How Reverse Dieting Improves Gut Health, Sleep, and Stress Tolerance
In this episode, we're diving into how eating enough improves many aspects of health including your digestion, sleep, workout performance, and so much more. We also discuss why chronic under-fueling can leave you feeling tired, anxious, bloated, and constantly thinking about food. In a fitness industry that often focuses solely on fat loss, we're highlighting the importance of supporting your body with adequate nutrition, which is a core part of our coaching philosophy at Strive for Strong. Eating enough isn't just about performance or physique goals, it's about giving your body the resources…
The skinny
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