Latest / DRIVE TIME DEBRIEF: A Physician Wellness Podcast with The Whole Physician
Building Self-Trust and Overcoming Perfectionism: Episode 102
In this episode, we delve into the concept of self-trust and the BRAVING criteria, inspired by Brené Brown's book "The Gifts of Imperfection." We discuss the transition from adaptive high achievers to maladaptive perfectionists, the signs of perfectionism, and the importance of self-compassion. We also explore the seven elements of BRAVING: Boundaries, Reliability, Accountability, Vault, Integrity, Nonjudgment, and Generosity, and how they can help rebuild self-trust and overcome perfectionism.
1. Perfectionism in Medicine:The journey from adaptive high achiever to maladaptive perfectionist…
The skinny
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