Episode 335: ADHD New Year Goals: How to Start Fresh Without Burning Out

I'm Busy Being Awesome - Sustainable Productivity for ADHD · Dec 29, 2025 · 1m

In Episode 335 You Will Discover:

Why ADHD brains crave fresh starts (and why January turns that up to 100)

What makes choosing one focus so hard when you have ADHD & big ambitions

How narrowing to one clear focus can reduce overwhelm and increase follow-through

A simple, practical process to clarify your "one thing" without ignoring other parts of your life

How to work with your ADHD decision fatigue, fear of missing out, and "all-or-nothing" thinking

Gentle, realistic ways to build momentum toward your goals without burning out

This episode is for you if…

You have ADHD (or ADHD-ish…