12/11/25: The Kidney Battery: Protecting Your Vital Energy This Winter
In this episode, I'm inviting you to pause with me as we explore winter through the lens of Traditional Chinese Medicine and self-care.
I know this time of year feels impossible—the holidays are here, our calendars are packed, and everyone expects us to keep pushing through. But here's what I want you to understand: nature is asking us to do the opposite. The trees are conserving energy, animals are hibernating, and the earth is growing quiet. This is our invitation too.
I'm going to be honest with you about what winter really means for our bodies. This is the season of our kidneys—think of…
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