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When Your Friend’s Crisis Drains You: The Guilt of Self-Preservation | Who’s Your Person?
In this episode of Who’s Your Person?, host Eden Gentry explores the heavy emotional burden of supporting a friend through crisis and the vital importance of self-preservation. This guide is for anyone who feels trapped in a one-sided friendship, experiencing burnout, compassion fatigue, or guilt when they try to set boundaries. The episode addresses the terrifying realization that you are not a crisis management team, helping listeners distinguish between healthy support and unhealthy rescue behaviors.
Eden dives deep into the psychology of caregiver guilt and the physiological effects of…
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