Latest / The Rochelle Christiane Podcast
75. 5 Things To Do Around A Trigger
Send us Fan Mail
Welcome to the Emotional Mastery Podcast, with your host Rochelle! Emotional mastery isn't about perfection, it's about having the tools to come back to yourself and your inner knowing. In this podcast, I talk about everything emotional healing and emotional regulation! Topics include everything spiritual, gut health, Human Design, Astrology and so much more!
In this episode I talk about:
Astro Check
Stages of awareness in a trigger
Awareness is key
Accepting shadows
Releasing shame
The importance of breathing
Read the full blog & transcript here.
Resources talked about in…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.