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Andreas Almgren Breaks Down the Training, Diet, Gym Routine, and Recovery Behind His 26:45 10K and 3 European Records
In the last 12 months, Andreas Almgren has rewritten European distance running history.
He ran 26:45 for 10,000m (beating his previous European record), 12:44 for 5,000m and 58:41 for the half marathon.That’s three European records in one calendar year.
What makes Andreas’ story so compelling is the winding road that led to these records: he was one of Europe’s most promising middle distance talents a decade ago, winning 800m bronze at the 2014 World Athletics U20 Championships before finishing fourth at the 2015 European Indoor Championships at the age of 19. But a prolonged period of…
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