Latest / The Dr Louise Newson Podcast
06 - Is food the best medicine? Dr Rupy breaks down the science of protein, fibre and more
In this week’s episode, Dr Louise Newson is joined by her good friend Dr Rupy Aujla, a medical doctor, nutritionist, and founder of The Doctor’s Kitchen for a deep dive into his new book, Healthy High Protein. Together, they explore how our relationship with food evolves over time, and why protein and fibre play a far more essential role in our health than many of us realise. Dr Rupy shares how inflammation acts like your body’s ‘internal campfire’, providing warmth and protection when in balance, but becoming harmful if it burns too intensely. Whilst working as a newly qualified junior…
The skinny
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