#100: Creating Accessible Ashtanga Yoga with Kino MacGregor
I've always been vocal about my goals of making Ashtanga yoga more accessible, but I go even deeper at this Q&A with Yoga Alliance. I answer questions from yogis from all over who want to find out more about the Ashtanga lineage and what classes are like on OmStars and at the Miami Life Center.
The practice of Ashtanga is hard, gritty, and anything but easy. So my focus is on inspiring students to keep getting on the mat every day, even when they feel physically (and sometimes emotionally) drained.
I put the spiritual practice of Ashtanga front and center. The traditions and lineage are…
The skinny
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