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107 - Fascia, Pelvic Floor and the Forgotten Fundamentals: Why Your Body Isn't Broken with Jana Danielson
In her 20's, Jana Danielson got off of 11 medications, ended chronic pain, and reclaimed her body and health sovereignty, and it had nothing to do with doctors, surgeries, or even supplements.
One MAJOR factor? Learning how to breathe again. Pretty simple but how many focus on their breath to heal?
In this episode, I sit down with Jana Danielson, Pilates master instructor, fascia expert, and creator of the Cooch Ball — a simple, multi-purpose pelvic floor fitness tool.
Jana went from a 21-year-old on 11 daily prescriptions, dismissed by her own doctor, to becoming pain-free and an advocate…
The skinny
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