070: The WILD Habits That Will Change Your Life with Tara Mackey

Highest Self Podcast® · May 5, 2018 · 1h 3m

In this episode, I sit down with my good friend Tara Mackey, author of Wild Habits and Cured By Nature to discuss how she healed herself from depression, anxiety and a variety of mental "illnesses" (as she had been told) by reconnecting with nature. Her new book shares the WILD Habits that changed her life and she discusses what that acronym stands for in this episode. We discuss: -How Tara got off over a dozen prescription medications and healed herself from depression, anxiety and mental illness with nature -The book writing process -The WILD Habits you need for sustained growth -How to get…