Latest / Clydesdale Media Podcast / Lunch with the Clydesdale - Friday 4/17 Show! Mayhem Kicks it Off!
Transcript
- 0:03where we now know all of workout one
- 0:05mayhem.
- 0:06We're going to talk about it next.
- 0:19I love the chase and the hunt and
- 0:21I set the pace when I'm running.
- 0:22I always take what I want and I
- 0:24always give it one hundred.
- 0:25Don't need a bank, no I'm funded.
- 0:27Play the game like it's nothing.
- 0:28I'm always thankful for something.
- 0:29Don't take for granted, stay humble.
- 0:31Now wake up!
- 0:32It's time to look at the enemy.
- 0:35Look in the mirror if he is no
- 0:37friend to me.
- 0:38It's not working out,
- 0:39maybe it's the chemistry.
- 0:40It's time to break up so I can
- 0:42make a better me.
- 0:43It's lunch time.
- 0:49what is going on everybody welcome to
- 0:51lunch with the clydesdale before we get
- 0:55into our as ed puts it our jazzy
- 0:58friday we need to wish a jazzy happy
- 1:02birthday to the cowboy as uh it is
- 1:08today i think he is uh thirty nine
- 1:11years young close enough
- 1:15Close enough.
- 1:18And he gets to celebrate his birthday by
- 1:21checking out the Mayhem Classic this
- 1:22weekend.
- 1:26Pretty excited about that.
- 1:28Now we know the rest of the workout.
- 1:30We know all of workout one.
- 1:34I was convinced after the chainsaw that it
- 1:39was going to be a burden run.
- 1:40Yeah, I was too.
- 1:43and uh i was wrong yeah honestly it's
- 1:47a it's a much simpler twist much simpler
- 1:52uh vicky is singing you happy birthday
- 1:55thanks vicky and she has a beautiful
- 1:56singing voice so i'm sure it comes across
- 1:59that way in the text version i can
- 2:03feel it uh
- 2:11Corey,
- 2:12did you want your AARP application in PDF
- 2:15or paper form?
- 2:16Paper.
- 2:18Yeah.
- 2:19Old folks don't fuck with PDFs.
- 2:23They just don't.
- 2:25You can't tell what the file attachments
- 2:27are at his agency.
- 2:28Negative, negative, negative, negative.
- 2:32I got some feedback coming from my talking
- 2:34through your microphone.
- 2:38Am I coming through your headphones or
- 2:40through a speaker?
- 2:41No, through my earbuds.
- 2:46Okay, cool.
- 2:50Well,
- 2:50you know what's happening this weekend?
- 2:56Oh, there it is.
- 2:59Yeah.
- 3:02I am tired of the time limit out
- 3:06on me in the middle of shows.
- 3:09Your one-hour time limit on the
- 3:10Rodecaster?
- 3:11Yeah, I would imagine so.
- 3:13That sounds annoying.
- 3:15So I'm going to get rid of it
- 3:16and reset it and try to sell it
- 3:22and put this new one.
- 3:24I've had Zoom equipment before,
- 3:25and it always works great.
- 3:27So I'm getting rid of the Rode and
- 3:29going to Zoom, and we'll see what happens.
- 3:34At AI, we can hear the feedback too,
- 3:37but it's Friday, so we don't care.
- 3:39I don't, for whatever it's worth.
- 3:42I hear you just fine.
- 3:45So it's my voice echoing through your
- 3:47stuff.
- 3:49I don't know how it could be, though.
- 3:50That's weird.
- 3:51Yeah.
- 3:53Yeah.
- 3:56Amanda, happy birthday.
- 3:58Wow.
- 3:58Awesome.
- 4:02How is it worse?
- 4:03All I did was open the sound.
- 4:05I didn't change anything.
- 4:10I wonder if it's these headphones.
- 4:14Yeah, it's getting real bad.
- 4:35I don't know.
- 4:36It's really bad.
- 4:38I wonder what's happening.
- 4:51So, yeah, I muted you.
- 4:57Okay.
- 4:59I think, nope.
- 5:01Yes.
- 5:02When I mute you, it goes away.
- 5:05I'll take myself out and come back in.
- 5:06Okay.
- 5:11So anyway, Mayhem's kicking off today.
- 5:14The women go in about...
- 5:18uh uh they're doing a women's heat at
- 5:22eleven for twelve forty five eastern time
- 5:26eleven forty five central and then the men
- 5:30go at one pm central time no
- 5:38Yeah, one p.m.
- 5:39Central Time, two p.m.
- 5:41Eastern.
- 5:42And they're going to do a run up
- 5:47the hill on the road for one moment.
- 5:52They're going to leave the road.
- 5:55We're going in like fifty feet off the
- 5:57road.
- 5:58They're going to.
- 6:03They're going to actually do burpees over
- 6:04a log, their log set up,
- 6:08and they will do the burpees over that
- 6:10log.
- 6:15Fifty.
- 6:19Fifty.
- 6:19Fifty burpees over the log.
- 6:21Now I just can't hear you.
- 6:24You're just soft.
- 6:26Like I can tell you're talking,
- 6:27but I can't.
- 6:28Turn my gain up a little bit.
- 6:31there yeah and we don't have the feedback
- 6:35okay good that's weird uh so let's get
- 6:41to the real topics lucinda who knew that
- 6:46is the real name of one lucy one
- 6:49lucy campbell i like how surprised she
- 6:51seemed like people were like she was like
- 6:53y'all really didn't know that uh no lucy
- 6:56we did not
- 7:01Jody, you are correct.
- 7:03Time zones are confusing.
- 7:05Not if you just go by Central and
- 7:06then not have to worry about anything
- 7:08else.
- 7:09It's pretty easy at that point.
- 7:13Jody,
- 7:13I don't know how people in the middle
- 7:15figure time zones out.
- 7:17I'm a Pacific kind of guy.
- 7:19I'm an Eastern guy.
- 7:22I don't know what's going on, dude.
- 7:26I didn't do anything.
- 7:27That's what's pissing me off.
- 7:34Is that enough burpees for Colton to bring
- 7:36back time on the best runners?
- 7:39It is a forty-two inch log.
- 7:41I think that is going to hurt Colton
- 7:45as much as the burpees would help him.
- 7:56Check, check, check, two.
- 7:59Yeah, it's not you.
- 8:00It's my voice is echoing to me and
- 8:03probably the crowd.
- 8:05But now it's gone.
- 8:11Is that as tall as Colton?
- 8:13It's up there.
- 8:15Colton might have to do getovers.
- 8:18Rich did say that he recommended shirts
- 8:21because they're going to be burping in the
- 8:22grass and then gloves because they planed
- 8:25off the log as much as they could,
- 8:26but somebody still might get a splinter.
- 8:31Well,
- 8:31I think it's designed to be a get-over
- 8:33because it's a log, right?
- 8:35Like, just get over it anyway.
- 8:38I don't think people are going to be
- 8:39jumping over the log,
- 8:44although there are probably some that can.
- 8:48Did I miss?
- 8:49Did he say they were high?
- 8:50Because it sounded like he said they were
- 8:51just on the ground, orange paint,
- 8:54stay inside your orange paint,
- 8:55get over and get back.
- 8:57Forty-two inches.
- 8:58Okay, I did miss that.
- 8:59All right, cool.
- 9:01So, yeah.
- 9:02Oh, shit.
- 9:04That changes things.
- 9:06Yeah.
- 9:08Okay.
- 9:08Yeah, I missed that part of it.
- 9:09Damn.
- 9:13So, yeah,
- 9:16it's going to make it interesting.
- 9:18I still have Jeff to win.
- 9:19I don't think that's anything.
- 9:21Yeah.
- 9:24That's not enough of a twist to knock
- 9:26out the fastest runner, I don't think,
- 9:28anyway.
- 9:30Yeah, I don't think so at all.
- 9:32I think it's interesting.
- 9:34You know, here on the East Coast,
- 9:37in the northern area,
- 9:38we are supposed to hit eighty today.
- 9:42I heard Taylor say it is hot and
- 9:44humid in Tennessee today.
- 9:46It's already eighty-two down here,
- 9:48so it's probably not much different up in
- 9:49Tennessee.
- 9:51But for people traveling from the UK,
- 9:55it's going to be a heat that they're
- 9:57not used to.
- 9:57A hundred percent.
- 10:01Welcome to America.
- 10:02Yeah, it's hot in Connecticut today.
- 10:11And what's that, Jody?
- 10:12Like, thirty eight?
- 10:14Forty?
- 10:16It's like sixty two degrees out here.
- 10:18Sweating.
- 10:21Um, no, no.
- 10:22Um, so yeah, it's going to be fun.
- 10:24Uh, they're going to run up that Hill.
- 10:26Uh,
- 10:26rich did say yesterday on the coffee pots
- 10:28and wats podcast that, uh,
- 10:32they're going to try to do a quick
- 10:33turnaround post-production,
- 10:35a highlight of the event tonight.
- 10:38Uh,
- 10:38so everybody can see it tonight before
- 10:39they get into the action tomorrow.
- 10:41So look for that tonight.
- 10:44Um, it should, should be, uh,
- 10:47interesting to watch.
- 10:48I think.
- 10:49Their media team is top-notch, dude.
- 10:50I would expect a quick turnaround,
- 10:52like seven, eight o'clock tonight.
- 10:56I wouldn't be surprised if that hits the
- 10:57channel.
- 10:58Well, and unlike CrossFit HQ,
- 11:00it's not a small team.
- 11:02Correct.
- 11:04Correct.
- 11:06They come like eight wide in the media
- 11:08pit.
- 11:08Yeah.
- 11:10I mean, you got mayhem money, bro.
- 11:12You can afford to hire and pay some
- 11:15people just to do that.
- 11:17um jody says no the thermometer just says
- 11:21it's hot she's got one of the new
- 11:23fancy ones yeah hot that's fantastic
- 11:31actually the other day jody went out and
- 11:33said hey do you work out do you
- 11:37do crossfit and sell cabinets to people as
- 11:40it turns out
- 11:44Um,
- 11:45so do you want to go through the
- 11:47workouts real quick and just pick the
- 11:49winners of each workout?
- 11:51Okay.
- 11:51I like that.
- 11:54Uh, let me try to find mayhem.
- 11:57There we go.
- 12:00So, and,
- 12:02and this CrossFit network news is doing a
- 12:06thing where you can pick the winner of
- 12:08each event, uh, as a live poll.
- 12:12Um,
- 12:14And I know there's some place with them
- 12:16listed.
- 12:17I think the Spin has them listed.
- 12:18Spin has them listed.
- 12:22That's the first one I can think of.
- 12:23I mean,
- 12:23obviously Mayhem has them all on there
- 12:26now.
- 12:27They do,
- 12:27but they're all over the place and not
- 12:29in order.
- 12:30Yeah, I know.
- 12:30Spin should have them all listed on one
- 12:32post, if I remember right.
- 12:37I'll just go ahead and give you the
- 12:38first one right now.
- 12:40One and two is going to be Jeff
- 12:41Adler and Roman Krennikoff.
- 12:45Yeah.
- 12:48Three.
- 12:52I don't see the posting on spin.
- 12:55I got it.
- 12:58Try to think of who else in that
- 12:59crowd is a decent runner.
- 13:03Saxon.
- 13:06I think he'll do okay.
- 13:08I don't think he's a great pure runner.
- 13:12I think it's just Jeff's to win.
- 13:16And then probably Roman.
- 13:21Tego was saying that the hill they got
- 13:23to run up is pretty damn steep,
- 13:24so that's going to affect some people too,
- 13:26mainly Colton and Austin.
- 13:28I don't know if you've ever been short
- 13:31and tried to run uphill,
- 13:32but it's not fun at all.
- 13:37And I do think that's going to play
- 13:39a significant role.
- 13:42As much as you can open up your
- 13:43stride is the problem.
- 13:50So there could be some minor details that
- 13:51are added to these workouts.
- 13:53Rich said that yesterday on coffee pods
- 13:55and wads as well.
- 13:56Yep.
- 13:57But so on the women's side,
- 13:59who do you have for event one?
- 14:00Okay.
- 14:03were talking about this this morning dude
- 14:05there's so many good runners in this field
- 14:07like it's it's it's just silly uh i'm
- 14:12gonna go caitlyn bernadin i would say
- 14:16caitlyn or in abby like a really good
- 14:18runner dome it uh i wouldn't put her
- 14:21in that or uh actually no uh let's
- 14:26just go with the obvious pick um lucinda
- 14:35Lucinda Campbell,
- 14:36is that your obvious pick?
- 14:42We can go with Lucinda, sure.
- 14:44I'm having a hard time with not calling
- 14:46her Lucinda now that you said that.
- 14:50I think it's going to come down to
- 14:51Emily Rolfe and Caitlin Bernadine.
- 14:53Yeah.
- 14:54If it was Carrie the Log,
- 14:56I might go Lucinda.
- 14:59Emily,
- 14:59whose name I was actually trying to
- 15:01remember because she's clearly the best
- 15:03runner in that field.
- 15:04Yeah,
- 15:05but I think it's between Emily and Caitlin
- 15:07Bernadine for the win.
- 15:11Everybody's saying, Haley,
- 15:12I got to see it.
- 15:15I got to see it.
- 15:18And I know, you know,
- 15:20we had that discussion the other day.
- 15:21If it was just based on how you
- 15:22looked, you know,
- 15:23there'd be a lot of different winners.
- 15:25But that picture she posted,
- 15:27whenever it was, yesterday,
- 15:28the day before, she looks good, dude.
- 15:31Did you watch the interview the other day
- 15:32where she talked about the broken foot
- 15:35ankle still bothers her?
- 15:38Yeah.
- 15:39That's an issue.
- 15:40Sure.
- 15:41It's an issue.
- 15:43I'm in the same camp that you are.
- 15:46I want to see her actually do it.
- 15:49So John was talking about it this morning.
- 15:51CJ said that he hopes that
- 15:55the leaderboard doesn't come out,
- 15:57like they don't release,
- 15:59post the leaderboard until after the video
- 16:01comes out.
- 16:03So, because if not, like,
- 16:05what's the point of watching the video?
- 16:08Unless you're like,
- 16:09really just want to actually see.
- 16:11So...
- 16:13Yeah, I'm okay with one event that way,
- 16:15like kind of no one.
- 16:16Well,
- 16:17just this one because you're not going to
- 16:19be able to see it.
- 16:19Right.
- 16:20And even the video is not going to
- 16:22be like following the runners the whole
- 16:24way probably.
- 16:25I would imagine not.
- 16:26But who knows?
- 16:28Maybe it is.
- 16:30Let's move.
- 16:30We have a lunch hour here.
- 16:33So Saturday we start with Gwen.
- 16:35I'm going to take Colton.
- 16:44Uh, I'm going to go Jeff Adler,
- 16:46double doubling up the wins.
- 16:48Sure.
- 16:49The man, the man can cycle a barbell.
- 16:52I know he can.
- 16:53And he is very data driven.
- 16:55I think he knows exactly how much rest
- 16:59he needs between, between sets.
- 17:02And he's just going to,
- 17:02and he's going to hammer it.
- 17:04And because he's going to be in the
- 17:06last heat,
- 17:07most likely because he wins the run or
- 17:10however he's coming in as a high seed,
- 17:13he's going to see what other people have
- 17:15done.
- 17:18Fair enough.
- 17:20Uh, so, and,
- 17:22When Jeff is on,
- 17:24cycling a barbell is his jam,
- 17:27other than running.
- 17:29And, yeah,
- 17:33and I'll just leave it at that.
- 17:35And then I'm going with a Kerstetter on
- 17:38the women's side.
- 17:39Oh, yeah.
- 17:40I didn't think that was even a question.
- 17:42I'm pretty sure everybody just assumed
- 17:43Olivia's going to win, Gwen.
- 17:48Everybody's going Colton on Gwen.
- 17:51I'm telling you, go back and watch.
- 17:55It was an open workout two years ago
- 17:58that Jeff Adler set the,
- 18:02it might have been like online Isabel,
- 18:04where he just like,
- 18:07I think he set the time to beat.
- 18:09The man can just cycle a barbell.
- 18:14And Colton does have some grip issues on
- 18:18a barbell.
- 18:19That's all I'm going to say.
- 18:27The next is the Dirty Thirties.
- 18:29That is the thirty sandbags,
- 18:31thirty bar muscle-ups, thirty sandbags,
- 18:34or it's ring muscle-ups.
- 18:38And finishing with thirty sandbags.
- 18:40Yeah, that's another Colton.
- 18:44So because I knew everybody was going to
- 18:45pick Colton for everything.
- 18:48Everything like midline century.
- 18:49No way.
- 18:50But this.
- 18:51Yeah.
- 18:51With that sandbag.
- 18:53And then, I mean,
- 18:54everybody's seen him cycle ring muscle ups
- 18:56and bar muscle ups.
- 18:58They're just kind of in the way.
- 18:59I'm going to give you a dark horse
- 19:01pick on this one.
- 19:02And it's Victor Hoffer.
- 19:03Okay.
- 19:03Okay.
- 19:05The man is a gymnastics phenom.
- 19:08True.
- 19:08He's going to go through those muscle-ups
- 19:11like they're butter.
- 19:12He's not a big-statured man either.
- 19:16And if he can handle the weight of
- 19:17the sandbag, he'll rip that out.
- 19:21I do think that it's Colton's to lose,
- 19:24but I'm just trying to not go down
- 19:26as everybody else.
- 19:31And then we go to midline century and
- 19:34that is the GHD toes to bar.
- 19:36Something else.
- 19:43Yeah.
- 19:43I don't know.
- 19:44GSD.
- 19:44It just soon be GSD and oh, skier.
- 19:46Skier.
- 19:46Yeah.
- 19:47So that it,
- 19:49that's the reason why that's called
- 19:51midline century.
- 19:54Man.
- 19:59My first thought.
- 20:02Honestly,
- 20:05it's Austin just because this is a mayhem
- 20:08workout.
- 20:11This is shit.
- 20:11He's probably done.
- 20:12I'll take your mayhem,
- 20:14and I'll double it with Roman.
- 20:18Roman's toes are fantastic.
- 20:21And he's going to rip the ski erg
- 20:23apart.
- 20:24We've seen him do it for the ski
- 20:25swim thing.
- 20:26That was ridiculous to watch.
- 20:30I just like him.
- 20:32Again, I'm trying not to do the same.
- 20:33I'm trying to do the same thing you
- 20:34do.
- 20:34Because I know I picked him to win
- 20:40overall anyway.
- 20:40I think it's going to be one of
- 20:42those things where he doesn't actually
- 20:43necessarily have to win every event to
- 20:45come out on top.
- 20:48Wayne says Hoffer will have to break the
- 20:50sandbags.
- 20:51Everybody's going to have to break the
- 20:53sandbags.
- 20:55It's not any sandbags.
- 20:58Right?
- 20:58Yeah.
- 21:00That's heavy, dude.
- 21:03Um, so I'm, I'm going Roman on midline.
- 21:09And then on the women's side, uh,
- 21:12Mark Phillips says,
- 21:13are we leaning Haley here?
- 21:15Um, if, if I knew, if I knew,
- 21:18if I knew anything more about it,
- 21:19I would, but I'm going with page.
- 21:22Yeah.
- 21:24Same, same.
- 21:24Just got page piles written all over it.
- 21:27I have Amanda.
- 21:28Amanda's picks right down the line on this
- 21:30one.
- 21:31Roman Roman page.
- 21:35At this point, Haley's almost a wild card,
- 21:37dude.
- 21:37Especially listening to her talk yesterday
- 21:40or the day before, whenever that was,
- 21:41whenever she's on Savant.
- 21:44She feels good, which is outstanding,
- 21:46but just based on what we've seen so
- 21:49far in the past couple years, who knows?
- 21:54I am very,
- 21:54very curious to see her go.
- 21:58On Sunday,
- 21:58we kick off the day with Froning's
- 22:00Benchmark.
- 22:02It's the legless rope climb for the men,
- 22:05one legless,
- 22:06one non-legless for the women,
- 22:09handstand walk with obstacle,
- 22:12and the front squat.
- 22:16That's Austin Hatfield.
- 22:20Saxon Pancheck.
- 22:22Fair enough.
- 22:25I've seen the guy qualify for the games
- 22:27with Legolas.
- 22:29The man,
- 22:30the Panchuk brothers are amazing on the
- 22:32obstacle handstand walks.
- 22:35The front squat is the only place I'm
- 22:37a little bit nervous,
- 22:38but Saxon can still move a barbell pretty
- 22:41well.
- 22:42That's why I'm going to Austin because the
- 22:45front squat's not going to be an issue
- 22:46for him.
- 22:46And the rest of it,
- 22:48it's only two rope climbs.
- 22:49Like, it's not that big a deal.
- 22:51And last year,
- 22:52that's how he beat Colton was on the
- 22:54legless rope climbs,
- 22:55like just smashing out two of them
- 22:57unbroken at the end.
- 23:00Women's side, I'm taking Lucinda.
- 23:07On the women's side,
- 23:09here's where my dilemma is.
- 23:11I want to take Emily Rolfe.
- 23:12She's great on the rope.
- 23:15She's great on her hands.
- 23:17It's that front squat that worries me.
- 23:22But I think Lucinda's going to have
- 23:24problems with the front squat as well.
- 23:26She might.
- 23:30But it's not a lot of reps at
- 23:32that front squat.
- 23:34That's why I'm taking Lucinda.
- 23:36So I'll take Emily,
- 23:38just so we're different.
- 23:39We should be writing this down.
- 23:41We probably should.
- 23:41On Monday, we can be like, well,
- 23:45we were wrong on every single count.
- 23:47Except the first one.
- 23:53Wayne says,
- 23:53this weekend will indicate if Haley's best
- 23:55years are behind or in front of her.
- 23:58I'm hoping in front.
- 24:00I want everybody to do well.
- 24:02Like, well, it's twenty three.
- 24:05Twenty five.
- 24:06Twenty five.
- 24:07Yeah.
- 24:07I mean, either way.
- 24:09I think she's going to be OK.
- 24:14Yeah.
- 24:15Vicky says the logs are cool.
- 24:17The new video on IG shows them.
- 24:20Is it on the mayhem?
- 24:21Probably.
- 24:22Probably.
- 24:37And my computer is deciding to move at
- 24:39a snail's pace.
- 24:49And then we have the final toll,
- 24:52which is, what is it again?
- 24:55I know it ends with the farmer's lunges.
- 24:57Dumbbell bench.
- 24:58Dumbbell bench.
- 25:01uh what's in the mid what's in the
- 25:03middle of it it ends on the lunge
- 25:07with the same dumbbells gosh darn it
- 25:11that's a crying shame i know what that
- 25:13is yep thirty brett the double hunters
- 25:17double hunters two hundred dubs yep two
- 25:21hundred dubs as much as i would like
- 25:23to pick colton on this one i don't
- 25:26think i am uh man that dumbbell bench
- 25:29dude
- 25:31that's going to wreck people.
- 25:32Like they don't,
- 25:33I don't think people understand because
- 25:36once you hit a wall on dumbbell bench,
- 25:38like if you try into like,
- 25:40I'm just going to go in broken or
- 25:41do something stupid like that.
- 25:44You can't just like shake it out and
- 25:47then grab those two seventy fives and then
- 25:49throw up the rest of them.
- 25:50It's just not going to happen.
- 25:54Yeah,
- 25:54I I'm going to go Colton on that
- 25:55one.
- 25:58Oh, man.
- 25:58Oh, no,
- 25:59I would like to go Colton on that
- 26:00one, but I don't think.
- 26:02I think who moves the dumbbells?
- 26:05I mean,
- 26:06I know he moves the dumbbells well.
- 26:12Yeah,
- 26:12I don't think Adler's going to have a
- 26:13problem with it.
- 26:14I don't.
- 26:15I don't think most people will if they're
- 26:17smart about it.
- 26:18Does that make sense?
- 26:20As long as you're smart about it,
- 26:21then it's easy.
- 26:24I say easy,
- 26:24but it's also very easy to just throw
- 26:29the baby out the bathwater, per se.
- 26:33Ed,
- 26:35the weight of the dumbbells is
- 26:36seventy-five fifty.
- 26:38It is.
- 26:41so here's the latest video from Mayhem uh
- 26:44that that is a better depiction of how
- 26:46steep yeah it is holy smokes at least
- 26:55there's a lot of shade think about going
- 27:00back down there they are did you see
- 27:03him ooh oh
- 27:10Senior out there.
- 27:10I think it was chomping at the bit.
- 27:17There they are.
- 27:18Nice.
- 27:21Nobody's jumping over those.
- 27:22No.
- 27:23No, that's get overs.
- 27:28Yep.
- 27:29Cool.
- 27:31Out there in the grass, bro.
- 27:34Fifty overs.
- 27:36That's a cool event.
- 27:39That's a cool event.
- 27:40He also said that it's first come,
- 27:41first serve.
- 27:42Yep.
- 27:42So you want to get a good lane,
- 27:46you better run fast uphill.
- 27:52I really do wonder how much the
- 27:54familiarity with play apart will play a
- 27:57part knowing when to push and let off
- 28:00as a big edge for that hill.
- 28:05It is.
- 28:05It's going to be big.
- 28:07And it's actually over a five K.
- 28:10Rich said, unlike the games,
- 28:13we're taking you more than a five K
- 28:17less.
- 28:17We're taking you more.
- 28:18It's actually a little bit further than
- 28:21five K. Let's go.
- 28:25So I think it was like, he said,
- 28:26three point five miles.
- 28:29Yeah.
- 28:32And a true five K is three, one,
- 28:33three point one.
- 28:34Yes, sir.
- 28:37And the hardest part,
- 28:38anybody's ever ran one for time will tell
- 28:40you the hardest part is that point one.
- 28:43It absolutely sucks.
- 28:44You turn the corner and like a lot
- 28:47of places you can see the finish line
- 28:49and you're like, okay,
- 28:51I need to run faster now.
- 28:53There's no more faster to run.
- 28:57So I'm assuming it's up the hill,
- 29:00fifty and back down the hill.
- 29:03Nope.
- 29:04No?
- 29:05It's uphill both ways?
- 29:08It is.
- 29:08It's uphill both ways.
- 29:11You go up the hill, you veer off,
- 29:14then back on the road and up the
- 29:16rest of the hill.
- 29:18All of your baggage is being thrown in
- 29:20a truck.
- 29:22I didn't hear that.
- 29:23Up to the top of the hill.
- 29:24I'm going to run this hill uphill both
- 29:27ways.
- 29:29Maybe at the top, Rich,
- 29:31who's trying to act like Dave, goes...
- 29:36He's already acting like Dave.
- 29:37If you heard him in the briefing,
- 29:39he's like,
- 29:40wear a shirt because it's going to be
- 29:41in the grass.
- 29:42Don't run off the side.
- 29:43If you run off the road,
- 29:44you're going to have a bad time.
- 29:47Yeah, no time cap.
- 29:48But it's dark at seven o'clock and that's
- 29:50when the wolves come out.
- 29:54He is channeling his inner Dave Castro for
- 29:58sure.
- 29:59And what's funny is he doesn't view that
- 30:01as a compliment.
- 30:02No, not at all.
- 30:06not at all he was like oh really
- 30:07thanks he was also compared to his father
- 30:11i don't know which he took worse right
- 30:13yeah he didn't want to be he didn't
- 30:15want you know that comparison to senior
- 30:17either like man really those two guys uh
- 30:21that would be effing hilarious if he did
- 30:23that it's a completely different race down
- 30:27that hill though
- 30:29Like it is, that is all quads.
- 30:32Uphill is going to be all glutes and
- 30:34hamstrings.
- 30:36Leaning off it, trying to just keep speed,
- 30:39dude, like running uphill.
- 30:41Holy smokes.
- 30:43Speed, right?
- 30:45Then you get there halfway, I guess,
- 30:49or however far.
- 30:50Okay,
- 30:50let's do fifty getovers while we're here
- 30:52over this here log.
- 30:54And then you're not done.
- 30:55Get up the road.
- 30:59This is,
- 31:00this is somebody said in the comments
- 31:01earlier and I got to repeat it,
- 31:03but like, it's a shame.
- 31:05This might be the funnest event to watch
- 31:07all weekend that we actually won't be able
- 31:09to watch until sometime tonight.
- 31:12Five person heats.
- 31:14Gwen is going to be so much fun
- 31:17to watch.
- 31:18It's going to be devastating.
- 31:21And I liked what Peter said yesterday on
- 31:23Coffee Pods and Wads.
- 31:24Like, does someone, like,
- 31:28fake like they're going to pick the bar
- 31:29back up?
- 31:30Yeah.
- 31:32Get settled in and go to grab it.
- 31:38The mind tricks you can play with that.
- 31:42Like, just go...
- 31:45Dude,
- 31:46I think the froning workout is going to
- 31:49be fun to watch.
- 31:50I love a good legless handstand obstacle
- 31:54run.
- 31:54Be a good pump.
- 32:00Run around looking like freaking.
- 32:02And then the dumbbell bunch,
- 32:04the dumbbell bench.
- 32:06It is a bunch of dumbbells.
- 32:10That is a lot of benching.
- 32:14Yeah.
- 32:14Dude, thirty?
- 32:18Thirty at twenty-five pounds gets to be
- 32:24tricky towards the end of it.
- 32:26Thirty at – I've done thirty,
- 32:29not unbroken,
- 32:30but I've done thirty with fifties,
- 32:32and it hurts.
- 32:35And towards the end,
- 32:36you're – I am not a games athlete
- 32:39by any stretch of the imagination,
- 32:41but with seventy-five,
- 32:44you better have some planned breaks in
- 32:45there.
- 32:48Mark Phillips,
- 32:48none of these look boring in the least.
- 32:50It's refreshing.
- 32:51I think what's cool about these workouts
- 32:55is Rich lived in a time where,
- 32:58and they talked about it this morning on
- 33:00the WOD Prep podcast,
- 33:02is just slight little modifications to the
- 33:06workout to change the dynamic.
- 33:09Gwen having to be unbroken sets changes
- 33:13clean and jerk workout completely.
- 33:16Right?
- 33:18And when you add those little touches in
- 33:21there, it changes everything.
- 33:25Right?
- 33:32So it's going to be fun to watch
- 33:34because I think Rich lived in that world
- 33:37and Rich knows that that's what makes
- 33:39things fun but not gimmicky.
- 33:44He knows that line.
- 33:52Yeah,
- 33:53it's a pretty good bunch going up that
- 33:54hill.
- 33:55I do have it on my other screen.
- 33:57Oh, Taylor's got it?
- 34:01It's not great.
- 34:02It's pretty blurry.
- 34:03I'm sure, dude.
- 34:04You're on the mountain.
- 34:05There ain't much surface out there.
- 34:07There's a pack,
- 34:08and then there's one person way behind.
- 34:14And now it's sideways.
- 34:17And so I don't even know.
- 34:19Now they're running up the hill.
- 34:21They're running side.
- 34:22Now they're running across the hill.
- 34:26Oh, it's Ortega.
- 34:31Now Ortega's trying to run after.
- 34:33And the picture's sideways.
- 34:38Crazy.
- 34:39Ortega ain't no bigger than me.
- 34:40So, like,
- 34:41if he's trying to run up the hill
- 34:43and video at the same time,
- 34:44he is probably not having a fantastic day.
- 34:46And Ortega is about to pass Gluck.
- 34:48Damn.
- 34:52Oh, Claudia.
- 34:53Didn't he just get his Achilles repaired?
- 34:56Not that long ago.
- 34:59That's all we need is Ortega by the
- 35:00side of the road.
- 35:02Like a... Like a groundhog.
- 35:06Yeah.
- 35:08Might just...
- 35:11Yeah, he did.
- 35:12Remember that clearly.
- 35:18So now he's taking a selfie of himself
- 35:19running up the hill.
- 35:24Gotta get the air time.
- 35:28Anyway,
- 35:30I think he needs to wipe his lens.
- 35:34Because I don't think it's depicted.
- 35:35An hour and nine minutes.
- 35:40where's he at?
- 35:41What, not where's he at?
- 35:43Where's the broadcast net from or on a
- 35:47Sivan CrossFit network.
- 35:53Got it.
- 35:55But anyway, um,
- 35:57before we go and then we'll let you
- 35:59guys go watch this.
- 36:00If that's what you want to do.
- 36:03Um,
- 36:08Because I can't really, I can't,
- 36:10I think we're just getting,
- 36:11we're going to get Claudia Gluck over and
- 36:13over again.
- 36:18Just Ortega just passing Claudia every
- 36:21couple of minutes.
- 36:22And they just pulled down that stream.
- 36:24So not the stream, but Ortega's camera.
- 36:29So if you didn't see it on my
- 36:32Instagram,
- 36:33Holly has been at it all night long
- 36:36again.
- 36:37So we have, we have the.
- 36:42a list of participants for Legends,
- 36:47for Magic City, for French Throwdown,
- 36:51every age group tabbed out on Google
- 36:55Documents.
- 36:56The live links are in my story.
- 36:59You can just click on those.
- 37:01It takes you right to any of those
- 37:04spreadsheets, and you can see Open Finish,
- 37:07Quarter Final Finish, Region,
- 37:10And of any athlete in any age group
- 37:13throughout those that will be competing in
- 37:16those events over the next few weeks.
- 37:20She's worked her butt off.
- 37:22It is awesome.
- 37:23And she also put out the entire semifinal
- 37:27schedule.
- 37:28Yes.
- 37:28For both masters and for elite athletes.
- 37:33Yeah,
- 37:34I say it's a super easy thing to
- 37:36read.
- 37:38So if you need to know what's going
- 37:40on, that's that.
- 37:46I saw Ed say something here.
- 37:53Okay, Life Talk.
- 37:54What time is the restart on Monday?
- 37:58I'm getting Vince Neal, Nikki Sixx,
- 38:01and the boys together Monday morning to
- 38:04kickstart my heart.
- 38:06Hope it never stops.
- 38:09And that is happening at seven thirty a.m.
- 38:13on Monday, Eastern Time.
- 38:15I have to be at the hospital at
- 38:16six a.m.
- 38:19Procedure at seven thirty.
- 38:21A little bit of recovery.
- 38:22Hopefully I'm back home and back in rhythm
- 38:26in a few hours.
- 38:29Let's call it noon.
- 38:30Let's say we're home by noon.
- 38:31That'd be fantastic.
- 38:34My wife is so optimistic.
- 38:35She is told her work.
- 38:36She'll be back in the office by noon.
- 38:41Maybe she knows something you don't know.
- 38:45So there you go.
- 38:49Colin Brander is actually in last.
- 38:52Hicks is following the runners.
- 38:55That actually doesn't surprise me.
- 38:59So back in time for the show,
- 39:03I would say no Ed for Monday.
- 39:07But who knows?
- 39:09It all depends on how I deal with
- 39:10the anesthesia again.
- 39:12That's what killed me the last time.
- 39:14And the breathing tube actually made it
- 39:17where I couldn't talk very well
- 39:19afterwards.
- 39:21So that's where we're at.
- 39:25But I will let you all know as
- 39:27soon as I know.
- 39:31Monday, show Tuesday is the plan.
- 39:36Easy day.
- 39:39And then we'll look at our picks and
- 39:40see how bad they were.
- 39:42Terrible.
- 39:42I'm going to tell you right now.
- 39:45I'm the world's worst at picking.
- 39:47I'm not,
- 39:49I pick with my heart nine times out
- 39:50of ten and that does not usually end
- 39:52well.
- 39:54I like to pick the only one that
- 39:55we're safe on is Jeff Adler for the
- 40:00first, for the first event.
- 40:02Um, I pick with,
- 40:04I'm trying to outsmart everybody and then
- 40:08I'm usually,
- 40:08I didn't not go with the obvious choice
- 40:10and then I lose cause I,
- 40:13it was the obvious choice.
- 40:14Just like, no, no, no.
- 40:16You should have gone with that guy.
- 40:18Yeah.
- 40:20alright guys it's the end of my lunch
- 40:22hour time for you knuckleheads to get back
- 40:24to work go or go try to find
- 40:28a stream of this event right now we
- 40:30have Ortega talking to Savon I see no
- 40:34runners at this point hell of an effort
- 40:39from Ortega trying to catch up to the
- 40:42women good job not me
- 40:50Sorry, guys.
- 40:50Have a great rest of your day.
- 40:51Have a great weekend.
- 40:53We will be here for Sunday night CrossFit
- 40:56talk,
- 40:57breaking down everything that happened
- 40:59over the weekend.
- 41:00And then the cowboy and I will be
- 41:03back on Tuesday to talk about everything
- 41:06there.
- 41:07Have a great weekend, people.
- 41:09We'll see you soon.
- 41:10Bye.