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34 Years Alcohol-Free & Healed with Tai Chi - Coach Matt with Paul Sheffer
In this episode, we sit down with Paul Scheffer, who shares his incredible 34-year journey of living alcohol-free and how 33 years of practicing Tai Chi helped him rebuild his life, mind, and body from the inside out.
From working in the chaotic kitchens of New York City to becoming a teacher of healing movement, Paul takes us through the dark valleys of addiction, a shocking Lyme disease diagnosis, and the rediscovery of self through intentional practice.
Follow Paul on Instagram: https://www.instagram.com/sober_cat_taiji/
Download my FREE guide: The Alcohol Freedom Formula For Over 30s…
The skinny
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