EB. 101: Building a Bioenergetic Diet: Optimal Carb, Fat, and Protein Sources

The Energy Balance Podcast · Sep 6, 2023 · 40m

In this episode we discuss:

Why you want to avoid vegetarian-fed chicken and acorn-fed pork

The best bioenergetic fat, protein, and carb sources

Why it’s best to avoid salmon and bluefin tuna, and what fish and seafood to have instead

Whether we should be including vegetables and fiber in our diet

How to avoid vegetable oils and what fats to use instead

When it makes sense to include high-FODMAP foods

Download the Free Energy Balance Food Guide here: https://www.jayfeldmanwellness.com/guide/

Check out the Energy Balance Solution program here: https://www.jayfeldmanwellness.com/solution/

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