66 | What If Everyone At the Gym Knows You Don't Know What You Are Doing

Strength With Michelle | Start Strength Training, Perimenopause, Women Over 40, Build Muscle · Oct 22, 2026 · 22m

Ever walk into the gym and feel like everyone else knows exactly what they’re doing, and you’re hoping nobody notices you don’t? You want to get stronger, but being seen figuring it out can make the weight room feel a whole lot harder to walk into.

Friend, I’ve been going to gyms for years. I have a master’s degree in exercise science. And I can still walk into a different gym and feel uncomfortable and a little lost. Apparently, my degree did not come with a floor plan for every gym in America.

In this episode, we’re talking about feeling self-conscious at the gym, whether you’re starting…