How to Deal with Triggers that Make You Spiral Out [390]
This is the second in a 3-part series where I’m sharing the top three books that have changed my life. Last week I talked about the book A Failure of Nerve by Edwin Friedman. This week I will talk about Altogether You by Jenna Remiersma. And next week…well, you’ll have to come back then to hear me talk about a VERY controversial book in conservative Christian circles, but WOW did it absolutely do a number on my chronic fear, shame, and anger.
But for now - let’s dive into a book that helped me make sense of the contradictory thoughts I struggled with every single day.
“I can totally do this!”…
The skinny
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