Latest / The Daily Meditation with Brother Richard
Reset Meditation: Recovering the Form and Letting Go of Stress
In this meditation, I guide you through a return to the foundational practice of recovering the form, a simple and reliable way to reset the body, breath and awareness.
We begin by reflecting on why this practice is so important, offering a steady place to return, whether you are new to meditation or coming back after distraction or difficulty.
Through gentle posture, breath awareness and simple imagery, you are invited to settle into the body and notice areas of tension without judgement. As the breath deepens, stress begins to release, allowing the body and mind to soften.
From here, the…
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