Q&A #54 - Jan Olbrecht follow-up: Aerobic and anaerobic capacity and power

That Triathlon Show · Oct 3, 2019 · 28m

Q&A #54 - Jan Olbrecht follow-up: Aerobic and anaerobic capacity and power

Aerobic and anaerobic capacity and power - what is it and example workouts

Olbrecht's unconventional intervals for boosting aerobic capacity versus traditional VO2max-intervals

Building the engine versus race-specific training

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That Triathlon Show website

Coaching

Training Plans

Training structure, periodisation and the science of winning with Jan Olbrecht, PhD | EP#198

FTP, VO2max and VLaMax: what triathletes need to know with Sebastian Weber | EP#169

Dan Lorang - coach of Jan Frodeno, Anne Haug…