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Coach's Corner Episode 1: Physical, mental, and emotional recovery post-race
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Episode Summary:
In this episode of Coach's Corner, Coaches Justin and Katie discuss the challenges faced after completing a marathon, including physical recovery, emotional struggles, and the importance of finding motivation to train again. They share personal experiences and insights on how to navigate the post-race blues, the significance of reflection, and the role of support in the recovery process. The conversation emphasizes the need to be kind to oneself during this time and explores the idea of exploring new opportunities in training.
Episode Takeaways
Post-marathon…
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