Latest / The Write Atmosphere: A Podcast for Writers
#63 Author of Daughter Unbound: Breaking the Chains of Generational Trauma
In this episode, I'm joined by Heather Jefferson, a 500-hour registered yoga teacher, movement program manager, yoga teacher trainer, retreat leader, and author of the memoir Daughter Unbound: Breaking the Chains of Generational Trauma.
Heather shares the deeply personal story behind her memoir and how writing became a way to process her experiences, break through shame, and offer connection and hope to others who may have experienced similar circumstances. Together, we explore her journey from becoming an author to becoming a yogi, and how yoga became an important part of her own healing…
The skinny
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