:45
  Don't
• 58:45
  bully
• 58:46
  at
• 58:46
  all.
• 58:46
  I
• 58:47
  mean,
• 58:47
  but.
• 58:47
  But,
• 58:48
  yeah,
• 58:48
  I
• 58:48
  mean,
• 58:48
  don't.
• 58:49
  Well,
• 58:49
  try
• 58:49
  to
• 58:49
  teach
• 58:50
  them
• 58:50
  not
• 58:50
  to
• 58:50
  bully,
• 58:50
  but.
• 58:51
  For
• 58:51
  sure.
• 58:51
  But
• 58:51
  if
• 58:51
  you
• 58:51
  can't
• 58:53
  explain
• 58:53
  fat
• 58:54
  bias
• 58:54
  to.
• 58:55
  So
• 58:55
  that
• 58:55
  they
• 58:56
  don't
• 58:56
  add
• 58:56
  to
• 58:56
  it.
• 58:58
  And
• 58:59
  there's
• 58:59
  a
• 58:59
  whole
• 59:00
  chapter
• 59:00
  on
• 59:00
  how
• 59:00
  to
• 59:01
  talk
• 59:01
  to
• 59:01
  and
• 59:01
  support
• 59:02
  your
• 59:02
  own
• 59:02
  child
• 59:04
  who's
• 59:04
  dealing
• 59:04
  with
• 59:05
  this.
• 59:05
  And
• 59:06
  she
• 59:06
  says,
• 59:06
  don't
• 59:07
  keep
• 59:07
  a
• 59:07
  scale
• 59:07
  at
• 59:07
  home.
• 59:08
  It's
• 59:08
  not
• 59:08
  medically
• 59:09
  necessary,
• 59:10
  and
• 59:10
  not
• 59:11
  to
• 59:11
  criticize
• 59:11
  your
• 59:12
  own
• 59:12
  body
• 59:12
  in
• 59:13
  front
• 59:13
  of
• 59:13
  your
• 59:13
  children.
• 59:14
  Those
• 59:14
  are
• 59:15
  some
• 59:15
  of
• 59:15
  the
• 59:15
  tips
• 59:15
  she
• 59:15
  gives.
• 59:16
  And
• 59:16
  she
• 59:16
  does
• 59:16
  give
• 59:16
  a
• 59:16
  lot
• 59:17
  of
• 59:17
  tips.
• 59:18
  But
• 59:18
  like
• 59:18
  I
• 59:18
  said,
• 59:18
  it's
• 59:19
  a
• 59:19
  book
• 59:19
  that.
• 59:20
  It
• 59:20
  doesn't
• 59:20
  have
• 59:21
  easy
• 59:21
  answers.
• 59:21
  Yeah,
• 59:22
  it
• 59:22
  doesn't.
• 59:23
  Yeah.
• 59:24
  But
• 59:24
  it
• 59:24
  does
• 59:25
  give
• 59:25
  you.
• 59:25
  I
• 59:25
  would
• 59:26
  say
• 59:26
  this,
• 59:27
  having
• 59:28
  raised
• 59:29
  a
• 59:29
  child
• 59:30
  who
• 59:30
  was
• 59:31
  struggling
• 59:31
  with
• 59:32
  some
• 59:32
  of
• 59:32
  these
• 59:33
  issues,
• 59:34
  this
• 59:34
  would
• 59:35
  have
• 59:35
  been
• 59:35
  helpful
• 59:35
  for
• 59:36
  me.
• 59:36
  Yeah.
• 59:36
  Because
• 59:37
  I
• 59:37
  did
• 59:38
  not
• 59:38
  know
• 59:38
  what
• 59:38
  to
• 59:39
  do.
• 59:39
  And
• 59:40
  I
• 59:40
  remember
• 59:40
  I
• 59:41
  tried
• 59:41
  to
• 59:41
  tread
• 59:42
  so
• 59:42
  lightly
• 59:42
  about
• 59:43
  it
• 59:45
  and
• 59:45
  Just.
• 59:46
  And
• 59:46
  knowing
• 59:47
  sometimes
• 59:47
  when
• 59:47
  I
• 59:47
  would
• 59:47
  say
• 59:48
  things
• 59:48
  without
• 59:48
  being
• 59:49
  direct,
• 59:51
  of
• 59:51
  course
• 59:51
  he
• 59:52
  knew
• 59:52
  what
• 59:52
  I
• 59:53
  was
• 59:53
  talking
• 59:53
  about,
• 59:53
  you
• 59:54
  know,
• 59:54
  and
• 59:54
  it's
• 59:55
  like,
• 59:55
  I.
• 59:55
  It's
• 59:55
  hard.
• 59:56
  It's
• 59:56
  just
• 59:56
  a
• 59:56
  hard
• 59:57
  topic.
• 59:57
  And,
• 59:58
  you
• 59:58
  know,
• 59:59
  it
• 59:59
  does
• 59:59
  give
• 59:59
  you
• 59:59
  ideas,
• 1:00:00
  but
• 1:00:00
  it's
• 1:00:01
  not
• 1:00:01
  going
• 1:00:01
  to
• 1:00:01
  be
• 1:00:01
  easy.
• 1:00:02
  Yeah.
• 1:00:02
  Anytime
• 1:00:02
  we
• 1:00:03
  criticize
• 1:00:03
  anything
• 1:00:04
  about
• 1:00:04
  someone
• 1:00:04
  else,
• 1:00:05
  I
• 1:00:05
  assure
• 1:00:05
  you
• 1:00:05
  they
• 1:00:05
  are
• 1:00:06
  already
• 1:00:06
  criticizing
• 1:00:07
  themselves.
• 1:00:07
  You
• 1:00:07
  bet
• 1:00:08
  they
• 1:00:08
  already
• 1:00:08
  know.
• 1:00:09
  Yeah.
• 1:00:09
  You
• 1:00:09
  know,
• 1:00:10
  so
• 1:00:10
  be
• 1:00:10
  gentle.
• 1:00:11
  Be
• 1:00:11
  gentle
• 1:00:11
  with
• 1:00:11
  your
• 1:00:11
  kids.
• 1:00:12
  Be
• 1:00:12
  gentle
• 1:00:12
  with
• 1:00:12
  yourself.
• 1:00:13
  Be
• 1:00:14
  gentle
• 1:00:14
  with
• 1:00:14
  your
• 1:00:14
  spouse.
• 1:00:15
  Just
• 1:00:15
  be
• 1:00:15
  gentle.
• 1:00:17
  Yeah.
• 1:00:18
  It's
• 1:00:18
  a
• 1:00:18
  hard
• 1:00:18
  world.
• 1:00:19
  This
• 1:00:19
  is
• 1:00:19
  a
• 1:00:19
  tough
• 1:00:20
  topic.
• 1:00:20
  Yeah.
• 1:00:21
  It
• 1:00:21
  really
• 1:00:21
  is.
• 1:00:22
  It
• 1:00:23
  was
• 1:00:23
  for
• 1:00:23
  me
• 1:00:23
  to
• 1:00:23
  read
• 1:00:23
  this.
• 1:00:24
  Yeah.
• 1:00:24
  Now,
• 1:00:25
  this
• 1:00:25
  is
• 1:00:25
  a
• 1:00:25
  long
• 1:00:25
  book,
• 1:00:26
  by
• 1:00:26
  the
• 1:00:26
  way.
• 1:00:26
  Long
• 1:00:27
  and
• 1:00:27
  cites
• 1:00:27
  a
• 1:00:28
  lot
• 1:00:28
  of
• 1:00:28
  studies.
• 1:00:28
  So
• 1:00:29
  on
• 1:00:29
  a
• 1:00:29
  scale
• 1:00:29
  of
• 1:00:29
  scientist
• 1:00:30
  to
• 1:00:30
  parent,
• 1:00:30
  how
• 1:00:30
  readable?
• 1:00:32
  I
• 1:00:32
  would
• 1:00:32
  say
• 1:00:32
  maybe
• 1:00:33
  a
• 1:00:33
  seven.
• 1:00:33
  Okay.
• 1:00:34
  There's
• 1:00:34
  a
• 1:00:34
  lot
• 1:00:34
  of
• 1:00:35
  scientific
• 1:00:35
  studies
• 1:00:36
  that
• 1:00:36
  are
• 1:00:36
  cited
• 1:00:37
  and
• 1:00:37
  small
• 1:00:37
  print.
• 1:00:38
  Small
• 1:00:38
  print.
• 1:00:39
  This
• 1:00:39
  book
• 1:00:40
  has
• 1:00:40
  small
• 1:00:41
  print.
• 1:00:41
  Small
• 1:00:42
  print.
• 1:00:42
  It
• 1:00:43
  does
• 1:00:43
  have
• 1:00:43
  a
• 1:00:43
  lot
• 1:00:44
  of
• 1:00:45
  citations
• 1:00:45
  at
• 1:00:46
  the
• 1:00:46
  end,
• 1:00:46
  which
• 1:00:46
  I
• 1:00:46
  always
• 1:00:47
  love.
• 1:00:47
  And
• 1:00:47
  I
• 1:00:47
  like
• 1:00:47
  when
• 1:00:47
  there's
• 1:00:48
  pages
• 1:00:48
  and
• 1:00:48
  pages
• 1:00:48
  of
• 1:00:48
  them.
• 1:00:49
  I
• 1:00:49
  don't
• 1:00:49
  have
• 1:00:49
  to
• 1:00:50
  read
• 1:00:50
  them
• 1:00:50
  so
• 1:00:50
  much.
• 1:00:51
  So
• 1:00:51
  much
• 1:00:51
  book
• 1:00:51
  is
• 1:00:52
  just
• 1:00:52
  citing
• 1:00:53
  her
• 1:00:53
  sources.
• 1:00:54
  I
• 1:00:54
  love
• 1:00:54
  that.
• 1:00:55
  That's,
• 1:00:55
  you
• 1:00:55
  know,
• 1:00:55
  when
• 1:00:55
  it's
• 1:00:56
  a
• 1:00:56
  big.
• 1:00:56
  But.
• 1:00:56
  But
• 1:00:56
  the.
• 1:00:57
  But
• 1:00:57
  the
• 1:00:58
  font
• 1:00:58
  size
• 1:00:58
  is
• 1:00:59
  small
• 1:00:59
  and
• 1:01:00
  size
• 1:01:00
  like
• 1:01:00
  six.
• 1:01:01
  I
• 1:01:01
  know.
• 1:01:01
  I'm
• 1:01:02
  like,
• 1:01:02
  I
• 1:01:02
  need
• 1:01:02
  like
• 1:01:02
  a
• 1:01:02
  magnifying
• 1:01:03
  glass
• 1:01:03
  practically
• 1:01:04
  for
• 1:01:04
  this
• 1:01:04
  book.
• 1:01:05
  Yes.
• 1:01:06
  Yes.
• 1:01:06
  Maybe
• 1:01:06
  it
• 1:01:06
  was
• 1:01:07
  too
• 1:01:07
  long.
• 1:01:07
  Her
• 1:01:07
  editors
• 1:01:08
  were
• 1:01:08
  like,
• 1:01:08
  you
• 1:01:08
  got
• 1:01:08
  to
• 1:01:08
  cut
• 1:01:08
  it
• 1:01:08
  down.
• 1:01:09
  She's
• 1:01:09
  like,
• 1:01:09
  I
• 1:01:09
  can't,
• 1:01:09
  but
• 1:01:10
  let's
• 1:01:10
  make
• 1:01:10
  the
• 1:01:10
  print
• 1:01:10
  really
• 1:01:10
  small.
• 1:01:11
  Right.
• 1:01:11
  Right.
• 1:01:11
  And
• 1:01:12
  they
• 1:01:12
  have
• 1:01:12
  to
• 1:01:12
  use
• 1:01:12
  a
• 1:01:12
  magnifying
• 1:01:13
  glass
• 1:01:13
  to
• 1:01:13
  read
• 1:01:14
  the
• 1:01:14
  book.
• 1:01:14
  But
• 1:01:14
  it.
• 1:01:14
  It
• 1:01:15
  like,
• 1:01:15
  listen,
• 1:01:15
  it
• 1:01:15
  has
• 1:01:15
  a
• 1:01:16
  ton
• 1:01:16
  of
• 1:01:16
  information.
• 1:01:17
  It
• 1:01:17
  is
• 1:01:17
  like
• 1:01:17
  an
• 1:01:18
  encyclopedia.
• 1:01:19
  Yeah.
• 1:01:19
  Many
• 1:01:19
  different
• 1:01:20
  topics
• 1:01:20
  are
• 1:01:20
  covered.
• 1:01:21
  Totally.
• 1:01:22
  And,
• 1:01:23
  you
• 1:01:23
  know,
• 1:01:23
  it
• 1:01:23
  will
• 1:01:23
  give
• 1:01:24
  you
• 1:01:24
  some
• 1:01:24
  guidance.
• 1:01:24
  But
• 1:01:25
  it.
• 1:01:25
  On
• 1:01:25
  a
• 1:01:25
  topic
• 1:01:26
  that
• 1:01:26
  is
• 1:01:26
  very
• 1:01:27
  complicated.
• 1:01:27
  Yeah.
• 1:01:28
  Very,
• 1:01:28
  very
• 1:01:28
  nuanced.
• 1:01:29
  Very
• 1:01:29
  complicated.
• 1:01:30
  Yeah.
• 1:01:30
  If
• 1:01:31
  you
• 1:01:31
  guys
• 1:01:31
  want
• 1:01:32
  to
• 1:01:32
  write
• 1:01:32
  to
• 1:01:32
  us,
• 1:01:33
  make
• 1:01:33
  suggestions
• 1:01:34
  of
• 1:01:34
  books
• 1:01:34
  that
• 1:01:35
  you
• 1:01:35
  want
• 1:01:35
  to
• 1:01:35
  see
• 1:01:35
  covered
• 1:01:35
  in
• 1:01:36
  the
• 1:01:36
  future,
• 1:01:36
  feel
• 1:01:37
  free
• 1:01:37
  to
• 1:01:37
  write
• 1:01:37
  to
• 1:01:37
  anything,
• 1:01:38
  anything,
• 1:01:41
  anything,
• 1:01:41
  anything
• 1:01:42
  at
• 1:01:43
  other
• 1:01:43
  people's
• 1:01:44
  parenting.com
• 1:01:45
  com
• 1:01:45
  and
• 1:01:46
  we
• 1:01:46
  hope
• 1:01:46
  to
• 1:01:47
  see
• 1:01:47
  you,
• 1:01:48
  speak
• 1:01:48
  to
• 1:01:49
  you,
• 1:01:49
  hear
• 1:01:50
  you
• 1:01:51
  next
• 1:01:51
  week.