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Amino Acids & Mental Health
Ever wonder why you feel anxious, unmotivated, or “wired but tired” — even when you’re trying to do all the right things?
In this episode, I’m breaking down how amino acids are the building blocks of your neurotransmitters — the brain chemicals that influence your mood, focus, energy, and sense of calm. We’ll cover how supplements like 5-HTP, GABA, and L-Tyrosine can help refill your “empty buckets,” why gut health plays such a huge role in mental health, and how diet and lifestyle changes provide longer-lasting support than medications alone.
You’ll learn:
✨ Why amino acids are precursors to…
The skinny
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