Why Scapegoats Become People Pleasers | Narcissistic Abuse

Narcissistic Abuse Recovery Podcast · Jan 23, 2026 · 7m

If you find yourself constantly saying 'yes' to everyone, apologizing for things that aren't your fault, or walking on eggshells to avoid conflict, you're not alone. This pattern didn't develop by accident—it was forged in an environment designed to keep you blamed and silenced. In this episode, we explore the deep connection between scapegoating and people-pleasing behavior, and why survivors of narcissistic abuse often develop these exhausting patterns that seem impossible to break.You'll discover:• Why your nervous system learned to read the room before you could even read—and what that…