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Why You’re Not Broken: The Quiet Humiliation of Therapy Round Three | The Healing Reset
In this episode of The Healing Reset, host Harriet McKay addresses the quiet humiliation many people feel when returning to therapy for a third time or after a significant break. If you have ever felt shame, failure, or brokenness because your mental health journey wasn't linear, this episode offers a compassionate reframing of that experience. We explore why recurring patterns in therapy are not signs of defeat, but rather evidence of profound honesty and ongoing self-care. This conversation is designed for anyone struggling with perfectionism in personal growth, those feeling stuck in…
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