Align Your Mind: Embracing Your Inner Parts for Healing and Growth with Britt Frank
Key Takeaways:
Healing begins with recognizing that all parts are good, even if not all behaviors are.
Britt’s ALIGN acronym (Acknowledge, Listen, Investigate, Gratitude, Negotiate) offers a user-friendly model for navigating emotions and impulses.
Your inner critic isn’t the enemy—it may just need retraining into a high-performance coach.
Micro “yeses” can help you shift habits without overwhelming your nervous system.
People-pleasing and impulsive parts often stem from past protective roles—getting curious about their needs is a first step toward freedom.
Self-parenting is necessary for…
The skinny
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