Stressed about Stress? A Lifestyle Medicine Approach to Stress Reduction with Dr. Chhaya Makhija

Love and Science Fertility · Jul 3, 2025 · 52m

In this evidence-based and wisdom-filled episode, we discuss how there are many ways to use science to start to feel better and achieve better fertility outcomes. We consider the following:

awareness

choosing your A team

trusting the process

connecting with your soul and allowing for transformation

breathwork and the relaxation/parasympathetic response

objective data to show it's working (heart rate, respiratory rate, blood pressure, continuous glucose monitoring)

other lifestyle medicine tools such as nutrition, exercise, and sleep

individualized care

Guest Information:

Dr. Chhaya Makhija is…