Latest / The Inner CEO Code with Lisa Rosato
Episode 08: If your emotions could talk
Welcome to episode 08 of the Inner CEO Code Podcast!
We surpress in meetings, keep up the brave face. Numb ourselves through screens or television. And go through life like this day by day.
Until it adds up and your body suddenly starts ‘speaking’.
We now know through the proven mind-body connection that if the mind doesn’t process certain emotions correctly, the body takes the hit.
The natural emotional cycle lasts approximately 90 seconds causing a rise in hearth & breath rate and temperature until it dissipates and your body returns to its normal state.
If we would stick to that, great…
The skinny
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