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Your Morning: Surrendered or Seized? (7 Stoic Habits)
Marcus Aurelius' Secret: 7 Morning Errors You Make
Before your eyes open, your hand reaches for your phone, flooding your nervous system with external demands in less than sixty seconds. This isn't just a bad morning; it's a surrendered one, where control of your mind is handed over before you've had a single thought of your own. What does the rest of your day truly belong to if your first move is to give away your attention?
In this episode, we explore how the Stoics understood the critical importance of the first moments after waking, a concept modern neuroscience is only now catching up…
The skinny
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