How Nurses Can Build Resilience and Care for Their Mental Health - Jen Barnes MSW, LICSW, RYT-500, TCTSY-F
In this episode, we talk with Licensed Social Worker Jen Barnes about how nurses can build resilience. We discuss learning to put yourself first as a nurse, fight or flight response, completing the stress response, and more!
We Discuss
(0:00) Introduction
(8:35) Learning to put yourself first as a nurse
(21:20) Fight or Flight Response
(26:49) Using Movement to Complete the Stress Response
(32:20) Other Strategies to Complete the Stress Response
(42:10) How to Calm Your Body When Feeling Shutdown or Activated
(49:08) Trauma Therapist’s #1 Tip for Calming the Body
(1:02:38) Meditative…
The skinny
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