Latest / Blue Grit Radio: the Police Performance Podcast: Mindset, Wellness, Leadership
142: Reducing Critical Stress from DV Investigations and SWAT with Cold Exposure and Breathwork, w/ Adam Boyd
Cold therapy... ice plunges... breathwork. There is a lot of info and content continuing to grow in these fields, but what are the REAL benefits and real potential drawbacks or dangers the IG reels aren't showing? These are worthy modalities to discuss in our quest to keep refining our knowledge and practice to decompress our stress and build our optimal careers and lives!Enter Adam Boyd, experienced police officer, SWAT team member and detective. Combine that with his background in endurance training, you had a cop's cop that knew stress from both ends: patrol/tactical calls and casework…
The skinny
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