Former Student Given 5 Life Sentences for Shootings, 25 No Added Sugar Breakfasts and One Form of Exercise That Improves Sleep
This week on The Next Take Podcast, Canada’s own Mikel and Tanyka break down a gripping mix of headlines and lifestyle insights—from a former student handed five life sentences in a shocking series of shootings, to a curated list of 25 no-added-sugar breakfast ideas aimed at healthier living. The episode also explores a simple yet effective form of exercise proven to improve sleep, offering listeners both hard-hitting news and practical takeaways in one engaging conversation.Streaming LinksSpotify: https://shorturl.at/dehuEApple: https://shorturl.at/fyMNZYoutube…
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